Price: ₹332.00
(as of Nov 14, 2025 15:15:59 UTC – Details)
STOP DIETING. THERE’S A BETTER WAY. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In ‘Mini Habits for Weight Loss’, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change. You’ll discover: How some of the most impactful changes you can make don’t involve either diet or exercise; Why conscious calorie restriction causes long-term weight GAIN, and how this science has been publicly available (and ignored) for more than 30 years; How the body’s change process mirrors that of the brain, and why that is great news for losing weight; Creative strategies to mitigate weight gain from eating out, social events, and holiday binge sessions; The role of exercise and an active lifestyle in weight loss, with appropriate strategies.
From the Publisher
Small Steps, Massive Results!
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Customer Reviews
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Pages
264
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244
Weight in Gms
300
350
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300
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250
Size in Cms
21.5 x 14
21.5 x 14
21.5 x 14
21.5 x 14
19.7 x 12.7
21.5 x 14
Author
Stephen Guise
Brian Tracy
Peter Hollins
Stephen Guise
Stephen Guise
Stephen Guise
Paperback
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Publisher : Wisdom Tree (11 December 2022); Wisdom Tree, 4779/23, Ansari Road, New Delhi-2. www.wisdomtreeindia.com, wisdomtreebooks@gmail.com
Language : English
Paperback : 264 pages
ISBN-10 : 8183285929
ISBN-13 : 978-8183285926
Reading age : 15 years and up
Item Weight : 300 g
Dimensions : 21.5 x 14 x 1.5 cm
Packer : Wisdom Tree, 4779/23, Ansari Road, New Delhi-2. www.wisdomtreeindia.com, wisdomtreebooks@gmail.com
Generic Name : Book
Best Sellers Rank: #109,411 in Books (See Top 100 in Books) #2,611 in Health, Fitness & Nutrition #2,773 in Healthy Living & Wellness #7,922 in Personal Transformation
Customer Reviews: 5.0 5.0 out of 5 stars 1 rating var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });