Price: ₹399 - ₹259.00
(as of Oct 23, 2025 14:42:17 UTC – Details)
‘Diet’ is an overused and underrated word, and people don’t realize the importance of diet as one of the indispensable components of a holistic lifestyle. This book talks about the various components that contribute to a healthy lifestyle that are unique in their own ways. It starts from gut health and makes its way to the superfoods that are the most talked about nowadays. It shares some of the practical techniques and some very handy checklists to make your lifestyle diet work. The icing on the cake is definitely the 101 diet plans that cater to all kinds of lifestyles. With a section on the importance of meditation and pranayama as well, The Lifestyle Diet is a culmination of the author’s several years of practice in the fields of diet, nutrition, fitness, mental health and overall lifestyle.
Publisher : Harper India (10 August 2021); HarperCollins Publishers; Product Safety Manager; enquiries@harpercollins.ie
Language : English
Paperback : 280 pages
ISBN-10 : 935422038X
ISBN-13 : 978-9354220388
Item Weight : 400 g
Dimensions : 19.84 x 12.85 x 2.01 cm
Country of Origin : India
Net Quantity : 1.00 Count
Best Sellers Rank: #9,212 in Books (See Top 100 in Books) #67 in Mental & Spiritual Healing #162 in Family & Relationships #194 in Health, Fitness & Nutrition
Customer Reviews: 4.3 4.3 out of 5 stars 246 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find this wellness guide educational and accessible, with helpful tips and practical checklists throughout. The book offers adaptable recipes and diet plans, with a focus on locally available seasonal ingredients, and delves into emotional and mental well-being. Customers appreciate the 101 flexible Indian meal ideas and find it easy to follow, making it a great read.