No Diet Diet: How to reduce your weight without restricting …

Price: $7.50 - $9.97
(as of Dec 25, 2025 00:06:01 UTC – Details)


Originally published in 1996 this book was one of the first to suggest that the secret to weight loss is in the mind. To be slim you have to think slim. The No Diet-Diet Weight Loss Program, will show you techniques and strategies that you need to think slim and lose weight and will show you how to:
1. Lose weight without counting calories.
2. Lose weight without restricting
the foods you eat.
3. Eliminate food cravings and
compulsive eating habits.
4. Know the right time to start eating,
and when to stop
5. Discover a no effort, no diet way
to lose weight.
Typically, what makes the traditional weight-loss process so difficult is the fact that if we deny ourselves of food, that just makes us want it even more. Which means that cravings build and build until a bout of comfort or binge eating distroys our dieting plans. This is why so many people have problems sticking to a traditional weight loss diet.
So if you really want to lose weight, you just need to adjust your way of thinking. That is specifically what the No Diet-Diet Weight Loss program will help you to do, and help you to lose weight little by little every day
ASIN ‏ : ‎ B00C2D2SXK
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ March 26, 2013
Language ‏ : ‎ English
File size ‏ : ‎ 6.1 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 94 pages
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #1,483,491 in Kindle Store (See Top 100 in Kindle Store) #2,860 in Weight Maintenance Diets #2,945 in Two-Hour Health, Fitness & Dieting Short Reads #3,089 in Weight Loss Diets (Kindle Store)
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