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(as of Dec 23, 2025 19:52:07 UTC – Details)
Are you tired of complicated diets, time-consuming meals, or counting calories with little to no results? Simple High-Protein, Low-Carb Diet Cookbook for Weight Loss by Jenson Rush is your no-nonsense guide to eating smart, building strength, and losing fat—without sacrificing the joy of delicious, satisfying food.
This cookbook is designed for real people with real lives and busy schedules. Whether you’re trying to shed excess weight, build lean muscle, or maintain your health with balanced nutrition, this book gives you the tools you need to succeed—with clarity, simplicity, and flavor.
Inside, you’ll find a complete 30-day meal plan, mouthwatering high-protein, low-carb recipes, and full-color images that show you exactly what to expect. Every recipe is quick to prepare, uses common ingredients, and is tailored to support fat loss while preserving muscle. You’ll also find simple tips to help you stay on track—because long-term success comes from creating habits that stick.
Why a High-Protein, Low-Carb Diet Matters
Supports Fat Loss Without Starving You
Protein helps you feel full longer, which naturally reduces cravings and prevents overeating. By lowering your carb intake, your body is encouraged to burn fat for fuel, helping you slim down effectively.
Preserves Lean Muscle Mass
During weight loss, it’s crucial to maintain muscle. A protein-rich diet supports muscle repair and growth, particularly when combined with resistance training or regular physical activity.
Stabilizes Blood Sugar Levels
Cutting back on refined carbs helps regulate blood sugar, reducing energy crashes, mood swings, and long-term risk of insulin resistance or type 2 diabetes.
Boosts Metabolism
Protein has a higher thermic effect than fats or carbs, meaning your body burns more calories digesting it. This natural boost in metabolism supports faster, more sustainable weight loss.
Improves Overall Health and Performance
High-protein, low-carb diets can help improve cholesterol, blood pressure, and inflammatory markers, while also enhancing mental focus and physical endurance.
What You’ll Find in This Book:
✅ 90 Simple, High-Protein, Low-Carb Recipes
From energizing breakfasts to satisfying dinners and smart lunch, every recipe is designed to be easy to follow and full of flavor—perfect for both beginners and seasoned home cooks.
✅ 30-Day Guided Meal Plan
No more decision fatigue. This structured plan eliminates the guesswork from your day, helping you stay consistent and focused on your goals.
✅ Quick and Time-Saving Ideas
Most recipes take 30 minutes or less and use everyday ingredients. Perfect for busy people who want to eat well without spending hours in the kitchen.
✅ Full-Color Images and Nutritional Information
Visual inspiration helps you stay motivated, and the detailed nutritional breakdown makes it easy to track your intake and progress.
✅ Practical Tips for Long-Term Success
Learn how to shop smarter, prep ahead, stay on track during social events, and make sustainable changes that become part of your lifestyle—not just a temporary fix.
Whether you’re new to low-carb eating or looking for fresh, protein-rich ideas to reboot your routine, Simple High Protein, Low Carb Diet Cookbook for Weight Loss is your trusted companion. With its balance of simplicity, science, and satisfying meals, this book empowers you to take control of your health—one plate at a time.
Stop chasing fad diets and start fueling your body the right way. With Jenson Rush’s straightforward guidance, you’ll build strength, burn fat, and feel better—without sacrificing the foods you love.
ASIN : B0FSYW1CHM
Accessibility : Learn more
Publication date : September 27, 2025
Language : English
File size : 82.3 MB
Simultaneous device usage : Unlimited
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 211 pages
Page Flip : Enabled
Best Sellers Rank: #720,402 in Kindle Store (See Top 100 in Kindle Store) #485 in Low Carb Cooking #1,070 in Fryer Recipes #1,111 in Weight Maintenance Diets
