weight loss tips

If you’ve tried to lose weight but haven’t succeeded, this book is for you.
There is an entire science behind weight loss that is often overlooked or ignored in popular diets. This book focuses exclusively on strategies supported by scientific research. Equipped with these strategies, you can develop your own weight loss plan, tailored specifically to your needs.
It would be wonderful if there were a simple, straightforward method to shed those extra pounds. But those of us who have already attempted to lose weight know all too well that such methods simply don’t exist. The ‘one-size-fits-all’ models, even if initially successful, are unsustainable in the long term.
However, combining several approaches has been shown to help. The science of weight loss is advancing rapidly, and we now have a clear understanding of what works (and what doesn’t) on a statistical level. Today, there is a vast array of weight loss strategies available, from traditional calorie-counting diets to modern weight loss drugs and injections.
However, just because something works in general doesn’t mean it will work for you personally. The key to success lies in identifying the methods that offer you the best chance of success, and adding these to your toolkit.
This book examines existing weight loss methods, assessing their effectiveness (or lack thereof). It also delves into scientific findings that are less publicized by the media but may be more effective than many popular diets. This book will guide you in determining which methods could work for you. Armed with a carefully selected set of approaches, you can create your own personalized weight loss program.
This book is for those who are serious about losing weight. It is for people who are realistic and not seeking miracle solutions. This is not a motivational or entertaining read. It is entirely feasible to lose 10% of your body weight in six months, and this book will show you how.

From the Publisher

Have you already tried to lose weight?

If you’ve tried and it didn’t work, consider this:

When buying a new house, everyone encourages you to research the property market first.

When buying a new car, everyone agrees that taking a test drive is a perfectly good idea.

So why doesn’t anyone encourage you to do some research when you decide to lose weight?

As with any major decision, you need to gather information and plan carefully before committing to the long and often challenging journey of getting back into shape.

Components of Personalized Weight Loss Plan

Science of Weight Loss

There is an entire science behind weight loss that is often overlooked or ignored in popular diets. Understanding the fundamentals of this science is essential for selecting the strategies that work best for you. This book focuses exclusively on strategies supported by scientific research.

Right Diet, Right Food

Diets can focus on modifying the composition of your food, the timing of your meals, or the number of calories you consume. Select the diet and food types that are most suitable for you based on scientific evidence.

Optimized Exercise, Food Craving Management

Discover how to reduce hunger and choose the most effective exercise strategies without turning your weight loss journey into an endless struggle.

Psychology and Mindset for Successful Weight Loss

Your mood, the quality of your sleep, and even your shopping behavior can have a significant impact on your body weight. Learn how to adjust these factors to your advantage.

Supplements and Pharmaceuticals

Discover which supplements and pharmaceuticals are truly effective, how to use them correctly, and when they can be most helpful for you.

Template to Create Your Own Weight Loss Plan

By applying the strategies, methods, and tips from this book, you can easily create your own personalized weight loss plan. The book provides a template for the plan, allowing you to pick and choose the specific elements that best suit YOU.

ASIN ‏ : ‎ B078SNGZZV
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ January 3, 2018
Language ‏ : ‎ English
File size ‏ : ‎ 5.0 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 193 pages
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #549,318 in Kindle Store (See Top 100 in Kindle Store) #185 in Healthy Diets #777 in Nutrition (Kindle Store) #1,033 in Healthy Living
Customer Reviews: 4.8 4.8 out of 5 stars (110) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

From the bestselling author of The Starch Solution and The Healthiest Diet on the Planet

“You never have to be fat or hungry again.”—Your Health

Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you:

• Studies and documentation on the McDougall approach
• The secrets of carbohydrates, your metabolism, and weight loss
• The truth about fat—in your diet and on your body
• Complete McDougall menu plans and cooking methods
• Supermarket shopping guides
• How to deal with eating disorders
• Dining out information
• And more!

“Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.”—Bookpage

From the Publisher

ASIN ‏ : ‎ 0452273803
Publisher ‏ : ‎ Plume
Publication date ‏ : ‎ April 1, 1995
Edition ‏ : ‎ Reprint
Language ‏ : ‎ English
Print length ‏ : ‎ 336 pages
ISBN-10 ‏ : ‎ 9780452273801
ISBN-13 ‏ : ‎ 978-0452273801
Item Weight ‏ : ‎ 2.31 pounds
Reading age ‏ : ‎ 18 years and up
Dimensions ‏ : ‎ 6 x 0.7 x 9 inches
Best Sellers Rank: #82,409 in Books (See Top 100 in Books) #29 in Low Fat Cooking (Books) #134 in Weight Loss Diets (Books) #268 in Other Diet Books
Customer Reviews: 4.6 4.6 out of 5 stars (2,829) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

This personal growth diet companion encourages dieters–no matter what diet plan they are on–to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.

Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.

Publisher ‏ : ‎ Thomas Nelson
Publication date ‏ : ‎ August 1, 2007
Edition ‏ : ‎ First Edition
Language ‏ : ‎ English
Print length ‏ : ‎ 240 pages
ISBN-10 ‏ : ‎ 1401603734
ISBN-13 ‏ : ‎ 978-1401603731
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 5.5 x 0.63 x 8.5 inches
Best Sellers Rank: #473,231 in Books (See Top 100 in Books) #1,024 in Weight Loss Diets (Books) #1,691 in Other Diet Books #3,627 in Christian Self Help
Customer Reviews: 4.3 4.3 out of 5 stars (249) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

“If your ‘weighty thinking’ does not change, then even if you lose weight you’ll retain an overwhelming subconscious urge to gain it back. It’s less important how quickly you lose weight, and more important how holistically you lose weight; you want your mind, your emotions, and your body to all ‘lose weight.’ Weight that disappears from your body but not from your soul is simply recycling outward for a while but is almost certain to return. It’s self-defeating, therefore, to struggle to drop excess weight unless you are also willing to drop the thought-forms that initially produced it and now hold it in place.”- Marianne Williamson What is the connection between spirituality and weight loss? Best-selling author Marianne Williamson is about to answer that question for you in her groundbreaking new audio, bringing you 21 spiritual lessons to help you surrender your weight forever. These lessons form a holistic paradigm for weight loss, addressing the spiritual, emotional, and psychological elements involved in what Williamson refers to as “conscious weight loss.” If you are a food addict, a compulsive eater, or someone who for any reason sees food as the enemy, this audio is for you.A Course in Weight Loss addresses the true causal root of your weight-loss issues: a place within you where you have forgotten your divine perfection. This forgetfulness has confused not only your mind but also your body, making you reach for that which cannot sustain you . . . and reject that which does. As your mind reclaims its spiritual intelligence, your body will reclaim its natural intelligence as well.The 21 lessons in this audio will take you on a deep, sacred journey. One step at a time, you will learn to shift your relationship with yourself-and your body-from one of fear to one of love. And you will begin to integrate the various parts of yourself-mind, body, and spirit-to become, once again, and in all ways, the beautiful and peaceful person you were created to be.As Williamson writes: “When it comes to your enjoyment of eating, your best days are not behind you but ahead of you!” So get ready to begin a new relationship with food . . . and with yourself.

Ready to finally make weight loss simple—and stick with it? Pink Salt Trick Recipe: The Complete Weight Loss Diet Book gives you a clear, science-informed path that turns small daily choices into lasting results, using the much-talked-about pink salt trick to support hydration, digestion, and steady energy.

Benefits & Results

★ Lose weight safely and sustainably with a realistic plan designed for everyday life—no gimmicks, no extreme restrictions.
★ Feel energized, not deprived thanks to balanced meals and functional drinks that help curb cravings and support metabolism.
★ Build habits that last with simple daily rituals (hydration, light exercise, mindfulness) that fit your schedule.
★ Stay motivated with step-by-step guidance, progress trackers, and psychological strategies for breaking plateaus.

Book Details (What You’ll Get Inside)

✓ 4-Week Structured Program:A straightforward roadmap that progressively kickstarts your metabolism, builds consistency, boosts fat loss, and locks in long-term habits.
✓ 1200-Calorie Daily Meal Plan: Clear, doable meals planned for you—plus a printable 30-day PDF you can use anywhere.
✓ 100 Illustrated Recipes (Breakfast, Lunch, Dinner, Snacks): Every recipe includes calories and full macros (protein, carbs, fats), step-by-step instructions, and smart substitutions.
✓ 20 Functional Drinks & Boosters: Teas, smoothies, and electrolyte waters—featuring the Himalayan pink salt trick—to support hydration and overall well-being.
✓Daily Rituals, Exercise & Mindset: Gentle movement, sleep and stress tips, and easy mindfulness practices that keep you consistent.
✓ Education Without the Fluff: Learn how calories and macros work, debunk common myths, and understand how pink salt can support a healthy routine—presented in clear, accessible language.
✓ Practical Tools: Weekly shopping lists, progress trackers, and motivational affirmations to keep you on track.

Why This Book Works

Unlike books that overpromise or repeat the same advice, this guide is easy to read, 100% practical, and non-repetitive—built around real-life cooking, clear nutrition info, and a focused plan you can start today. If you’ve been searching for a “pink salt trick recipe” approach that’s actually useful, this is it.

Take the first step toward a lighter, healthier you—add Pink Salt Trick Recipe to your cart now and start your 4-week plan today. Your meals, your energy, your results—made simple.

From the Publisher

ASIN ‏ : ‎ B0FZ6C7CXJ
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ November 2, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 9.3 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 297 pages
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #2,017,954 in Kindle Store (See Top 100 in Kindle Store) #682 in Diet Therapy (Kindle Store) #918 in Low Fat Cooking (Kindle Store) #1,135 in Low Fat Diets (Books)
Customer Reviews: 4.7 4.7 out of 5 stars (8) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you’ll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard’s advice on how to easily start a plant-based diet, you’ll learn the secrets to reprogramming your body quickly:

Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.
Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal.
Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks.

Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you’ve been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.

Publisher ‏ : ‎ Balance
Publication date ‏ : ‎ March 5, 2013
Edition ‏ : ‎ Reprint
Language ‏ : ‎ English
Print length ‏ : ‎ 368 pages
ISBN-10 ‏ : ‎ 0446583820
ISBN-13 ‏ : ‎ 978-0446583824
Item Weight ‏ : ‎ 7.4 ounces
Dimensions ‏ : ‎ 5.25 x 1 x 8 inches
Best Sellers Rank: #721,039 in Books (See Top 100 in Books) #74 in Vegetarian Diets (Books) #373 in Weight Loss Diets (Books) #683 in Other Diet Books
Customer Reviews: 4.4 4.4 out of 5 stars (1,171) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Have you tried losing weight with miracle diets that only work for a short time?
The truth is, real transformation doesn’t start on your plate — it starts in your mind.

In 101 Mental Hacks for Weight Loss, you’ll discover simple and practical strategies to reprogram your brain, change habits naturally, and achieve a healthy lifestyle without suffering.

This book gives you powerful tools to:
✅ Control emotional eating and cravings.
✅ Build healthy habits that last a lifetime.
✅ Stay motivated and disciplined without relying only on willpower.
✅ Transform your relationship with food and with your body.

Each hack is short, direct, and easy to apply. You don’t need to make drastic changes; small steps, repeated consistently, create big results.

If you’re looking for a clear, practical, and motivating guide to lose weight sustainably, this book is for you.
Transformation begins in your mind… and the next step is yours.

ASIN ‏ : ‎ B0FS77KHKV
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ September 22, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 34 pages
ISBN-13 ‏ : ‎ 979-8266623170
Item Weight ‏ : ‎ 3.52 ounces
Dimensions ‏ : ‎ 6 x 0.08 x 9 inches
Best Sellers Rank: #2,791,135 in Books (See Top 100 in Books) #6,493 in Weight Loss Diets (Books) #212,571 in Self-Help (Books)

Burn Fat and Lose Weight Rapidly with these 13 Fat Blasting Hacks For Rapid Weight Loss!

Get this Amazon bestseller for your PC, Mac, smart phone, tablet or Kindle device.

Hundreds of thousands of people across the globe have discovered the health benefits of these 13 Fat Blasting Hacks
and are losing that stubborn abdominal fat and lowering their risk for hundreds of obesity-related diseases.

13 Fat Blasting Hacks For Rapid Weight Loss is designed to have your body shed excess weight and burn stubborn fat.
It is not just effective in helping you with your weight loss goals but incredibly effective at other things such as reversing diabetes, reducing heart disease and cancer risks, lower blood pressure, and reduce cholesterol.

You Will Learn About…
 

Fats and Cholesterol
Sugars and Carbohydrates
How To Cut Down Your Cortisol Levels
Water as the Source of Slim Body
The Benefits of Alcohol
Morning Secrets Which Will Make You Thin
And Much, Much, More!

Download your copy now!
Take action with these 13 Fat Blasting Hacks and you will achieve all of your weight loss and health goals.

ASIN ‏ : ‎ B019FPLJWI
Publisher ‏ : ‎ RIGS Publishing
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ December 15, 2015
Language ‏ : ‎ English
File size ‏ : ‎ 2.5 MB
Simultaneous device usage ‏ : ‎ Unlimited
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 15 pages
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #1,902,015 in Kindle Store (See Top 100 in Kindle Store) #470 in 30-Minute Health, Fitness & Dieting Short Reads #3,953 in Weight Maintenance Diets #4,253 in Weight Loss Diets (Kindle Store)
Customer Reviews: 3.6 3.6 out of 5 stars (130) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Let’s admit it! Weight loss is not easy and encouraging words can never be too much. Positive thinking leads to a positive lifestyle. The book “Daily Affirmations for Weight Loss” highlights different positive affirmations that could help you to be able to have an easier weight loss journey.

These daily affirmations can encourage anyone struggling with weight to shape their mental faculty into believing that they can achieve their weight loss goals. They also drive home the power of mental awareness and the effect of how someone’s perception about themselves can affect the progress of weight loss.

The book “Daily Affirmations for Weight Loss” can boost one’s confidence and ability to get to their desired weight loss goals and finally achieve the healthy and fit body that they’ve always wanted.

ASIN ‏ : ‎ B0B3V4HGPT
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ June 10, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 514 KB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 39 pages
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #286,076 in Kindle Store (See Top 100 in Kindle Store) #26 in One-Hour Health, Fitness & Dieting Short Reads #60 in One-Hour Self-Help Short Reads #69 in Self-Help Affirmations eBooks
Customer Reviews: 4.6 4.6 out of 5 stars (187) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });