weight loss diet

Weight Management has never been an easy process but Nestlé Optifast brings a convenient and nutritious way to help you manage weight and rebuild your confidence. Optifast is scientifically designed weight loss diet that contains 60% less calories as compared to a standard Indian meal. It should be consumed as meal replacement diet to help you achieve the weight loss goals. It is high in protein, rich in fiber and has low GI value. It is an excellent source of 25 vitamins and minerals with a delicious chocolate flavor to combine taste and nutrition. Method of Preparation: Measure 200 ml of pre-boiled water (room temperature) and pour into a clean container. Take 6 levelled scoops (approx. 50g) of OPTIFAST POWDER. Use only the enclosed scoop. Gradually add powder to the water and stir briskly until the powder has completely dissolved. The total feed volume would be approx. 244 ml for weight loss. Storage: Tear off the rings. Close the cap tightly after each use. Store in a cool, dry and hygienic place. After opening the pouch, consume the contents within 4 weeks. Important Notice: The reconstituted feed should be consumed immediately. Not suitable for use as a sole source of nutrition. Contains Acesulfame Potassium. Not recommended for children.
Product Dimensions ‏ : ‎ 15 x 8.5 x 20 cm; 400 g
Date First Available ‏ : ‎ 19 December 2019
Manufacturer ‏ : ‎ Nestle India Limited
ASIN ‏ : ‎ B082XSG56V
Item model number ‏ : ‎ 12434597
Country of Origin ‏ : ‎ India
Manufacturer ‏ : ‎ NESTLE INDIA LTD,100/101,World Trade Centre,Barakhamba Lane,New Delhi-110001, Nestle India Limited
Packer ‏ : ‎ NESTLE INDIA LTD,100/101,World Trade Centre,Barakhamba Lane,New Delhi-110001
Item Weight ‏ : ‎ 400 g
Item Dimensions LxWxH ‏ : ‎ 15 x 8.5 x 20 Centimeters
Net Quantity ‏ : ‎ 400.0 Grams
Generic Name ‏ : ‎ Food for Special Dietary use
Best Sellers Rank: #6,652 in Health & Personal Care (See Top 100 in Health & Personal Care) #24 in Ready to Drink Meal Replacement Shakes
Customer Reviews: 4.2 4.2 out of 5 stars 493 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Nestle Optifast for dietary management of individuals undergoing weight management
Should be used as meal replacement
Delivers 60% less calories as compared to a standard Indian meal
High in protein, Rich in fiber with a unique blend of PHGG (Partially hydrolyzed guar gum) fiber
Low glycaemia index – Safe for individuals with Diabetic

Achieve Precise Body Measurements Effortlessly with Our Body Measure Tape. Its Ergonomic Design and Automatic Winding Feature Make It a Convenient Tool for Both Professionals and Individuals. This Compact and Portable Tape Measure Ensures Accurate Tracking of Your Progress, Making It a Must-Have Accessory for Fitness and Wellness Enthusiasts.
[Dual Sided]:Double sided scale printing tape measure,which is more convenient to use.
[Tape Measure]: Sewing tape made of quality PVC and other material, which is durable and wear resistant.
[Measuring length]: 150cm/59 inch tailor fabric small tape measure with push button,you simply press a button in the middle of the box to retract the long ruler.
[Application]:Dual Sided Tape measure can provide you accurate measurements, suitable for measuring for sewing, tailoring, body, waist measurement.
[Multifunction]: Measure Tape for Body is suitable for cloth tape measure; body tape measure, sewing tape measure, measuring tailor.

Chia seeds are packed with essential nutrients such as fiber, protein, omega-3 fatty acids, calcium, magnesium, and antioxidants. Chia seeds are high in fiber, which can help promote a healthy digestive system The omega-3 fatty acids found in chia seeds may help lower LDL cholesterol levels, reduce inflammation, and support heart health. Chia seeds have a low glycemic index, which means they can help regulate blood sugar levels Chia seeds are an excellent source of calcium, magnesium, phosphorus, and protein, all of which are essential nutrients for maintaining healthy bones.
Chia seeds are an excellent source of calcium, magnesium, phosphorus, and protein, all of which are essential nutrients for maintaining healthy bones.
The omega-3 fatty acids found in chia seeds may help lower LDL cholesterol levels, reduce inflammation, and support heart health.
Chia seeds are high in fiber, which can help promote a healthy digestive system.
Premium Quality Assurance: Our Chia Seeds undergo rigorous testing and quality control measures to ensure they meet the highest standards of purity, freshness, and nutritional value.
Supports Digestive Health: High in fiber, these chia seeds promote digestive health by aiding in regularity and maintaining a healthy digestive system

Whether you are vegetarian since birth or practicing vegetarianism for health issues or you are a non-vegetarian, this nutrition guide is for you! Understand Your Food Scientifically In Eat So What! The Power of Vegetarianism, research scientist, and registered pharmacist La Fonceur helps you understand your food in a scientific and real way so that you are not misled by any random diet. With Eat So What! The Power of Vegetarianism, learn why each and every nutrient is important. How you can get maximum health benefits from nutrients. What are the right types of nutrients for you? How nutrients can also be harmful if the right type and the right amount are not chosen.No Supplements! All NaturalWhen you include the right nutrients in the right amount in your diet, you don’t need supplements. Learn how you can practice vegetarianism all naturally without any man-made supplements. Learn how you can prevent anemia, vitamin B12, and protein deficiency with vegetarian foods naturally. Now you don’t need man-made supplements to depend upon. Additionally, find some healthy and tasty vegetarian recipes in Eat So What! The Power of Vegetarianism.

Publisher ‏ : ‎ Notion Press (11 June 2019); Notion Press Media Pvt Ltd | No,50, Chettiyar Agaram Main Road, Vanagaram, Chennai – 600095 | URL: https://notionpress.com/store | Mail Id: orders@notionpress.com
Language ‏ : ‎ English
Paperback ‏ : ‎ 132 pages
ISBN-10 ‏ : ‎ 1645462714
ISBN-13 ‏ : ‎ 978-1645462712
Item Weight ‏ : ‎ 210 g
Dimensions ‏ : ‎ 15.24 x 0.76 x 22.86 cm
Country of Origin ‏ : ‎ India
Packer ‏ : ‎ Notion Press Media Pvt Ltd | No,50, Chettiyar Agaram Main Road, Vanagaram, Chennai – 600095 | URL: https://notionpress.com/store | Mail Id: orders@notionpress.com
Best Sellers Rank: #202,625 in Books (See Top 100 in Books) #4,831 in Health, Fitness & Nutrition #5,178 in Healthy Living & Wellness
Customer Reviews: 4.1 4.1 out of 5 stars 46 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

After a century of misunderstanding the differences between diet, weight control, and health, The Case for Keto revolutionizes how we think about healthy eating—from the best-selling author of Why We Get Fat and The Case Against Sugar.Based on twenty years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifestyle as the best prescription for their patients’ health, Gary Taubes gives us a manifesto for the twenty-first-century fight against obesity and diabetes.For years, health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. So why doesn’t it work for everyone? Taubes, whose seminal book Good Calories, Bad Calories and cover stories for The New York Times Magazine changed the way we look at nutrition and health, sets the record straight.The Case for Keto puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we’ve come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice. Taubes reveals why the established rules about eating healthy might be the wrong approach to weight loss for millions of people, and how low-carbohydrate, high-fat/ketogenic diets can help so many of us achieve and maintain a healthy weight for life.

Publisher ‏ : ‎ Knopf (29 December 2020)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 304 pages
ISBN-10 ‏ : ‎ 0525520066
ISBN-13 ‏ : ‎ 978-0525520061
Item Weight ‏ : ‎ 454 g
Dimensions ‏ : ‎ 14.88 x 3.07 x 21.64 cm
Net Quantity ‏ : ‎ 460.00 Grams

Don’t Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits. Funny, easy to listen to and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. In the ten-year anniversary edition of this classic, hear about the simple steps you can take towards maintaining a healthy and proper diet and understanding your body and its nutritional requirements.

Indіаn сuіѕіnе іѕ knоwn for іtѕ vіbrаnt spices, fresh hеrbѕ and wide vаrіеtу оf rісh flаvоrѕ.

Thоugh dіеtѕ and preferences vаrу throughout Indіа, mоѕt реорlе fоllоw a рrіmаrіlу рlаnt-bаѕеd diet. Around 80% of the Indіаn рорulаtіоn рrасtісеѕ Hіnduіѕm, a rеlіgіоn thаt рrоmоtеѕ a vegetarian оr lасtо-vеgеtаrіаn dіеt.

The trаdіtіоnаl Indіаn diet emphasizes a hіgh іntаkе оf plant foods lіkе vеgеtаblеѕ, lеntіlѕ and fruіtѕ, аѕ wеll аѕ a low consumption of mеаt.

Thіѕ book еxрlаіnѕ how tо fоllоw a hеаlthу Indian dіеt thаt саn рrоmоtе wеіght lоѕѕ. It іnсludеѕ suggestions about whісh foods tо еаt аnd avoid and a ѕаmрlе mеnu fоr one wееk.

ASIN ‏ : ‎ B08ZKQX47P
Language ‏ : ‎ English
File size ‏ : ‎ 421 KB
Simultaneous device usage ‏ : ‎ Unlimited
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Format ‏ : ‎ Print Replica
Best Sellers Rank: #140,807 in Kindle Store (See Top 100 in Kindle Store) #3,728 in Personal Health eBooks #8,865 in Healthy Living & Wellness
Customer Reviews: 3.3 3.3 out of 5 stars 18 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Making healthy and tastier Dosas just got easier! Organic Tattva’s Organic Multigrain Dosa Mix helps you make a Delectable Meal in No Time! Moreover, it is highly nutritious, made with a blend of Corn Flour, Jowar and Rice flour and has benefits of organic sunflower oil and natural Salt. This easy to make dosa mix is tasty, healthy and perfect for you and your family. It is in an Instant and easy to cook format healthy breakfast. Prepared with the high-quality ingredients to help you add value to your food.
Organic Tattva’s Organic Multigrain Dosa mix is made from organic ingredients. This healthy dosa mix is based on homemade recipe and is 100% natural. Millets are gluten free, fiber, vitamins and minerals. Organic Multigrain Dosa mix is also a weight loss dosa mix, because it will help to control your appetite. Devour it as a delightful family meal or as a snack to honor taste cravings within a matter of minutes. A convenient way of including Millets in your daily meals, helping you stay fit & healthy.

✔ Certified Organic | ✔ NON GMO | ✔Gluten Free | ✔ NO Preservatives
✔ Made with Organic Jowar, Coran Flour, Little Millet and Organic Black Gram Dal
✔ With benefits of Organic Sunflower Oil and Natural Salt
✔ Healthy Breakfast, Protein rich, Diet Food and Helps to acheive weight Management goals
✔ Make healthy and tastier Multigrain Dosa in just 3 Easy steps

Nutri Organics Farms Premium Flax Seeds
SKIN CARE: The alpha-linoleic acids present in flax seeds can help in reducing the dryness of skin and thus improve the quality of the skin.
OMEGA 3: Because of the presence of omega-3 fatty acids in alsi seeds, it can be really helpful in improving the blood flow and contribute to maintaining heart health.
FIBRE RICH: Also known as Alsi seeds, 1 tablespoon of flax seeds contains almost 8% of your daily intake of fibre. So if you eat a handful of these seeds, it will give you a lot of fibre that is required by the body.
Helps in Hair Growth: These flax seeds are also rich in Protein along with Omega-3 fatty acids, which is good for boosting hair growth.
ANTIOXIDANTS LOADED: Antioxidants in these flax seeds avoid the harmful free radicals from entering into the body and causing harm to the immune system.

From the brand

No dust and powder: Our pack of Rolled Oats has no powder in it. Because it’s not powdery, your meals won’t be sticky, resulting in a refreshing taste, and a satisfying eating experience.
Even grain size: Our Rolled Oats are consistent in size throughout the pack. Whether it be fullness or grain size, consistency is assured all the time.
Hours-long fullness: Our powder-free Rolled Oats are uniform in size and rich in dietary fibres, keeping you full until lunch. Consume it as overnight quick oats or cook it as masala oats
Powerhouse of micronutrients: Our even size rolled oats for weight loss many dietary micronutrients such as vitamin B and other micronutrients needed to holistically nourish your body and helps in weight loss
Stay light and heartily healthy: With adequate amounts of fibre and protein, our Rolled oats make it easy for you to keep a check on your weight & heart health.
Versatile Breakfast: Whether you eat a bowl of oatmeal, porridge, or whip up oat dosa, the crunch and nutrients of our rolled oats will keep you full & satisfied until lunch.