weight loss diet

Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life.

Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.

We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won’t budge. Why?

In this highly enjoyable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones rather than a lack of self-control.

He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term.

It turns out that when we eat is just as important as what we eat, so in addition to his five basic steps – a set of lifelong eating habits that will improve your health and control your insulin levels – Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight – for good.

Nutri Organics Farms Premium Flax Seeds
SKIN CARE: The alpha-linoleic acids present in flax seeds can help in reducing the dryness of skin and thus improve the quality of the skin.
OMEGA 3: Because of the presence of omega-3 fatty acids in alsi seeds, it can be really helpful in improving the blood flow and contribute to maintaining heart health.
FIBRE RICH: Also known as Alsi seeds, 1 tablespoon of flax seeds contains almost 8% of your daily intake of fibre. So if you eat a handful of these seeds, it will give you a lot of fibre that is required by the body.
Helps in Hair Growth: These flax seeds are also rich in Protein along with Omega-3 fatty acids, which is good for boosting hair growth.
ANTIOXIDANTS LOADED: Antioxidants in these flax seeds avoid the harmful free radicals from entering into the body and causing harm to the immune system.

From the brand

Product Dimensions ‏ : ‎ 2.9 x 2.9 x 14.4 cm; 100 g
Date First Available ‏ : ‎ 8 February 2022
Manufacturer ‏ : ‎ Fullife Healthcare Pvt. Ltd.
ASIN ‏ : ‎ B09RZG924D
Item model number ‏ : ‎ FUP L-CAR O
Country of Origin ‏ : ‎ India
Manufacturer ‏ : ‎ Fullife Healthcare Pvt. Ltd., Novelty Pharma GDD SA, Switzerland By Fullife Healthcare Pvt. Ltd. Plot No.59, Kedia Industrial Development Corporation, Village – Dheku, Taluka Khalapur, District Raigad, Raigad (Maharashtra) – 410203
Packer ‏ : ‎ Novelty Pharma GDD SA, Switzerland By Fullife Healthcare Pvt. Ltd. Plot No.59, Kedia Industrial Development Corporation, Village – Dheku, Taluka Khalapur, District Raigad, Raigad (Maharashtra) – 410203
Importer ‏ : ‎ Novelty Pharma GDD SA, Switzerland By Fullife Healthcare Pvt. Ltd. Plot No.59, Kedia Industrial Development Corporation, Village – Dheku, Taluka Khalapur, District Raigad, Raigad (Maharashtra) – 410203
Item Weight ‏ : ‎ 100 g
Item Dimensions LxWxH ‏ : ‎ 29 x 29 x 144 Millimeters
Net Quantity ‏ : ‎ 20 Count
Generic Name ‏ : ‎ Sports Nutrition

Purest, High-Quality L-Carnitine Tartrate 2000mg with Fast Absorption & Action which helps convert fat into energy
Sourced from Clinically Researched and Tested World’s best manufacturer of L-Carnitine, CarnipureTM – Trademark of Lonza, Switzerland
Formulated with Swiss Effervescent Technology, Fast&Up L-Carnitine Lean Body is completely safe, highly bioavailable, gentle on stomach and is available in tasty lemon and orange flavours
Effervescent Fast&Up L-Carnitine Lean Body acts as a fuel to carry stored fat to the mitochondria where it is burned and converted into energy
How To Use: Drop 2 effervescent tablets in 250-500ml water, wait till the effervescent tablets dissolve completely and drink.
When To Use: 30mins before your workout. Can also be consumed on an empty stomach.

Looking for a realistic way to lose weight without giving up Indian food?
This 30-day vegetarian plan lays out every meal, snack and grocery list so you can shed fat, gain energy and still enjoy the flavours you love.

What you’ll get inside

Day-by-day menus you can follow or mix and match

Low-calorie, high-protein recipes—all under 30 minutes

Start the next month lighter, stronger and full of energy—without losing the taste of India.

Click Buy Now and begin your 30-day transformation today.

ASIN ‏ : ‎ B0C3H77SWZ
Language ‏ : ‎ English
File size ‏ : ‎ 229 KB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 84 pages

Product Description

Product Dimensions ‏ : ‎ 4 x 4 x 4 cm; 300 g
Date First Available ‏ : ‎ 4 March 2025
Manufacturer ‏ : ‎ Wellona
ASIN ‏ : ‎ B0DZ5WLD43
Country of Origin ‏ : ‎ India
Manufacturer ‏ : ‎ Wellona, Wellona, Real Care Herbals, Plot no. 427-8, Phase-1, Barhi Industrial Area-131101
Packer ‏ : ‎ Real Care Herbals, Plot no. 427-8, Phase-1, Barhi Industrial Area-131101
Item Weight ‏ : ‎ 300 g
Item Dimensions LxWxH ‏ : ‎ 40 x 40 x 40 Millimeters
Net Quantity ‏ : ‎ 90.0 Count
Generic Name ‏ : ‎ Capsules

✅ NATURAL FAT BURNER BACKED WITH SCIENCE: Wellona Keto Fat Burner has an ideal combination of plant and science-backed ingredients. Powered with the goodness of Garcinia Cambogia, Green Coffee Bean extract, Green Tea extract to help burn calories, improve metabolism, regulate appetite and create thermogenesis in order to manage weight.
✅ REGULATES HUNGER: Wellona Fat Burner helps control hunger by increasing feeling of fullness and designed to effectively target and burn stubborn body fat, helping you achieve your weight loss goals. This assists in reducing fat absorption and storage and helps burn fat from belly, arms, thighs, hip and chin.
✅ SUPPORTS BUILD LEAN MUSCLES: Fat burning, metabolism booster and weight management properties of this Fat burner helps support lean muscles and promote strength
✅ NO SIDE-EFFECTS Unlike regular weight loss tablets, Wellona Keto Fat burner does not cause allergic reactions, upset stomach, dehydration, sleeplessness or any other side-effects. Our supplement contains natural ingredients that are tested for purity and potency making it the best pill to lose fat.
✅ HIGH STANDARD QUALITY: Wellona Keto Fat Burner is Manufactured with the highest standards of quality and safety. Each batch undergoes rigorous testing to ensure purity, potency and effectiveness. No artificial additives or fillers.

Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast.

68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it?

The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It’s sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming.

In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it’s infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat “perfectly” actually helps to improve people’s health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.

Publisher ‏ : ‎ Little Brown Spark (28 December 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 326 pages
ISBN-10 ‏ : ‎ 0316420379
ISBN-13 ‏ : ‎ 978-0316420372
Item Weight ‏ : ‎ 295 g
Dimensions ‏ : ‎ 13.97 x 3.05 x 20.96 cm

At the forefront of this American revolution in eating since 1969 has been health counselor and teacher Denny Waxman, founder of the Strengthening Health Institute and author of The Great Life Diet, which distills the wisdom of his thirty-five years of experience into a clear guide to a better, healthier, longer life. Essentially, Waxman’s method weds a diet of whole grains, beans, vegetables, and soups to a lifestyle that nourishes the mind and the spirit.In seven steps, The Great Life Diet offers a balanced and orderly approach to an active, fulfilling daily life. The aim always is to strengthen health, however good or ill. Indeed, thousands of people, their ailments ranging widely from the common cold to chronic fatigue to heart disease and even to “incurable” cancers, have been helped, often dramatically, by espousing the dietary and lifestyle practices described in Waxman’s instructive guide.With sound sense and flexible principles, this diet extends to its readers a means both to better their health and to significantly enhance the joy in their daily lives.

Publisher ‏ : ‎ Pegasus Books; 1st edition (17 January 2015)
Language ‏ : ‎ English
Paperback ‏ : ‎ 402 pages
ISBN-10 ‏ : ‎ 1605986666
ISBN-13 ‏ : ‎ 978-1605986661
Item Weight ‏ : ‎ 363 g
Dimensions ‏ : ‎ 13.97 x 3.05 x 20.96 cm
Net Quantity ‏ : ‎ 1.00 Count

Do you have, or suspect you have thyroid problems? If you are still overweight even though you’ve tried diet after diet, and you feel tired and sluggish all the time, then this book could be your saviour. This international bestseller is a mine of information for both hypothyroid and hyperthyroid sufferers.

If you have discovered, or suspect, that a low-functioning thyroid gland is causing you to pack on the pounds then this internationally bestselling book will be a godsend.

It explains that even with medication from your doctor you are still likely to pile on the pounds. To elevate this Mary Shomon has helpfully outlined a number of approaches to help as she recognises that there simply isn’t a one-cap-fits-all programme. For example some sufferers are carbohydrate sensitive, others find they actually gain weight on an Atkins-type diet, or they might find they only lose weight if they lower their calorie levels.

The book is also packed with other information: when to eat; thyroid-damaging foods to avoid; metabolism-supporting herbs and supplements; and information on prescription weight-loss drugs. Her case histories make this a friendly and illuminating read too.

Publisher ‏ : ‎ Harper Thorsons (1 August 2005)
Language ‏ : ‎ English
Paperback ‏ : ‎ 352 pages
ISBN-10 ‏ : ‎ 000721183X
ISBN-13 ‏ : ‎ 978-0007211838
Item Weight ‏ : ‎ 470 g
Dimensions ‏ : ‎ 15.3 x 2.24 x 23.4 cm
Country of Origin ‏ : ‎ India

After a century of misunderstanding the differences between diet, weight control, and health, The Case for Keto revolutionizes how we think about healthy eating—from the best-selling author of Why We Get Fat and The Case Against Sugar.Based on twenty years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifestyle as the best prescription for their patients’ health, Gary Taubes gives us a manifesto for the twenty-first-century fight against obesity and diabetes.For years, health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. So why doesn’t it work for everyone? Taubes, whose seminal book Good Calories, Bad Calories and cover stories for The New York Times Magazine changed the way we look at nutrition and health, sets the record straight.The Case for Keto puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we’ve come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice. Taubes reveals why the established rules about eating healthy might be the wrong approach to weight loss for millions of people, and how low-carbohydrate, high-fat/ketogenic diets can help so many of us achieve and maintain a healthy weight for life.

Publisher ‏ : ‎ Knopf (29 December 2020)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 304 pages
ISBN-10 ‏ : ‎ 0525520066
ISBN-13 ‏ : ‎ 978-0525520061
Item Weight ‏ : ‎ 454 g
Dimensions ‏ : ‎ 14.88 x 3.07 x 21.64 cm
Net Quantity ‏ : ‎ 460.00 Grams