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(as of Jun 01, 2025 08:45:13 UTC – Details)
Don’t Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits. Funny, easy to listen to and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. In the ten-year anniversary edition of this classic, hear about the simple steps you can take towards maintaining a healthy and proper diet and understanding your body and its nutritional requirements.
Customers say
Customers find the book extremely informative, breaking down myths about dieting and providing guidance on exercise and nutrition. Moreover, the content is written in easy-to-follow language, and customers appreciate its honest approach with real-life examples. Additionally, the book helps customers regain energy levels and improve their health, while offering value for money with the lowest prices across websites. However, opinions about the writing style are mixed, with some finding it humorous while others criticize the poor writing.