Price: $18.99 - $10.00
(as of Dec 20, 2025 20:08:17 UTC – Details)
This personal growth diet companion encourages dieters–no matter what diet plan they are on–to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.
Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.
Publisher : Thomas Nelson
Publication date : August 1, 2007
Edition : First Edition
Language : English
Print length : 240 pages
ISBN-10 : 1401603734
ISBN-13 : 978-1401603731
Item Weight : 2.31 pounds
Dimensions : 5.5 x 0.63 x 8.5 inches
Best Sellers Rank: #473,231 in Books (See Top 100 in Books) #1,024 in Weight Loss Diets (Books) #1,691 in Other Diet Books #3,627 in Christian Self Help
Customer Reviews: 4.3 4.3 out of 5 stars (249) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });