11 Walnuts Akhrot Ke Fayde | Advantages and Disadvantages of walnuts | for females skin hair Dry fruits 

Walnuts: Nutrients contain omega-3. Potatoes contain potassium, omega-3, omega-6 and omega-9

walnuts

What benefits do walnuts have?

Dry fruits are very beneficial for health. There are four types of popular dry fruits in the market, walnuts, cashews, peanuts and almonds which help you in maintaining your health. The question that often arises in our mind is whether we should include these dry fruits in our daily routine or not. By the way, you will see many different types of dry feet in the market. But at the moment we will know about walnut which is a treasure of many qualities. But along with this, we will also know what harm can be caused to the body by consuming more walnuts.

 

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How many walnuts should you eat in a day?

1) For Brain- contains omega-3.

The fatty acids present in it are very beneficial not only for the heart, but also for our brain. Let me tell you that by eating things rich in omega-3 fatty acids, along with improving memory, your nervous system also works properly.

2) For skin-

Walnuts have antioxidant properties. Antioxidants nourish the skin along with health. Antioxidant removes dirt from the skin and gives you glowing skin.

3) For hair-

walnuts contain potassium, omega-3, omega-6 and omega-9. All these nutrients are very important for hair. Regularly applying walnut oil to the hair makes the hair long and strong.

4) For bones-

Walnut also works to strengthen bones. Walnut benefits contain alpha-linolenic acid, which helps a lot to strengthen bones.

5) To lose weight-

Walnut contains plenty of protein and calories which plays an important role in reducing weight. Its regular use keeps the weight under control.

6) Diabetes-

Research has revealed that people who consume two to three walnuts daily reduces the risk of type-2 diabetes.

7) Constipation and Digestion-

It is necessary to eat fiber-rich things to keep the stomach right and avoid constipation, in which case nut can prove to be a panacea to keep the digestive system healthy.

8) Better sleep-

Melatonin present in walnuts also works to relieve stress. In such a situation, we should consume walnuts regularly for better sleep by relieving stress.

Black walnuts also contain some chemical ingredients that can increase the risk of skin cancer.
Dry fruits are very beneficial for health. There are four types of popular dry fruits in the market, walnuts, cashews, peanuts and almonds which help you in maintaining your health.

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The question that often arises in our mind is whether we should include these dry fruits in our daily routine or not. By the way, you will see many different types of dry feet in the market. But at the moment we will know about walnut which is a treasure of many qualities. But along with this, we will also know what harm can be caused to the body by consuming more walnuts.

What is the best time to eat walnuts?

walnuts

 

Disadvantages of Walnut:

1) Allergies-

If you are allergic, avoid consuming walnuts. Consuming walnuts during an allergy can cause chest tightness and difficulty in breathing.

2) Skin rashes-

Such elements are found in black walnut peel, which can cause red rashes on your skin. In such a situation, we should avoid eating black walnuts.

3) Skin cancer-

Black walnuts also contain some chemical elements that can increase the risk of skin cancer. And if you are using black walnuts regularly then it can prove to be quite fatal for you.

Use walnut in this way-

Often, the question arises in our mind that how and when to consume walnut. After knowing the advantages and disadvantages of walnuts, we now know how to eat walnuts.

What is the best time to eat walnuts?

 

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1) Eating two to three pieces of walnuts with a glass of milk at night is very beneficial.
2) In the evening, you can roast walnuts in snacks and use them in food.
3) One teaspoon nut powder and one teaspoon honey can also be used in milk.
4) It can also be eaten by mixing two to three drops of walnuts in curd.

Its come in three different sizes, small, medium and big, so we should always check the peel of walnut while choosing it. Avoid taking a nut that has a hole or is broken. Let me tell you that if you want to store peeled walnuts and want them to be safe for 2 to three months, then keep it in an airtight container in a cool place. At the same time, if you talk about walnuts without peeling, then you can store it for freeze and run it for six months.

 

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