Price: ₹450 - ₹250.00
(as of Nov 11, 2025 00:47:10 UTC – Details)
Swasthya Vardhak Aahar by Sitam Singh Chauhan is a comprehensive Hindi book that explains the importance of balanced diet, natural foods, and healthy eating habits for a disease-free life.
Complete Nutrition Guide: Learn about balanced meals, vitamins, minerals, and natural food combinations that improve overall health.Weight Loss & Fitness: Practical tips to lose weight naturally, stay fit, and boost immunity through proper nutrition.Easy to Understand: Written in simple Hindi language with practical meal plans and examples for Indian readers.Ayurvedic Approach: Includes healthy lifestyle tips inspired by Ayurveda for long-term wellness.For All Age Groups: Perfect for students, homemakers, working professionals, and senior citizens.
This book is ideal for anyone who wants to adopt a healthy lifestyle and stay fit with the power of the right diet and natural food habits.
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ASIN : B0FP57YQBD
Publisher : Blue Ink International Publishers & Distributors (1 January 2022)
Language : Hindi
Hardcover : 200 pages
Reading age : 18 years and up
Item Weight : 180 g
Dimensions : 20 x 15 x 22 cm
Country of Origin : India
Net Quantity : 1 Count
Packer : Blue Ink International Publishers & Distributors
Generic Name : Book
Best Sellers Rank: #149,645 in Books (See Top 100 in Books) #55,481 in Literature & Fiction (Books)