Price: ₹135.45
(as of Dec 16, 2025 09:31:59 UTC – Details)
Super Weight Loss Tips: Your Guide to a Healthier You by Dr. Anil Chaturvedi is an essential guide for anyone seeking sustainable weight loss and a healthier lifestyle. With a perfect blend of medical knowledge and practical advice, Dr. Chaturvedi provides readers with an easy-to-follow roadmap to achieving their fitness goals.
A Science-Based Approach to Weight Loss: Backed by medical research, this book delves into the science behind weight management, helping readers understand metabolism, nutrition, and the impact of lifestyle choices. Dr. Chaturvedi breaks down complex concepts into simple, actionable steps.
Effective and Practical Strategies: Unlike fad diets and extreme workout routines, Super Weight Loss Tips offers sustainable methods for shedding pounds and maintaining a balanced lifestyle. From mindful eating habits to smart exercise techniques, this book equips readers with long-term solutions.
Holistic Health and Wellness: Weight loss is not just about numbers on a scale. Dr. Chaturvedi emphasizes the importance of mental well-being, stress management, and motivation, ensuring readers build a positive and healthy relationship with food and fitness.
A Must-Read for Every Fitness Journey: Whether you are at the beginning of your weight loss journey or looking to fine-tune your health regimen, Super Weight Loss Tips is an invaluable resource. It’s a guide that not only helps you lose weight but also empowers you to lead a healthier, more fulfilling life.
⭐⭐⭐⭐⭐ “This book is a game-changer! Dr. Chaturvedi combines expert medical knowledge with practical advice, making weight loss feel achievable. The holistic approach ensures long-term success rather than temporary results. Highly recommended!”
⭐⭐⭐⭐ “A well-structured and informative guide that simplifies weight loss science. The tips are easy to implement, though I would have liked a few more detailed meal plans. Still, an excellent resource for anyone looking to lose weight sustainably.”
⭐⭐⭐⭐ “Dr. Chaturvedi provides realistic strategies that make healthy living feel natural rather than forced. I especially appreciated the focus on mental well-being alongside physical health. A great read for anyone serious about weight loss.”
⭐⭐⭐ “A solid book with useful advice, though some sections felt a bit basic for those already familiar with weight loss strategies. However, for beginners, this is a great starting point for a healthier lifestyle.”
⭐⭐⭐⭐⭐ “Super insightful and practical! This book helped me understand my body and make changes that actually stick. The emphasis on long-term wellness rather than quick fixes makes it stand out from other weight loss guides!”
From the Publisher
Super Weight Loss Tips by Dr. Anil Chaturvedi
Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, by a mean loss of fluid, body fat (adipose tissue), or lean mass (namely bone mineral deposits, muscle, tendon, and other connective tissue). Weight loss can either occur unintentionally because of malnourishment or an underlying disease, or from a conscious effort to improve an actual or perceived overweight or obese state. “Unexplained” weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming.
Eat varied, colorful, nutritionally dense foods.Keep a food and weight diary.Engage in regular physical activity and exercise.Eliminate liquid calories. Measure servings and control portions. Eat mindfully.Stimulus and cue control.Plan ahead.
The author of this book has penned down; after great research; some measures which can reduce fat and help one maintain good health. In addition; he has explained in detail the causes and resultant effects of obesity. These have been carried out based on various components of health. He has given information regarding BMI; proteins; carbohydrates; caloric value of food and how to calculate them. Besides this; he has given schedule of controlled diets also. A practical handbook for losing weight and be healthy.
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Dr. Anil Chaturvedi (MBBS, M.D), is a distinctive name in the Medical Industry. This medical advisor and cardiologist has also served as Vice-Dean to Indian College of Physician from 2008 to 2010. Dr. Chaturvedi was selected as Vice-President to Indian Academy of Clinical Medicine 2009-10 for his prolific contribution in medical science.He has been Consultant to numerous Hospitals including Escorts Heart Institute and Research Centre & Indraprastha Apollo Hospital located in the heart New Delhi. The proficient cardiologist is also an ex-member of National Commission of Macro Economics of Health, an important enterprise under the Govt. of India. Besides that, Dr. Anil is honored with numerous awards given on National & State level both for his commendable service.
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ASIN : B07N6CDG4L
Publisher : Prabhat Prakashan (30 January 2019)
Language : English
File size : 1.1 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 23 pages
Best Sellers Rank: #158,780 in Kindle Store (See Top 100 in Kindle Store) #4,078 in Personal Health eBooks #9,623 in Health, Fitness & Nutrition #9,970 in Healthy Living & Wellness