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(as of Jun 14, 2025 09:31:12 UTC – Details)
What’s the one remedy common to controlling diabetes, hyperthyroidism, kidney and liver stones and excess weight? Lifestyle. Luke Coutinho, co-author of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained lifestyle changes can have on a person who’s struggling to lose excess weight or suffering from a chronic disease.
The first part of the book concentrates on the reason we get such diseases in the first place, while the second is filled with sixty-two astonishingly easy and extremely practicable changes that will have you feeling healthier and happier and achieving all your health goals without the rigour and hard work of a hardcore diet or fitness regime. The suggested habits, such as drinking lemon water every day or doing five breathing exercises to fall asleep, are accompanied by detailed explanations on how and why to adopt a habit. Together, these will become your magic weight-loss pill.
Publisher : Penguin eBury Press (3 June 2019)
Language : English
Paperback : 296 pages
ISBN-10 : 0143443224
ISBN-13 : 978-0143443223
Item Weight : 454 g
Dimensions : 12.7 x 1.88 x 19.69 cm
Country of Origin : India
Importer : Penguin Random House India Pvt Ltd
Packer : Penguin Random House India Pvt Ltd
Generic Name : Book
Customers say
Customers find the book excellent for lifestyle changes and must-read for a healthy lifestyle. Moreover, the content is concise and easy to understand, with one customer noting how the simple language makes it accessible. Additionally, the visual presentation receives positive feedback, with one customer mentioning how it brings focus to their well-being.
