Price: ₹1,863.00
(as of Oct 16, 2025 14:10:21 UTC – Details)
From one of today’s most respected diet and nutrition experts, a 14–day weight loss plan designed to help you change your shape for life, using a breakthrough personalised protein prescription that has worked for thousands of his patients.
The L.A. Shape Diet shows you how to analyse your body shape, personal protein needs, and metabolism and not only lose weight, but also to change your body shape.
Dr Heber maintains that everyone is born with a particular shape – and that this shape makes a huge difference in how you should approach weight loss. He teaches the difference between the shape you can change and the shape you can’t, and helps you find the personal protein prescription to best achieve your goals. You can jump–start your plan with the Empowering Shake – the best way to make sure you meet your protein needs and control hunger – and then you’ll build your own ideal diet, including vegetables and whole grains.
In a world of dietary fads and ‘one–size–fits– all’ pseudo–miracle diets, The L.A. Shape Diet is the most effective, easy–to–follow, scientifically sound dietary plan you’ll find.
Publisher : William Morrow Paperbacks; Reprint edition (26 April 2005)
Language : English
Paperback : 352 pages
ISBN-10 : 0060756160
ISBN-13 : 978-0060756161
Item Weight : 454 g
Dimensions : 15.24 x 2.03 x 22.86 cm
Country of Origin : India
Best Sellers Rank: #642,381 in Books (See Top 100 in Books) #1,359 in Self-Help for Memory Improvement #4,481 in Self-Help for Happiness #6,922 in Food, Drink & Entertaining (Books)
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