Price: ₹440 - ₹291.00
(as of Dec 16, 2025 01:13:07 UTC – Details)
Motape Se Mukti Ke Liye 201 Tips is a practical and health-oriented Hindi wellness guide by renowned heart care and lifestyle expert Dr. Bimal Chhajer (M.D.), offering 201 scientifically proven tips for achieving and maintaining a healthy body weight naturally. The book focuses on balanced nutrition, daily exercise, stress control, and positive habits, helping readers overcome obesity without crash diets or harmful shortcuts. Dr. Chhajer, a pioneer in preventive cardiology and lifestyle medicine, presents easy-to-follow methods that combine Ayurvedic principles, modern nutrition science, and medical insight. Each tip encourages gradual yet sustainable changes in eating patterns, mindset, and physical activity, ensuring long-term results and improved overall well-being. Written in simple, motivating Hindi, Motape Se Mukti Ke Liye 201 Tips is ideal for health-conscious readers, fitness enthusiasts, and patients seeking safe weight loss. It promotes a holistic approach — emphasizing discipline, awareness, and self-care — to lead a lighter, healthier, and more energetic life.
ASIN : B0FMFHZY75
Publisher : Fusion Books; First Edition (15 June 2024)
Paperback : 176 pages
Item Weight : 242 g
Dimensions : 22 x 18 x 2 cm
Country of Origin : India
Packer : MAHAVEER ENTERPRISES
Generic Name : Book
Best Sellers Rank: #230,236 in Books (See Top 100 in Books) #714 in Books on Religion & Spirituality for Young Adults #1,619 in Religious Groups & Communities Studies #2,080 in Astrology (Books)
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