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If anybody is aware of how one can “preserve swimming”, it’s Simone manuel!
After being identified with overtraining syndrome in March, the two-time gold medalist went on to assert her spot on the US Ladies’s Olympic Swimming Workforce for her second Olympics. Earlier than his departure to Tokyo, the swimming sensation revealed all the pieces he packed in his swim bag, in addition to his tip for aspiring younger swimmers.
“By no means be complacent. Be happy with what you’ve got completed, however at all times look forward and work towards what’s subsequent,” Simone defined. “Do all of the little issues that others may not be capable of accomplish to succeed in your objectives: go to mattress early, eat proper, handle your psychological well being, and stretch.”
To see your swim bag must-haves for the Tokyo Olympics, scroll under!