Price: $9.99
(as of Dec 19, 2025 07:39:51 UTC – Details)
Transform Your Health with Intermittent Fasting—Tailored for Adults Over 50!
Are you seeking a sustainable way to boost your energy, shed unwanted weight, and improve your overall health as you age?
Have other diets failed to deliver lasting results?
Does the complexity of intermittent fasting feel overwhelming?
If so, you’re not alone. Many over 50 face similar challenges, but with the right guidance, you can overcome them. Intermittent Fasting for Beginners Over 50 offers science-backed, practical strategies designed specifically for adults navigating the unique metabolic and hormonal changes that come with age.
In this book, you’ll discover:
The science behind intermittent fasting, tailored to the needs of adults over 50Customizable fasting plans that fit your health goals and lifestyleTips for incorporating nutrient-rich foods during your eating window to optimize healthThe top 5 intermittent fasting methods—and how to choose the best one for youProven strategies for fat loss while preserving muscle massHow to enhance energy and mental clarity so you can thrive every dayDebunking the 4 biggest myths about intermittent fasting with real scienceSolutions for managing social situations, travel, and hunger without disrupting your fastingInspiring success stories from individuals over 50 who transformed their livesExercise routines that complement fasting to boost fitness and vitalityWays to improve insulin sensitivity and reduce the risk of chronic diseasesHow to track your progress and make adjustments to stay on courseEssential hydration and supplement guidelines to support your fasting journey
Even if you’ve struggled with diets in the past or have concerns about hunger and existing health conditions, this comprehensive guide offers step-by-step advice to ensure your success.
Why it works for you: Designed specifically for adults over 50, this book addresses the unique challenges of aging—making intermittent fasting easier and more effective. Real-life success stories and scientific studies prove its benefits for improving health, boosting energy, and supporting longevity.
Ready to enhance your life with the transformative power of intermittent fasting? Scroll up and click “Add to Cart” now!
ASIN : B0DKG38J37
Publisher : Independently published
Publication date : October 17, 2024
Language : English
Print length : 174 pages
ISBN-13 : 979-8343472516
Item Weight : 11.8 ounces
Dimensions : 6.14 x 0.44 x 9.21 inches
Best Sellers Rank: #1,337,681 in Books (See Top 100 in Books) #1,403 in Weight Loss Diets (Books) #2,251 in Other Diet Books
Customer Reviews: 4.6 4.6 out of 5 stars (37) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });