Ready to Get Back in Shape? Grab “Weight Loss For Men: FINALLY FIT AGAIN” – Your All-in-One Guide to Dropping Pounds and Building Muscle
Tired of fad diets that fizzle out or workouts that leave you sore but no slimmer? If you’re a guy looking to shed belly fat, pack on lean muscle, and feel energized again, this book might just be the no-nonsense blueprint you’ve been scrolling past. “Weight Loss For Men: FINALLY FIT AGAIN – The Ultimate Men’s Health Book To Lose Weight With Complete Meal Plans, Workout Plans, Intermittent Fasting, Keto Diet, Healthy Meal Prep” by Bryant Evans packs practical advice into 248 pages of straightforward strategies. Published in 2021, it’s aimed at busy men who want results without the gym-bro hype or starvation vibes.
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Evans, drawing from his own training know-how, breaks it down into actionable parts: why most guys stall on gains (like skimping on protein or overtraining), rules for muscle-building, sample weekly schedules (think Monday chest-and-abs circuits), and a treasure trove of recipes. We’re talking fruit-packed smoothies for quick breakfasts, veggie-loaded green blends to fight cravings, a 1-month Mediterranean-inspired meal plan (e.g., Greek chicken bowls and basil shrimp salads), and even vegetarian mains like velvety chickpea curry or eggplant parmesan. It covers intermittent fasting basics, keto tweaks, and metabolism boosters – all tailored for men over 30 dealing with slower metabolisms or desk-job slumps.
No fluff here: The intro stresses smart prep over brute force, with tips like eating slowly to curb overeating and using leftovers to stick to plans. Workouts? Bodyweight staples like push-ups, planks, and squats you can do at home, plus progress trackers. Readers who’ve peeked at previews call it “motivating without overwhelming” – though it’s newer, so reviews are building (zero on Walmart so far, but early buzz on Amazon hints at solid value).
Priced around $19-20 for the paperback, it’s an affordable kickstart – cheaper than a month of protein shakes. Digital versions run $9.99 on platforms like Everand for instant access (free 30-day trial to sample chapters). Delivery? Most spots ship quick – Walmart promises arrival by Oct 31 if you order today.
Quick Buy Options (U.S. Shipping)
- Amazon: $19.53 paperback (Prime free shipping) – Buy Now
- Walmart: $19.53 (free returns till Jan 31) – Buy Now
- Strand Books: $19.95 (indie bookstore vibe) – Buy Now
- Everand (Ebook): $9.99 (or try free) – Read/Buy Now
- AbeBooks (Used/New): From $15 – Buy Now
Pro tip: Pair it with a food scale or blender for those smoothie recipes – and track progress weekly to stay on fire. If this isn’t hitting the spot, check similar hits like “The Fit Father Project” for over-50 tweaks. What’s your first goal – 10 pounds down or visible abs? Hit the comments.
By Sam Michael
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Price: ₹1,999.00 - ₹1,596.00
(as of Oct 24, 2025 09:00:33 UTC – Details)
Discover How You Can Become Finally Fit Again and Never Look Back Ever!
The first step is also always the easiest, however, which is why the information you find in the following chapters is so important to take to heart as they are not concepts that can be put into action immediately. If you file them away for when they are really needed in the gym, however, then when the time comes to use them, you will be glad you did learn them. To that end, the following chapters will discuss the primary preparedness principals that you will need to consider if you ever hope to realistically be ready to build up your strength over a period of time. Only by having the right knowledge you will be able to lay out a clear plan to get bigger, leaner and stronger. You will discover what you need to know and how to take your gains to the next level. The same principles have helped me and thousands of people to get the body they desired.
In This Book You Will Learn:
✓ 5 Reasons why most people fail to lose weight or get bigger muscles
✓ Great sources of protein
✓ 10 Rules to increase your muscle mass
✓ How to actually build lean muscles
✓ Tips to keep making gains
✓ Example of a training schedule
✓ Weekly training schedule (Monday – Friday)
✓ How To Find Your Motivation
✓ Remind Yourself Why You are Eating Healthily
✓ How To Keep Yourself Accountable
✓ Remember Your Moderation
✓ Identify the Difference between Hunger and Craving
✓ How To Stick to the Meal Plan
✓ How To Drink Plenty of Water, Eat Several Times Per Day, Fill Up on Protein
Delicious Recipes You Will Find Include:
★ Coconut Blueberry Ricotta Bowl
★ Tomato Bagel Sandwich
★ Cornmeal And Blueberry Pancakes
★ Breakfast Tortilla
★ Oatmeal And Strawberry Smoothie
★ Garlic Bread And Veggie Delight
★ Spinach Parmesan Balls
★ Tomato Soup And Halloumi Croutons
And so much more!
Let’s Get You To Your Goals ASAP!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!
Publisher : Jw Choices (31 January 2023)
Language : English
Paperback : 248 pages
ISBN-10 : 9814950912
ISBN-13 : 978-9814950916
Item Weight : 336 g
Dimensions : 15.24 x 1.32 x 22.86 cm
Country of Origin : India
Importer : Atlantic Publishers and Distributors (P) Ltd., 7/22, Ansari Road, Darya Ganj, New Delhi – 110002 INDIA, Email – customercare@atlanticbooks.com, Ph – 011-47320500
Packer : Bookswagon, 2/13 Ansari Road, Daryaganj, New Delhi 110002, Sales@bookswagon.com , 01140159253