I’m assuming you’re referring to Vinod Channa, the health coach who has labored with Nita Ambani and her son Anant Ambani, amongst different high-profile purchasers. Your question cuts off at “On Te…”, so I’ll deal with what’s doubtless being requested basedelleri on obtainable info, specializing in Vinod Channa’s work with Nita Ambani and presumably his insights on coaching or groups (since “Te…” may indicate both). If you happen to meant one thing particular like “testimonials,” “methods,” or one other subject, please make clear, and I’ll tailor the response additional.
Vinod Channa, a famend Mumbai-based celeb health coach, guided Nita Ambani in dropping 18 kilograms by means of a disciplined routine of weight-reduction plan and train. He emphasised constant consuming schedules, recommending meals each two hours to take care of metabolism and stop overeating. Channa suggested in opposition to skipping meals or utterly slicing out indulgent meals, as a substitute suggesting more healthy options and balanced vitamin with lean proteins, wholesome fat, and fiber. For Nita Ambani, he centered on core-strengthening workouts focusing on muscle teams just like the rectus abdominis, obliques, and transverse abdominis, utilizing workouts reminiscent of crunches, leg raises, and planks. This structured method ensured sustainable weight reduction, serving to her keep health at age 61.
Channa additionally educated Anant Ambani, serving to him lose 108 kilograms in 18 months (2014–2016) by means of a rigorous program. Anant’s routine included 5–6 hours of day by day train—21-kilometer walks, yoga, weight coaching, useful coaching, and high-intensity cardio—paired with a 1,200-calorie, zero-sugar, low-carb, high-protein weight-reduction plan wealthy in greens, fruits, and pulses. Channa famous Anant’s dedication, highlighting that he by no means requested relaxation or cheat days, which allowed for intense coaching.
Relating to “group,” there’s no direct proof within the sources that Channa mentioned a particular health group for Nita Ambani or Anant Ambani. Nevertheless, he has labored with a broad clientele, together with enterprise tycoons like Kumar Mangalam Birla and Ananya Birla, and Bollywood stars reminiscent of John Abraham, Shilpa Shetty, and Arjun Rampal, suggesting he collaborates with a community of health professionals or help workers for his high-profile purchasers. His method usually entails tailoring plans to particular person wants, which can indicate coordination with nutritionists or different trainers, although specifics will not be supplied.
Channa’s personal journey is notable: as soon as bullied for being underweight and undernourished, he labored odd jobs like housekeeping and safety earlier than turning into a bodybuilder and profitable titles like Mr. Mumbai Gold Medalist in 2008. He prices roughly Rs 1.5 lakh for 12 classes, reflecting his elite standing.
If you happen to had been asking a couple of particular side of Channa’s work—like a way, group construction, or perhaps a subject like intermittent fasting (which he’s mentioned, noting it’s efficient short-term however much less sustainable long-term)—please present extra particulars. I may analyze any associated content material (e.g., posts on X or uploaded recordsdata) in case you share them. Would you want me to dig deeper into any explicit angle or make clear one thing particular about Nita Ambani’s health journey with Vinod Channa?
