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You don’t need to survive on boiled chicken, steamed broccoli, and brown rice to get the body you want.
With over 300,000 copies sold, The Shredded Chef is the bestselling guide to flexible dieting for people who love food but want results. It shows you how to lose fat and build muscle with high-protein, home-cooked meals—not bland “fitness food.”
Inside, you’ll get 125 easy, macro-friendly recipes that are high in protein, calorie-conscious, and simple enough for busy weeknights.
From quick breakfasts and satisfying lunches to hearty dinners and fitness-friendly desserts, every recipe is designed to support your training and physique goals without hours in the kitchen.
Inside, you’ll discover how to make:
Breakfasts that feel like “cheating,” like High-Protein Banana Oatcakes and “BLT” Eggs Benedict.
Crowd-pleasing dinners like Beef Stroganoff, Parmesan-Crusted Pork Chops, and Creamy Fettuccine with Scallops.
Desserts that fit your macros, including Maple-Raisin Bread Pudding and Peanut Butter Protein Swirl Brownies.
Side dishes and snacks that you’ll actually look forward to, like Crispy Squash Fries and Blueberry-Coconut Pancake Batter Smoothies.
But this isn’t just a recipe book—it’s a complete nutrition system. You’ll also get:
Complete nutrition breakdowns for every recipe—calories, protein, carbs, and fats—so tracking your macros is effortless.
Practical prep tips to save time and avoid complicated techniques or expensive ingredients.
Simple strategies for batch cooking so you always have “on plan” food ready to go.
Whether you love cooking or just want it done fast, The Shredded Chef makes it easy to fuel fat loss, muscle gain, and better performance without sacrificing your taste buds.
If you’re ready to stop restricting and start enjoying your food again, this is the cookbook you’ve been waiting for.
From the Publisher
The bestselling macro cookbook for eating delicious “fitness friendly” meals without spending hours in the kitchen struggling with expensive and hard-to-prepare recipes.
Is this an “anabolic cookbook” full of “fat-burning” and “craving-killing” recipes that’ll give you a sculpted physique in 30 days flat?
No.
Is it a boring “body building cookbook” for meatheads who have never met a chicken, rice, or oatmeal recipe they didn’t like?
Absolutely not.
But is it a high protein low calorie cookbook that’ll show you how to lose weight, build muscle, and get healthy by eating tasty, nutritious, and easy-to-make meals that you love each and every day?
Yes.
125 delicious and nutritious recipes for losing fat and building muscle without ever feeling like you’re “on a diet” (and especially a “bodybuilding diet”) withThere are also over 55 beautiful full-page pictures, and every recipe contains the prep time, cook time, servings, calories, protein, carbs, and fat (making macro counting and meal planning a breeze).The Shredded Chef is written by international bestselling author and trainer Mike Matthews, who has sold over 2 million books and been featured in Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more.
So, here’s the bottom line:
You don’t have to choose between the body you want and the foods you love. You can have both, and this high protein cookbook shows you how.
Mike Matthews is a bestselling fitness author with over 2 million books sold, as well as the founder of the leading brand of natural sports supplements, Legion. His simple and science-based approach to getting fit, strong, and healthy has helped tens of thousands of people transform their bodies and lives, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
ASIN : B007FW0PI8
Publisher : Oculus Publishers
Accessibility : Learn more
Publication date : January 16, 2014
Edition : 3rd
Language : English
File size : 5.3 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 409 pages
ISBN-13 : 978-0982422786
Page Flip : Enabled
Book 3 of 3 : The Thinner Leaner Stronger Series
Best Sellers Rank: #27,526 in Kindle Store (See Top 100 in Kindle Store) #3 in Low Fat Cooking (Kindle Store) #7 in High Protein Diets #7 in Weight Loss Recipes
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