Lizzo Fires Back at Weight Loss Backlash, Hypo…

Lizzo Fires Back at Weight Loss Backlash: “My Journey, My Rules”

In a bold and unapologetic response to critics who recently targeted her for sharing her weight loss journey, multi-talented artist Lizzo has addressed the controversy head-on, telling fans and detractors alike that she is “allowed to do whatever she wants with her body.”

The singer and body positivity advocate has long been a champion of self-love, empowering people of all sizes to embrace their unique figures. Yet, her recent Instagram posts, where she shared her personal fitness routine and weight loss results, stirred up a storm of reactions. Many of her followers, who have long supported her for promoting inclusivity and rejecting unrealistic beauty standards, voiced their disappointment. They felt that Lizzo’s transformation contradicted her body-positive message.

However, Lizzo, known for her confidence and candidness, did not back down. In a powerful Instagram Live session, the “Truth Hurts” singer addressed the criticism head-on, emphasizing that her journey toward better health is deeply personal and not intended to be a political statement.

“I’ve been a big girl my whole life, and I’ve never shied away from it,” Lizzo began, appearing relaxed and confident as she sat before her camera. “But I’ve also spent years struggling with my health—physically and mentally. So when I started my weight loss journey, it wasn’t about trying to fit into a societal ideal of beauty or to meet anyone’s expectations. It was about feeling good, feeling strong, and taking care of my mind and body.”

Lizzo went on to explain that she had been working closely with healthcare professionals to monitor her progress. “I’ve made changes to my routine and my eating habits, but it’s not about doing what others want me to do or what they think I should do. It’s about doing what makes me feel good and what’s healthy for ME,” she added, stressing the importance of self-determination and personal agency in one’s health journey.

Her words were a direct response to the comments from both fans and critics who questioned whether Lizzo was abandoning her previous commitment to body positivity. Some fans took to social media to express their frustration, accusing the singer of perpetuating the very stereotypes she once fought against. “If Lizzo can change, then what does that say about the acceptance of body diversity?” one user posted on Twitter, while another added, “Lizzo promoting weight loss is a betrayal of everything she stood for.”

Lizzo responded with characteristic grace and humor. “I’m not the person you think I am,” she said. “I’m not here to fulfill some expectation of what you think a body-positive activist should look like. I’m not perfect, and no one is. We all have our ups and downs, our struggles and successes.”

In her Live session, Lizzo also acknowledged the complexity of the conversation surrounding weight loss, self-love, and health. “Body positivity is about accepting and loving yourself, no matter where you’re at. But health and wellness are personal journeys. They’re not about size—they’re about how you feel in your own skin. For me, it’s not just about looking good; it’s about feeling good.”

Despite the backlash, Lizzo’s fans have rallied behind her, offering messages of support and gratitude. Many have praised her for being transparent about her health journey, seeing it as a reminder that self-care comes in many forms. “Lizzo is the embodiment of self-love and personal growth,” one fan wrote on Instagram. “She shows us that we don’t have to fit in a box to be healthy, happy, or confident.”

Lizzo concluded her live session by reminding her audience that their journeys are just as valid, regardless of the shape or size of their bodies. “If you’re on your own journey, whatever that may be, just know that you are enough,” she said. “Do what feels right for you and take care of your mind, body, and soul. Because at the end of the day, that’s what matters most.”

As Lizzo continues to make waves in both the music industry and the body positivity movement, her message remains clear: health and self-love come in all shapes, sizes, and journeys, and no one should be judged for making decisions about their own body.

It’s safe to say that, for Lizzo, there’s no room for apology when it comes to taking ownership of her own health—on her terms.