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🔥 How to Lose Weight Without Dieting or Exercise: Over 300 Simple Strategies to Burn Fat, Beat Cravings, and Redesign Your Lifestyle Naturally
By Dr. Ernesto Martinez
Are you tired of yo-yo dieting, counting calories, or forcing yourself into exhausting workout routines—with little to no long-term success?
This groundbreaking book offers a smarter, easier path.
If you struggle with emotional eating, binge eating, food guilt, or losing weight only to gain it all back, you’re not alone—and you’re not to blame. The truth is: most weight loss plans fail because they don’t address the brain or your lifestyle.
In How to Lose Weight Without Dieting or Exercise, Dr. Ernesto Martinez reveals 300+ practical, science-backed strategies to help you lose weight naturally—without giving up the foods you love or spending hours at the gym.
âś… What You’ll Learn:
• How to rewire your brain for weight loss using mini habits and behavior design
• Simple daily strategies to reduce cravings, emotional eating, and binge cycles
• How to eat mindfully without strict rules, shame, or guilt
• Fat-burning foods and immune-boosting meals that help you slim down naturally
• Why lifestyle redesign—not restriction—is the secret to lasting weight loss
• How to enjoy food again without fear, obsession, or overeating
• The surprising links between gut health, inflammation, metabolism, and weight gain
🧠Built on Neuroscience & Lifestyle Medicine
This isn’t another fad diet or exercise program. Dr. Martinez’s unique approach combines cutting-edge research on the brain, metabolism, and habit formation to help you make real, lasting changes—one small step at a time.
Whether you want to slim down your waistline, boost your energy, improve digestion, or simply feel better in your body, this book gives you everything you need to succeed—without dieting or exercise.
đź’¬ Reader Praise:
“Dr. Ernesto Martinez offers a wealth of advice and information that anyone who wants to improve their health would do well to follow and implement. I highly recommend this book for anyone interested in redesigning their lifestyle into a healthy one.”
—Richard Jacobs, Ph.D., Sports Nutritionist
💡 Perfect For:Emotional eaters, stress eaters, and binge eatersDiet dropouts tired of calorie-counting and meal plansBusy people looking for realistic ways to lose weightAnyone seeking a healthier relationship with food—and themselves
Transform your life. Burn fat naturally. Reclaim your health—without dieting or exercise.
Publisher ‏ : ‎ Dr. Ernesto Martinez
Publication date ‏ : ‎ January 21, 2021
Language ‏ : ‎ English
Print length ‏ : ‎ 249 pages
ISBN-10 ‏ : ‎ 1646350243
ISBN-13 ‏ : ‎ 978-1646350247
Item Weight ‏ : ‎ 12 ounces
Dimensions ‏ : ‎ 6 x 0.57 x 9 inches
Book 2 of 7 ‏ : ‎ Health and Wellness
Best Sellers Rank: #2,499,853 in Books (See Top 100 in Books) #6,292 in Nutrition (Books) #6,717 in Aging (Books) #19,722 in Exercise & Fitness (Books)
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