These are some effective benefits of drinking coffee (coffee peene ke fayde): –
1. Coffee and Parkinson’s Disease
Various researches have shown that the caffeine in coffee can help prevent Parkinson’s disease.
A team also found that people who drink coffee are less likely to have Alzheimer and depression.
But it has not been definitively proven that drinking decaffeinated coffee will help prevent Parkinson’s disease.
2. Coffee and physical performance
Taking 1 cup of black coffee about 1 hour before the workout can improve your physical performance by 11-12%.
Caffeine increases the adrenaline levels in your blood.
Coffee also works to improve your concentration.
3. Coffee can help you lose weight
Caffeine helps fat cells in the body to become body fat which is later used during training.
Drinking black coffee daily (without milk / cream) reduces calories.
Actually, 1 cup of black coffee contains only 2 calories.
4. Coffee reduces the risk of cancer
One study showed that coffee can reduce the chance of prostate cancer by 20% in men and 25% in women with endometrial cancer.
Caffeine eliminates the risk of basal cell carcinoma (a common skin cancer type).
5. Coffee and Healthy Hearts
A 2012 study showed that heart failure can be avoided by drinking coffee daily, or by consuming about 8-ounce serving of coffee per day.
People who drank normal amounts of coffee every day were 11% less likely to have heart failure.