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Jamun is native to India and is known for its medicinal and health benefits. It contains dietary fiber, fats, proteins, various vitamins and minerals. Its seeds are loaded with substances called jamboline and jambosine that slow down the rate of sugar released into the blood and also increase the insulin levels in the body.
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Jamun seed powder is believed to have antidiabetic properties and is often used as a natural remedy to help manage blood sugar levels.
The powder is also considered beneficial for digestive health, as it may aid in digestion, relieve constipation, and promote bowel regularity.
The powder is typically consumed orally by mixing it with water or incorporating it into various recipes.
The jamun seed powder can be mixed with water or juice and taken 1.5 g twice a day. It’s commonly recommended to take it before meals.If you are new to using Jamun seed powder, start with a lower dose (e.g., 1 gram per day) to see how your body responds.
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