Buy Now Stop Weighting: A Guidebook for a Fitter, Healthier You

Price: ₹399 - ₹316.00
(as of Dec 02, 2025 04:35:43 UTC – Details)

Ramya, the confident superstar and influencer of today, was once a naive and self-conscious teenager, who suffered bullying and body shaming. Just as any other insecure adolescent would, she began a long and tortuous journey to become ‘thin’. Ludicrous crash diets, intense workouts at the gym and an all-pervading sense of inferiority afflicted her for nearly a decade.
In the midst of this, Ramya was catapulted into fame at an early age when she got her first break as a television anchor. But with the media attention came all the toxic side-effects of being a celebrity. Until she decided to take back control over her life. Today, Ramya is healthier and happier than she has ever been. In Stop Weighting we find out how she achieved this.
Digging into stories, mistakes and life lessons, the book draws from the highs and lows of Ramya’s personal fitness journey with the hope that it will help others to lay the groundwork for their own. She busts the myths around fitness and helps readers establish safe and sustainable methods to become healthier without false promises or crazy diets. Surprisingly deep even in its light, funny and conversational tone, the book is integrated with tables and exercises making it a holistic guide to discovering a healthier, fitter and happier you.

From the Publisher

Publisher ‏ : ‎ Penguin (5 December 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 0143455036
ISBN-13 ‏ : ‎ 978-0143455035
Item Weight ‏ : ‎ 386 g
Dimensions ‏ : ‎ 12.9 x 2.03 x 19.81 cm
Country of Origin ‏ : ‎ India
Net Quantity ‏ : ‎ 500.00 Grams
Importer ‏ : ‎ Penguin Random House India Pvt Ltd
Packer ‏ : ‎ Penguin Random House India Pvt Ltd
Generic Name ‏ : ‎ Book
Best Sellers Rank: #21,932 in Books (See Top 100 in Books) #440 in Health, Fitness & Nutrition #505 in Healthy Living & Wellness #1,641 in Self-Help
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