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(as of Sep 09, 2025 05:09:15 UTC – Details)
A ground-breaking book for sustainable, permanent weight loss Are you exhausted from thinking about your weight all the time? Do you stay on your diet for a while only to find yourself binge eating after a few days? Or are you unhappy with your eating habits and curious about a better way to fuel your body? If the answer is yes to any of the above, The Don’t-Diet Plan is for you. Say goodbye to fad diets, restrictive eating or other forced behaviours that do not come naturally to you. Weight loss is a journey that must be traversed with patience, over time (just like you gained weight over time). In this book, you will learn how to… • lose weight in a sustainable, permanent way • stop living in the fear of food • make small changes that would lead to big paybacks • draw from your ancestors about hearty eating habits Bestselling author Kavita Devgan offers strategies that she has tried and tested as a practising weight-loss consultant with over thousands of patients. With her practical advice that are easily inculcated, you will be able to make simple lifestyle changes that will lead to a more vibrant, confident and healthier you.
From the Publisher
Publisher : Rupa Publications India (4 September 2021); Rupa Publications
Language : English
Paperback : 264 pages
ISBN-10 : 9391256414
ISBN-13 : 978-9391256418
Item Weight : 304 g
Dimensions : 13 x 1.68 x 19.7 cm
Country of Origin : India
Importer : Rupa Publications
Packer : Rupa Publications
Best Sellers Rank: #94,104 in Books (See Top 100 in Books) #658 in Food, Drink & Entertaining (Books) #1,520 in Family & Relationships #1,902 in Health, Fitness & Nutrition
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