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To make the muscles of legs heavy, you have to think according to each muscle group. If you want big Thai then you have to train twice a week. Once Inner Thai and Outer Thai once. Kaf and shin muscles train every time or if you want, you can also skip once.
back workout lower seated row – Back workout Everyone from Celebs’ Muscular Back The “V” shape back that it has looks different because it fits the personality as well as the fitting of your clothes which is perfect.
chest workout at home- push up our body is slanted upwards ie raised. In this, we do raise pushups with the assistance of a strong article. It is like standard push ups,