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Diet Plans for Weight Loss: Low Carb Recipes and DASH Diet
Diet Plans for Weight Loss is a book that contains two weight loss plans or weight loss diets to help people achieve healthy weight loss. Sometimes it can be confusing to figure out which is the best weight loss program because there are so many weight loss programs in which to choose.
Two of the best diet plans to lose weight are the DASH Diet and the Low Carb Diet. Each of these diets focuses on the best weight loss foods with a very good healthy eating plan.
The first section of Diet Plans for Weight Loss covers with DASH Diet with these chapters: What Is the DASH Diet, What s Hypertension and Why Is It Dangerous, How Does the DASH Diet Work, DASH Study Daily Nutrient Goals, Dash Diet Guidelines, Using DASH for Weight Loss, Intuitive Eating with the DASH Diet, Making DASH Dieting Easy, Exercise and the DASH Diet, Recipes for the DASH Diet, DASH Diet 5 Day Sample Menu, and Modifying the 5 Day Meal Plan.
Publisher : Healthy Lifestyles (3 January 2014)
Language : English
Paperback : 228 pages
ISBN-10 : 1630228753
ISBN-13 : 978-1630228750
Reading age : 5 years and up
Item Weight : 308 g
Dimensions : 15.24 x 1.22 x 22.86 cm
Importer : Bookswagon, 2/13 Ansari Road, Daryaganj, New Delhi 110002, Sales@bookswagon.com , 01140159253
Packer : Healthy Lifestyles
Generic Name : 1
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