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In just 3–5 hours of training per week, you can gain 20–30 pounds of lean muscle and lose 15–25 pounds of fat in your first year—and see visible changes in your first month.
Bigger Leaner Stronger gives you a clear, science-based plan to build muscle, lose fat, and get strong—without wasting time in the gym, living on bland food, or falling for “bro science.”
Backed by hundreds of peer-reviewed studies and trusted by over one million readers, it’s a proven system that works for all ages and fitness levels.
Even better:
You don’t need to obsess over “clean eating,” grind through punishing workouts, or do endless cardio. You just need a plan that works.
Inside, you’ll discover how to:
— Bust the 10 biggest fitness myths and mistakes that keep most men small, soft, and stuck, so you can finally make consistent progress.
— Build more muscle in less time with workouts designed around progressive overload—no marathon gym sessions or grueling cardio required.
— Eat the foods you love with a flexible meal planning system that can include pizza, burgers, and more—no starvation diets required.
— Stop wasting money on supplements with honest advice that exposes what’s hype, what’s useless, and the few products that actually work.
— Follow a clear plan with a complete 12-month workout program, 20+ meal plans, and step-by-step progress tracking.
— Stay motivated and consistent using practical strategies to overcome plateaus and build lasting habits.
Whether you’re new to lifting or tired of spinning your wheels in the gym, Bigger Leaner Stronger gives you the structure, knowledge, and confidence to finally achieve the body you want.
If you’re ready to break through the confusion, train efficiently, eat enjoyably, and see real, lasting results, this is the last fitness book you’ll ever need.
From the Publisher
The bestselling workout book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.
Is Bigger Leaner Stronger a bodybuilding nutrition book that can help you pack on brain-shrinking amounts of muscle in 30 days flat?
No.
Is it a “build muscle book” full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.
But is it a science-based exercise book (and sports nutrition book) that’ll demystify muscle building and fat loss and show you exactly how to get a lean, strong, and muscular physique without spending hours in the gym every day?
While also still enjoying your favorite foods, like hamburgers, pizza, and ice cream? Yes.
And you’ll see visible results in your first month on the program.
Here are just a few of the things you’ll discover inside this workout book for men:
The 10 biggest fitness myths and mistakes that keep guys frail, weak, and confused. For example, “calories are all that matters,” “carbs and sugars make you fat,” and “some guys don’t have the genetics to get big.”The primary driver of muscle growth that forces your muscles to get bigger and stronger. And no, it has nothing to do with “muscle confusion,” “functional training,” or any other pseudoscientific fitness nonsense.How to create meal plans for building muscle and losing fat with foods you love so you never feel starved, deprived, or like you’re “on a diet” (and especially a “bodybuilding diet”).A 12-month workout program that shows you how to use principles and methods taught in the book to build a full chest, wide shoulders and back, powerful legs, and strong arms.A no-BS guide to fitness supplements that’ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions
Get your copy now, and start your journey to a bigger, leaner, and stronger you.
Mike Matthews is a bestselling fitness author with over 2 million books sold, as well as the founder of the leading brand of natural sports supplements, Legion. His simple and science-based approach to getting fit, strong, and healthy has helped tens of thousands of people transform their bodies and lives, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
ASIN : B006XF5BTG
Publisher : Oculus Publishers
Accessibility : Learn more
Publication date : January 6, 2014
Edition : 4th
Language : English
File size : 8.9 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 472 pages
ISBN-13 : 978-1938895364
Page Flip : Enabled
Book 1 of 6 : The Bigger Leaner Stronger Series
Best Sellers Rank: #34,438 in Kindle Store (See Top 100 in Kindle Store) #2 in Weight Training (Books) #2 in Quick Workouts (Books) #7 in Weight Training (Kindle Store)
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