weight loss diet

What’s the one remedy common to controlling diabetes, hyperthyroidism, kidney and liver stones and excess weight? Lifestyle. Luke Coutinho, co-author of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained lifestyle changes can have on a person who’s struggling to lose excess weight or suffering from a chronic disease.

The first part of the book concentrates on the reason we get such diseases in the first place, while the second is filled with sixty-two astonishingly easy and extremely practicable changes that will have you feeling healthier and happier and achieving all your health goals without the rigour and hard work of a hardcore diet or fitness regime. The suggested habits, such as drinking lemon water every day or doing five breathing exercises to fall asleep, are accompanied by detailed explanations on how and why to adopt a habit. Together, these will become your magic weight-loss pill.

Publisher ‏ : ‎ Penguin eBury Press (3 June 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 296 pages
ISBN-10 ‏ : ‎ 0143443224
ISBN-13 ‏ : ‎ 978-0143443223
Item Weight ‏ : ‎ 454 g
Dimensions ‏ : ‎ 12.7 x 1.88 x 19.69 cm
Country of Origin ‏ : ‎ India
Importer ‏ : ‎ Penguin Random House India Pvt Ltd
Packer ‏ : ‎ Penguin Random House India Pvt Ltd
Generic Name ‏ : ‎ Book

From the brand

TEACURRY.

Teacurry family has been passionate about one thing – Wellness – starting in a small passageway when Santosh Agarwal Sawaldawala created his first black tea blend until today. Teacurry is not just a tea company but a wellness brand. So Teacurry always sources from specific Gardens using sustainable farming methods for the most effective tea leaves and herbs.

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Highest Quality Leaves

From the garden to cups, Teacurry makes sure that all the benefits of the leaves stay intact. Teacurry only sources organically farmed tea leaves from ethical tea gardens. Only a fraction of suppliers are able to meet such high standards.

Healthy Blends

The team is always passionate about transferring the century-old wisdom in making those perfect health blends, which not only provide you taste but also health.

✅ Our high-quality teas have been made from fresh, unadulterated ingredients. You will find yourself pleasantly content with a pure brew of tea, made without any preservatives or artificial flavor.
✅ High-quality, fresh herbs, and tea leaves are important for experiencing the true taste of tea. Teacurry crafts all teas from fresh, organic plants hand-selected and packaged from quality gardens.
✅ Herbs are gifts from the earth. Teacurry takes its stewardship seriously by offering carefully harvested teas in earth-friendly packaging.
✅ For over 30 years and across three generations, the Sawaldawala family has been committed to wellness. It all began in a small passageway where Santosh Sawaldawala crafted his first tea blend and continues to this day.
✅ Fresh leaves are essential for brewing a great cup of tea. Use one teabag per cup of boiling water. Cover and steep for 5-6 minutes. Savor the taste of Teacurry Teas while enjoying the benefits the Tea provides.
Clean Green Brand – An award-winning tea brand with deliveries across 45+ countries, TEACURRY is a proud Anti Carbon and a Plastic-Neutral brand. We offset our carbon footprints and reduce plastic consumption via our environmental initiatives in India including reforestation efforts, innovative packaging and rainwater harvesting. TEACURRY teas are all packed at source, bringing you the perfect freshness and aroma of natural tea and herbs.

Product Description

HEALTHY TRAIL MIX: Made using only natural ingredients, power-packed seeds, nuts and berries, this Berries Mix is a perfect snack that balances taste and nutrition.
NURTIENT DENSE SNACK: High quality superfoods make this trail mix super healthy. It is rich in anti-oxidants, dietary fibre and other nutrients that help in weight loss and keeping your gut strong. A spoonful a day to keep you full for long hours.
ROASTED CRUNCHY SEEDS: This trail mix comes with Omay Foods signature roasted seeds & nuts – that are cooked in salt, made super crunchy and delicious to add a unique flavor for you to binge on.
SNACK ANYTIME, ANYWHERE GUILT-FREE: Made of natural home-grown seeds, berries and nuts, this Berries Mix is the perfect snack to binge midday at work or with your morning cereals or anytime you crave something to munch on. PS: it’s all guilt-free, adds no fat/ weight and yet satiates your hungerpangs.
CLEAN, NATURAL INGREDIENTS: Sun-dried fruits (Red Cranberry, Black Cranberry, Black raisin, Black currant), Seeds (Flax, Muskmelon, Green Pumpkin)
Total Weight: 185g; Package Contents: 1 x 180g of Berries Mix

Discover a smarter way to manage your weight with LightLife Pre-Meal Nutrition Mix. Designed for both men and women, this convenient mix helps control cravings, boosts metabolism, and supports sustainable weight management. Each sachet is packed with premium ingredients like SlimBiome, prebiotics, and fiber to help you feel fuller for longer, making it easier to stay on track with your health goals. Just mix with water 30 minutes before your meal for the best results.
Appetite Control & Carb Craving Management: Formulated to be consumed 30 minutes before meals, this mix can help you feel full and satisfied, potentially helping in portion control.
Supports Effective Weight Management: The blend contains ingredients that aid in optimizing energy use, helping you maintain a balanced and healthy lifestyle.
5 Refreshing Flavors to Keep You Motivated: Enjoy your journey with delightful flavors like Orange, Lemon, Green Apple, Litchi, and Fruit Punch, making every sachet a tasty experience without added sugar.
Natural Ingredients for Safe, Sustainable Results: Made with a scientifically proven blend of fibers and prebiotics that work together to support long-term health while ensuring safety.
Convenient and Travel-Friendly Sachets: Each pack contains 10 sachets (5g each) perfect for on-the-go consumption. Simply mix with water for a quick, refreshing pre-meal boost wherever you are.

Discover a smarter way to manage your weight with LightLife Pre-Meal Nutrition Mix. Designed for both men and women, this convenient mix helps control cravings, boosts metabolism, and supports sustainable weight management. Each sachet is packed with premium ingredients like SlimBiome, prebiotics, and fiber to help you feel fuller for longer, making it easier to stay on track with your health goals. Just mix with water 30 minutes before your meal for the best results.
Appetite Control & Carb Craving Management: Formulated to be consumed 30 minutes before meals, this mix can help you feel full and satisfied, potentially helping in portion control.
Supports Effective Weight Management: The blend contains ingredients that aid in optimizing energy use, helping you maintain a balanced and healthy lifestyle.
5 Refreshing Flavors to Keep You Motivated: Enjoy your journey with delightful flavors like Orange, Lemon, Green Apple, Litchi, and Fruit Punch, making every sachet a tasty experience without added sugar.
Natural Ingredients for Safe, Sustainable Results: Made with a scientifically proven blend of fibers and prebiotics that work together to support long-term health while ensuring safety.
Convenient and Travel-Friendly Sachets: Each pack contains 10 sachets (5g each) perfect for on-the-go consumption. Simply mix with water for a quick, refreshing pre-meal boost wherever you are.

Product Description

Appetite Control & Carb Craving Management: Formulated to be consumed 30 minutes before meals, this mix can help you feel full and satisfied, potentially helping in portion control.
Supports Effective Weight Management: The blend contains ingredients that aid in optimizing energy use, helping you maintain a balanced and healthy lifestyle.
5 Refreshing Flavors to Keep You Motivated: Enjoy your journey with delightful flavors like Orange, Lemon, Green Apple, Litchi, and Fruit Punch, making every sachet a tasty experience without added sugar.
Natural Ingredients for Safe, Sustainable Results: Made with a scientifically proven blend of fibers and prebiotics that work together to support long-term health while ensuring safety.
Convenient and Travel-Friendly Sachets: Each pack contains 10 sachets (5g each) perfect for on-the-go consumption. Simply mix with water for a quick, refreshing pre-meal boost wherever you are.

Product Description

Product Dimensions ‏ : ‎ 4 x 4 x 4 cm; 300 g
Date First Available ‏ : ‎ 6 February 2024
Manufacturer ‏ : ‎ Wellona
ASIN ‏ : ‎ B0CVB2CNYP
Item part number ‏ : ‎ Fat-Burner Pack of 1
Country of Origin ‏ : ‎ India
Manufacturer ‏ : ‎ Wellona, Real Care Herbals, Plot no. 427-8, Phase-1, Barhi Industrial Area-131101
Packer ‏ : ‎ Real Care Herbals, Plot no. 427-8, Phase-1, Barhi Industrial Area-131101
Item Weight ‏ : ‎ 300 g
Item Dimensions LxWxH ‏ : ‎ 40 x 40 x 40 Millimeters
Net Quantity ‏ : ‎ 60.00 count
Generic Name ‏ : ‎ Capsule

✅ NATURAL FAT BURNER BACKED WITH SCIENCE: Wellona Keto Fat Burner has an ideal combination of plant and science-backed ingredients. Powered with the goodness of Garcinia Cambogia, Green Coffee Bean extract, Green Tea extract to help burn calories, improve metabolism, regulate appetite and create thermogenesis in order to manage weight.
✅ REGULATES HUNGER: Wellona Fat Burner helps control hunger by increasing feeling of fullness and designed to effectively target and burn stubborn body fat, helping you achieve your weight loss goals. This assists in reducing fat absorption and storage and helps burn fat from belly, arms, thighs, hip and chin.
✅ SUPPORTS BUILD LEAN MUSCLES: Fat burning, metabolism booster and weight management properties of this Fat burner helps support lean muscles and promote strength
✅ NO SIDE-EFFECTS Unlike regular weight loss tablets, Wellona Keto Fat burner does not cause allergic reactions, upset stomach, dehydration, sleeplessness or any other side-effects. Our supplement contains natural ingredients that are tested for purity and potency making it the best pill to lose fat.
✅ HIGH STANDARD QUALITY: Wellona Keto Fat Burner is Manufactured with the highest standards of quality and safety. Each batch undergoes rigorous testing to ensure purity, potency and effectiveness. No artificial additives or fillers.

Don’t Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits. Funny, easy to listen to and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. In the ten-year anniversary edition of this classic, hear about the simple steps you can take towards maintaining a healthy and proper diet and understanding your body and its nutritional requirements.

Making healthy and tastier Dosas just got easier! Organic Tattva’s Organic Multigrain Dosa Mix helps you make a Delectable Meal in No Time! Moreover, it is highly nutritious, made with a blend of Corn Flour, Jowar and Rice flour and has benefits of organic sunflower oil and natural Salt. This easy to make dosa mix is tasty, healthy and perfect for you and your family. It is in an Instant and easy to cook format healthy breakfast. Prepared with the high-quality ingredients to help you add value to your food.
Organic Tattva’s Organic Multigrain Dosa mix is made from organic ingredients. This healthy dosa mix is based on homemade recipe and is 100% natural. Millets are gluten free, fiber, vitamins and minerals. Organic Multigrain Dosa mix is also a weight loss dosa mix, because it will help to control your appetite. Devour it as a delightful family meal or as a snack to honor taste cravings within a matter of minutes. A convenient way of including Millets in your daily meals, helping you stay fit & healthy.

✔ Certified Organic | ✔ NON GMO | ✔Gluten Free | ✔ NO Preservatives
✔ Made with Organic Jowar, Coran Flour, Little Millet and Organic Black Gram Dal
✔ With benefits of Organic Sunflower Oil and Natural Salt
✔ Healthy Breakfast, Protein rich, Diet Food and Helps to acheive weight Management goals
✔ Make healthy and tastier Multigrain Dosa in just 3 Easy steps

D4Diet Diet Moong Dal,High Fibre, Protein Rich, Gluten Free Snack for Weight Loss / Healthy Namkeen / Diet Namkeen
Finest Quality Ingredients , No Artificial colours/Flavours.
Helps In Weight Loss
Type OF Container- Standing Zip Lock Pack
Best Before 6 Months From Manufacturing Date
Store In A Cool Dry Place Away From Direct Sunlight