Price: ₹135.45
(as of Nov 10, 2025 06:29:06 UTC – Details)
“
“”Weight Loss Diet: Your Roadmap to a Healthier You”” by Dr. Anil Chaturvedi is a scientifically backed and practical guide to achieving sustainable weight loss and overall well-being. In a world where unhealthy eating habits and sedentary lifestyles are increasingly common, this book provides a structured approach to managing weight effectively without falling into the trap of extreme diets or temporary fixes.
Dr. Chaturvedi combines his expertise in medicine and nutrition to break down the fundamental aspects of weight management, from understanding BMI and caloric intake to the essential role of macronutrients like proteins, carbohydrates, and fats. More than just a diet book, it explores the psychological and lifestyle factors that contribute to weight gain, offering readers a holistic plan to regain control over their health.
With detailed explanations on portion control, mindful eating, and the science of metabolism, “”Weight Loss Diet”” serves as an essential handbook for anyone looking to embark on a sustainable weight loss journey. The book also includes structured meal plans, easy-to-follow tips, and practical strategies that make long-term weight management achievable for people of all ages.
⭐⭐⭐⭐⭐ “An eye-opening and practical guide to weight loss! Dr. Chaturvedi provides well-researched insights into the science of weight management while making it easy to understand. Highly recommended for anyone looking to improve their health without extreme dieting.”
⭐⭐⭐⭐ “This book offers a fantastic blend of science-based information and practical advice. I appreciate how it doesn’t just focus on losing weight but also on creating sustainable habits. Some sections are a bit technical, but overall, a great resource.”
⭐⭐⭐⭐ “Dr. Chaturvedi does an excellent job of explaining the role of nutrition in weight loss. The meal plans and mindful eating strategies were especially helpful. It’s a great read, though I wish there were more real-life case studies.”
⭐⭐⭐ “A good book with useful weight loss strategies, but it can get slightly detailed in the scientific explanations, which might not appeal to casual readers. However, the practical diet tips are definitely worth following.”
⭐⭐⭐⭐⭐ “Finally, a weight loss book that makes sense! This book doesn’t promise quick fixes but instead teaches you how to build a lifestyle that naturally supports a healthy weight. It’s inspiring, informative, and truly life-changing.”
”
From the Publisher
Weight Loss Diet by Dr. Anil Chaturvedi
“If eating less is a punishment; eating more is surely a crime.”
Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight, or to prevent and treat diseases, such as diabetes and obesity. A restricted diet is more often pursued by those wanting to lose weight. Some people follow a diet to gain weight (usually in the form of muscle). Diets can also be used to maintain a stable body weight and improve health.
Several diets to promote weight loss have been devised: low-fat, low-carbohydrate, low-calorie, very low calorie and more recently flexible dieting. A meta-analysis of six randomized controlled trials found no difference between low-calorie, low-carbohydrate, and low-fat diets, with a 2–4 kilogram weight loss over 12–18 months in all studies. At two years, all calorie-reduced diet types cause equal weight loss irrespective of the macro nutrients emphasized. In general, the most effective diet is any which reduces calorie consumption.
Eat varied, colorful, nutritionally dense foods.Keep a food and weight diary.Engage in regular physical activity and exercise.Eliminate liquid calories. Measure servings and control portions. Eat mindfully.Plan ahead.
The author of this book has penned down; after great research; some measures which can reduce fat and help one maintain good health. In addition; he has explained in detail the causes and resultant effects of obesity. These have been carried out based on various components of health. He has given information regarding BMI; proteins; carbohydrates; caloric value of food and how to calculate them. Besides this; he has given schedule of controlled diets also. A practical handbook for losing weight and be healthy.
________________________________________________________________________________________________________________________________________
Dr. Anil Chaturvedi (MBBS, M.D), is a distinctive name in the Medical Industry. This medical advisor cum cardiologist has also served as Vice-Dean to Indian College of Physician from 2008 to 2010. Dr. Chaturvedi was selected as Vice-President to Indian Academy of Clinical Medicine 2009-10 for his prolific contribution in medical science.He has been Consultant to numerous Hospitals including Escorts Heart Institute and Research Centre & Indraprastha Apollo Hospital located in the heart New Delhi. Apart from being a Medical consultant in hospitals, Dr. Anil promoted his concern through writing as Medical Advisor in the leading newspaper ‘Times of India’ for a very long time. The proficient cardiologist is also an ex-member of National Commission of Macro Economics of Health, an important enterprise under the Govt. of India. Besides that, Dr. Anil is honored with numerous awards given on National & State level both for his commendable service.
Customer Reviews
3.6 out of 5 stars 14
—
3.7 out of 5 stars 46
—
3.6 out of 5 stars 88
Price
₹135.45₹135.45 ₹51.45₹51.45 ₹106.20₹106.20
— no data
₹16.52₹16.52
ASIN : B07N86SRF2
Publisher : Prabhat Prakashan (30 January 2019)
Language : English
File size : 1.0 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 20 pages