buy now The Sattvik Kitchen: The Art and Science of Healthy Living

Price: ₹595 - ₹380.24
(as of Oct 04, 2025 05:00:13 UTC – Details)


Do you think you are eating right but not getting the desired benefits?
Do you want to understand how your body reacts to food and why?
Do you want to rethink food as well as eating to live better and longer?
Now is the time to adopt Ayurveda and its ancient sattvik food practices. In The Sattvik Kitchen, internationally renowned yoga and wellness guru Dr Hansaji Yogendra of The Yoga Institute reveals the transformative potential of food. This includes not just the food itself but also the timing, quantity, manner of consumption and the seasonal considerations.
In her second volume on sattvik food practices, Dr Hansaji reintroduces us to age-old remedies that can help us deal with modern-day health issues. With easy, wholesome and mouth-watering sattvik recipes, she emphasizes on how mindful eating combined with knowledge about the right food can maximize your immediate and long-term health. She explains the benefits of Vedic foods using modern-day evidence and offers insight into how the body’s own systems respond to food and why sattvik food is your best friend. She helps you rediscover the joys of food, putting you on the path to good health, weight loss and well-being.
Always remember, you are, both physically and emotionally, a product of what you eat!

From the Publisher

Publisher ‏ : ‎ Rupa Publications India; First Edition (4 April 2024); Rupa Publications India
Language ‏ : ‎ English
Paperback ‏ : ‎ 464 pages
ISBN-10 ‏ : ‎ 9357029931
ISBN-13 ‏ : ‎ 978-9357029933
Item Weight ‏ : ‎ 385 g
Dimensions ‏ : ‎ 14 x 2.95 x 21.6 cm
Country of Origin ‏ : ‎ India
Net Quantity ‏ : ‎ 1 Piece
Importer ‏ : ‎ Rupa Publications India
Packer ‏ : ‎ Rupa Publications India
Generic Name ‏ : ‎ Book
Best Sellers Rank: #1,981 in Books (See Top 100 in Books) #3 in Food, Drink & Entertaining (Books) #45 in Health, Fitness & Nutrition #48 in Healthy Living & Wellness
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