Garcinia Cambogia: a magical herb for weight loss
Garcinia Cambogia is known to be a tropical fruit also known as Malabar Tamarind (in southwest India), is a popular weight-loss supplement. Research says it blocks your body’s ability to make fat and it puts the brakes on your appetite. Loss of excess weight in the human body could help keep blood sugar and cholesterol levels in check, too. Garcinia cambogia can be found in bottles of the shelf at the store as well as mixed with other ingredients in diet products.
How Garcinia Cambogia works?
The ingredient in this fruit’s skin known as, Hydroxycitric acid, or HCA appears to block an enzyme called citrate lyase, which your body uses to make fat. It also increases the levels of brain chemical serotonin, which may make you feel less hungry.
But actual weight loss results aren’t impressive. It was also found in a report that people who took Garcinia Cambogia in studies lost about 2 pounds more than people who didn’t take it. The reviews couldn’t say for sure that the weight loss was because of the supplement. It could have been caused by the lower-calorie diet and exercise programs the people in the studies typically followed.
How to take Garcinia cambogia: Dosing
The correct amount of dose of Garcinia cambogia depends upon various parameters such as the user’s age, health, and several other conditions. At this time, there is not enough scientific information or research to determine an appropriate range of doses for Garcinia cambogia. One should keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow the written directions on product labels and consult your pharmacist or physician or other healthcare professional before using it.
How much amount of Garcinia cambogia should one take a day for weight loss?
The dosages of Garcinia cambogia extract used in clinical trials ranged from 1500 to 4667 mg/day (25 to 78 mg/kg/day). The equivalent HCA (the active constituent of Garcinia cambogia) dosage in the trials ranged from 900 to 2800 mg/day (15 to 47 mg/kg/day). Garcinia cambogia is available in capsule or tablet form with a maximum dosage of 1500 mg/day.
The recommended dosage’s health can vary between brands.
Type 2 Diabetes and High Cholesterol
Research on this fruit has also found that Garcinia cambogia may improve cholesterol levels in the human body, lowering triglycerides and LDL (the “bad” cholesterol) and raising HDL (the “good” cholesterol). One should not use Garcinia cambogia if you are already on a prescription for cholesterol.
Possible Side Effects
When you take Garcinia cambogia, you might get:
Upset stomach or diarrhea
The Food and Drug Administration considers it unsafe. In the year 2017, the FDA warned everyone to stop using any weight loss product that contained Garcinia cambogia because some people taking it got serious liver problems.
In addition to this, Garcinia cambogia may interact badly with:
Diabetes medicines, including pills and insulin
Prescriptions for psychiatric conditions
Other health benefits:
Animal and test-tube studies suggest that Garcinia cambogia may also have anti-diabetes effects, including:
Decreasing insulin levels
Decreasing leptin levels
Improving blood sugar control
Decreasing insulin sensitivity
Additionally, Garcinia cambogia could boost your digestive system. Animal study researches suggest that it helps protect against the issue of stomach ulcers and reduce damage to the inner lining of your digestive tract.
Garcinia cambogia is a fruit-derived supplement take to boost weight loss, though studies disagree on its effectiveness. Some research describes that it may cause slightly more weight loss than not taking any supplement. This effect is unconfirmed but promising.
The positive effects of Garcinia cambogia on blood fats maybe its the best benefit overall.
So, if you really want to lose weight, you might have better luck by changing your diet and lifestyle.