weight loss diet plan

In this completely revised and updated edition of his classic book on treating “bad gut” diseases, Dr. James Scala presents a new dietary plan that has been proven to help inflammatory bowel disease go into remission. Scala firmly believes that nutrition is preventative medicine and food is the vehicle of its practice. His drug-free food and lifestyle program offers relief from the pain and embarrassment of living with these mysterious and chronic ills while providing reassuring step-by-step guidance on:

Developing a personal-testing program
Identifying “safe foods”
Fitness and stress-reduction techniques
Dietary and vitamin supplements

The New Eating Right for a Bad Gut offers a solid program for health that is uniquely focused on an area of major concern to a wide segment of the population.

“Frank and concise . . . Scala provides straightforward recommendations for healthy eating that’s easy on the gut. He knows his subject well and always comes across as hopeful and helpful-without preaching.”-Publishers Weekly

Publisher ‏ : ‎ Plume; Revised edition (1 March 2000)
Language ‏ : ‎ English
Paperback ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 0452279763
ISBN-13 ‏ : ‎ 978-0452279766
Reading age ‏ : ‎ 18 years and up
Item Weight ‏ : ‎ 249 g
Dimensions ‏ : ‎ 13.49 x 1.65 x 20.32 cm
Country of Origin ‏ : ‎ India
Best Sellers Rank: #201,841 in Books (See Top 100 in Books) #4,880 in Health, Fitness & Nutrition #5,180 in Healthy Living & Wellness
Customer Reviews: 4.4 4.4 out of 5 stars (117) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

The first diet program that harnesses essential oils and bioactive foods for weight loss and disease prevention, from the nation’s trusted authority in essential oils and natural remedies.

The runaway success of The Healing Power of Essential Oils showed that there is a growing interest in using essential oils to heal the body. Now, in The Essential Oils Diet, Dr. Eric Zielinski teams up with Sabrina Ann Zielinski (“Mama Z”) to teach readers how bioactive plant compounds–those found in essential oils and in foods like matcha green tea, chia seeds, almonds, and avocados–can aid in weight loss, boost energy levels, and trigger the body’s natural immune defenses to fight chronic diseases like type 2 diabetes and autoimmunity. 
 
The Essential Oils Diet features a sensible, evidence-based, two-phase program—first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life. Featuring delicious, easy recipes, meal plans, and strategies to keep you on track, you’ll learn how to harness essential oils and bioactive foods to help your body reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health.

Publisher ‏ : ‎ Harmony; Reprint edition (16 June 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 368 pages
ISBN-10 ‏ : ‎ 1984824031
ISBN-13 ‏ : ‎ 978-1984824035
Item Weight ‏ : ‎ 289 g
Dimensions ‏ : ‎ 13.18 x 2.34 x 20.32 cm
Country of Origin ‏ : ‎ India
Net Quantity ‏ : ‎ 300.00 Grams
Generic Name ‏ : ‎ Book
Best Sellers Rank: #740,553 in Books (See Top 100 in Books) #1,931 in Chemistry Books #21,195 in Health, Fitness & Nutrition #21,575 in Healthy Living & Wellness
Customer Reviews: 4.6 4.6 out of 5 stars (637) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Healthify Pro Studio Plan – Your All-in-One Weight Loss Solution

The Healthify Pro Studio Plan is your all-in-one solution to sustainable weight loss — no crash diets, no unrealistic promises. Just a proven blend of personal coaching, AI-powered tracking, and behavior-change tools that have helped 2.1+ lakh users lose over 1 crore kg combined.
Whether you’re a busy professional, working mother, or managing multiple health conditions — this plan adapts to your lifestyle, not the other way around.

What You Get

• 2 Personal Coaches: Choose from 2,000+ certified fitness & nutrition experts for 1-on-1 support, tailored plans, and weekly check-ins.
• Unlimited Chat + Call Support: Reach out to your coach anytime for motivation and real-time guidance.
• Customized Diet or Workout/Yoga Plans: Based on coach type, get personalized meals/workouts tailored to your goals, energy levels, and daily routine.
• Smart Scale: Instantly sync 11+ body metrics (weight, body-fat %, visceral fat, metabolic age, muscle & bone mass, hydration, and more) directly to your Healthify app.
• Studio Access: Unlimited live classes and on-demand videos (Yoga, Pilates, Zumba, Strength training, etc.) in small group sizes.
• Smart AI Tools: Get food insights, calorie nudges, habit reminders & more with Ria (your 24×7 AI assistant) and Snap (photo meal tracking).
• 10,000+ Healthy Recipes: Indian & international dishes curated for your plan.
• Community Support: Join goal-based chat groups to stay inspired and accountable.
• Get Your Add-ons: Options to add products like CGM and more to accelerate progress.

How It Works (Instant Activation)

1. Install the Healthify app (iOS / Android).
2. Apply the referral code received upon purchase during signup.
3. Get matched with a personal coach.
4. Set your weight/fat loss goal.
5. Receive a customised diet + workout plan.
6. Track progress, talk to your coach, and stay on course.

Who Is It For?

• Fast Weight Loss Seekers: Men & women who want to drop kgs sustainably but at a faster pace.
• Time-Crushed Professionals & Parents: Busy adults needing step-by-step programs and coach check-ins without disrupting schedules.
• Coaching Seekers: Prefer accountability and personalized nudges with direct coach support.
• Plateau Breakers: Have tried apps or fad diets but now need structured, coach-led support to restart progress.
• Wellness Builders: Looking to improve energy, sleep, and fitness without complex medical oversight.

Plan Duration: 3, 6, or 12 months | Access: 100% digital via the HealthifyMe app | Results: 20% of users lose ~12.5 kg on average in 3–6 months
Buy now and begin your transformation journey with India’s #1 Health App. Your coach is waiting.
Product Dimensions ‏ : ‎ 10 x 2 x 2.7 cm; 1.5 g
Date First Available ‏ : ‎ 16 July 2025
Manufacturer ‏ : ‎ HealthifyMe
ASIN ‏ : ‎ B0FLCFGS9Z
Country of Origin ‏ : ‎ India
Manufacturer ‏ : ‎ HealthifyMe
Packer ‏ : ‎ support@healthify.com
Importer ‏ : ‎ support@healthify.com
Item Weight ‏ : ‎ 1.5 g
Item Dimensions LxWxH ‏ : ‎ 10 x 2 x 2.7 Centimeters
Net Quantity ‏ : ‎ 1.0 Count
Generic Name ‏ : ‎ Fitness Subscription

Personal 2 Coaches Support (Unlimited) Work 1-on-1 with highly experienced certified nutritionists, fitness trainers or yoga experts on video calls. Get custom plans, unlimited consultations, and instant chat support — designed for your lifestyle and goals
Tailored Diet & Workout Plans No fad diets, just sustainable results. Enjoy flexible workout/yoga plans and personalized diets that adapt to your routine, cravings, and preferences.
AI + Human Expertise for Faster Results Track meals with photo-based logging with Snap, get real-time food insights and smart calorie budgets basically helps you track everything: calories, sleep, steps, water, weight — all powered by our Next Gen App
Accountability Made Easy Promotes accountability with behaviour change supported by regular coach check-ins, lifestyle habit trackers, and motivation nudges help you stay on track. Build habits that last — not just quick fixes.
India’s Most Loved Weight Loss App Join 40 million+ users. With 6.7 kg average weight loss, Healthify has helped thousands lose multiple kgs in just months. Start your journey today.

More than 59 million Americans suffer from a thyroid condition, which can severely hinder metabolism and stand in the way of weight loss.

The Thyroid Diet Plan can help you manage the symptoms of thyroid disease with a smart diet plan that is actually enjoyable and easy to follow. Whether you have been suffering for years or you were recently diagnosed, The Thyroid Diet Plan can help you boost your metabolism, lose weight, and improve your overall well-being. Combined with exercise and hormonal treatment as recommended by your physician, the delicious recipes found in The Thyroid Diet Plan is the healthy way to reverse your symptoms and feel better right away.

The Thyroid Diet Plan will make it easy to lose weight and boost metabolism with:

100 delicious and easy-to-follow recipes for every meal of the day* 30-day thyroid diet plan to make managing thyroid disease simple and painlessA detailed checklist of foods to avoid and foods to enjoyQ&A to help you recognize the common symptoms of thyroid diseaseAdvice on toxins, exercise, and sensible weight loss

Once you start The Thyroid Diet Plan you’ll be on your way to feeling more energetic, less anxious, and more in control of your thyroid condition.

Publisher ‏ : ‎ Callisto Media (23 September 2013); Sourcebooks LLC; productsafety@dk.com
Language ‏ : ‎ English
Paperback ‏ : ‎ 145 pages
ISBN-10 ‏ : ‎ 1623152364
ISBN-13 ‏ : ‎ 978-1623152369
Item Weight ‏ : ‎ 1 kg 50 g
Dimensions ‏ : ‎ 15.24 x 0.89 x 22.86 cm
Best Sellers Rank: #1,023,756 in Books (See Top 100 in Books) #33,245 in Healthy Living & Wellness #33,254 in Health, Fitness & Nutrition #99,294 in Reference (Books)
Customer Reviews: 4.0 4.0 out of 5 stars 693 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Since long time ago Mediterranean Diet has been acknowledged as one of the best diet for its simplicity, good effects on the body and tasty recipes. We’ve all heard statistics on the increase in obesity from processed foods, soda and sugar.

Mediterranean Diet runs in the opposite direction, it will help you to have healthier eating habits and you will not starve, unlike other diets do.

The best thing of Mediterranean Diet is that has many recipes and each of them is really delicious, you will learn great recipes with healthy ingredients: from fish to vegetables, from cheese to bread (even pizza!).

In this book you will learn also very important things on what’s the Mediterranean Diet, the benefits it brings and how the Diet works.

This book discusses the nutritional profiles of the Mediterranean diet compared to a macrobiotic diet. This book “Mediterranean diet” focuses on whole grains, good fats (fish, olive oil, nuts, etc.), vegetables, fruits, fish and a very low consumption of non-fish meat. In addition to food, the Mediterranean diet emphasizes the need to spend time with family and physical activity.

What are you waiting? Buy now “Mediterranean Diet” and start living healthy and eating well!

Publisher ‏ : ‎ Amplitudo Ltd (11 January 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 146 pages
ISBN-10 ‏ : ‎ 1801149917
ISBN-13 ‏ : ‎ 978-1801149914
Item Weight ‏ : ‎ 204 g
Dimensions ‏ : ‎ 15.24 x 0.79 x 22.86 cm
Country of Origin ‏ : ‎ India
Importer ‏ : ‎ Atlantic Publishers and Distributors (P) Ltd., 7/22, Ansari Road, Darya Ganj, New Delhi – 110002 INDIA, Email – customercare@atlanticbooks.com, Ph – 011-47320500
Packer ‏ : ‎ Bookswagon, 2/13 Ansari Road, Daryaganj, New Delhi 110002, Sales@bookswagon.com , 01140159253
Best Sellers Rank: #385,539 in Books (See Top 100 in Books) #3,550 in Food, Drink & Entertaining (Books) #10,088 in Health, Fitness & Nutrition #10,620 in Healthy Living & Wellness

From the brand

Sunflower seeds deliver a satisfying crunch and are a smart, nutritious addition to salads, smoothies, and yogurt bowls, making healthy eating more delicious, easy, and enjoyable every single day.
Boost your daily nutrition by adding sunflower seeds to your favorite recipes, whether it’s breakfast cereals, homemade energy bars, or savory dishes that need an extra touch of texture and flavor.
Snack smarter with sunflower seeds, a natural powerhouse of healthy fats, fiber, and plant-based protein, supporting an active lifestyle while keeping your meals vibrant, filling, and full of goodness.
Enrich every meal with the nutty flavor of sunflower seeds, an easy way to bring wholesome nutrition, essential vitamins, and minerals into your breakfast, lunch, dinner, or snack routine.
Grown with care, sunflower seeds from Livyor promise exceptional quality, freshness, and taste, helping you create healthier, tastier moments in your kitchen without compromising on purity or natural benefits.

From the brand

Flax seeds are rich in omega-3 fatty acids, and flax seeds help support heart health and reduce inflammation in the body.
Flax seeds contain soluble fiber, and flax seeds improve digestion while promoting gut health and regular bowel movements with daily consumption.
Alsi seed are a great source of protein, and flax seeds help build muscle and support post-workout recovery naturally.
Flax seeds support hormonal health, and flax seeds may help balance estrogen levels and reduce symptoms of hormonal fluctuations or menopause.
Flax seeds are packed with antioxidants, and flax seeds protect cells from oxidative damage and support overall immune system function.
Alsi seeds aid in weight management, and flax seeds promote satiety, reducing unnecessary snacking and helping control appetite effectively.
Flax seeds help lower cholesterol levels, and alsi seed contribute to better cardiovascular health when consumed regularly as part of a balanced diet.
Flax seeds support blood sugar control, and flax seeds help regulate glucose levels and prevent spikes in blood sugar throughout the day.

From the brand

A balanced diet includes quinoa seeds as they provide essential nutrients that support overall health and daily energy needs.
Rich in fiber, quinoa seeds help improve digestion and keep you feeling full for longer throughout the day.
Athletes often rely on quinoa seeds to support muscle recovery and maintain strength after intense workouts.
Including quinoa seeds in your meals can contribute to healthy weight management and reduced cravings.
Many people choose quinoa seeds for their gluten-free nature and easy digestibility in various recipes.
With antioxidants, kinoa seeds support immune health and help protect the body from cellular damage.
Magnesium and iron found in kinoaa seeds are essential for bone strength and proper oxygen circulation.

Product Description

High protein content (24g per serving) and No added Sugar. It helps to boost metabolism, builds essential muscles and is effective for weight loss.
High Fiber content to keep you full for longer so that you can avoid eating junk food.
Faster weight loss with only 203 Kcal which keeps you full for 4-5 hours and provides all the nutrition that your body requires without any extra calories. Free of trans fats and preservatives.
A light sweetness of vanilla flavour makes our weight loss shake particularly fresh and delicious.
Perfect for the busy professionals who end up missing meals because of their schedule. Just make a shake and sip your meal.

Ready to Discover How to Lose Weight the Paleo Diet Way?

The Paleo diet is inspired by the diet of our ancestors during the caveman era. Supported by medical and scientific research, the diet is all about eating healthy foods and staying away from processed foods and artificial sweeteners. It takes you back to the days of our primitive ancestors who did not have to worry about diseases such as high blood pressure, diabetes or obesity.

This diet typically includes foods that could be obtained by gathering and hunting in the past. Foods that became common on the emergence of farming are limited by the paleo diet.
The concept of paleo diet dates back to the paleolithic era when humans had limited food resources to consume.

Just because you are on a strict diet it does not mean you have to give up the foods you have grown to love. Here you will learn more than mouth-watering recipes that will make you wonder why you have not started on your Paleo diet sooner.

With the help of this book, you’ll learn how make recipes suited for each phase of the diet. Start reading this book now and reach your ideal weight in no time!

Here is a preview what you’ll learnHow to improve your sleepHow to get rid of blood sugar crashesHow to improve the health of your brainWhich paleo foods to eat and avoidPaleo recipes for every part of the day

The Paleo Diet has helped thousands of people lose weight, so here is how and why you should change your lifestyle and start eating the food we were genetically designed to eat! It will help you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits.
This book will teach you about the paleo diet and its effectiveness in fueling your body with the adequate energy so that you are productive. You will also learn some productivity tips that you can apply to skyrocket your productivity.

Download your copy today!

Publisher ‏ : ‎ David Kruse (13 December 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 116 pages
ISBN-10 ‏ : ‎ 198974415X
ISBN-13 ‏ : ‎ 978-1989744154
Item Weight ‏ : ‎ 122 g
Dimensions ‏ : ‎ 12.7 x 0.61 x 20.32 cm
Country of Origin ‏ : ‎ India
Importer ‏ : ‎ Bookswagon, 2/13 Ansari Road, Daryaganj, New Delhi 110002, Sales@bookswagon.com , 01140159253
Packer ‏ : ‎ Bookswagon, 2/13 Ansari Road, Daryaganj, New Delhi 110002, Sales@bookswagon.com , 01140159253