Price: ₹199.00 - ₹299.00
(as of Oct 17, 2025 10:30:25 UTC – Details)
Discover ‘Yuktahaar: The Belly and Brain Diet’, a comprehensive guide published by Penguin that offers a transformative 10-week programme focused on weight management and metabolic health. This book presents a unique approach that connects digestive wellness with cognitive function, helping readers understand the intricate relationship between what we eat and how it affects both our body and mind. The programme is designed to help you reset your metabolism while working towards your weight loss goals through sustainable methods. Written by Munmun Ganeriwal with a foreword by Taapsee Pannu, this book provides practical insights into achieving holistic health through proper nutrition and lifestyle modifications. Whether you’re struggling with weight issues or seeking to optimise your overall wellbeing, this book offers structured guidance to help you achieve your health goals through a balanced, sustainable approach.
ASIN : B0FFTHX1SS
Publisher : Penguin (26 December 2021)
Language : English
Paperback : 300 pages
Reading age : 6 years and up
Item Weight : 500 g
Dimensions : 22 x 14 x 2 cm
Country of Origin : India
Net Quantity : 3.6 Count
Packer : BOOKMAN B-41 Sawan Park Ashok Vihar Phase 3 Delhi- 110052, Customer Care: +91 8510009600 or support@bookmandelhi.com
Generic Name : Yuktahaar: The Belly and Brain Diet Book, 10-Week Programme for Weight Loss and Metabolism Reset
Best Sellers Rank: #338 in Healthy Living & Wellness
Customer Reviews: 4.3 4.3 out of 5 stars 465 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find this book informative and well-researched, with detailed explanations of the brain and belly diet. Moreover, they appreciate its health benefits, particularly its focus on gut health, and consider it a must-read for everyone. The book is simple to understand, with clear steps from start to finish, and covers various recipes while providing a thought-through approach to healthy eating. Additionally, customers report positive results with weight loss and find it practical and helpful for most people.