weight loss tips

101 Facts About the Sauna

Embrace the Heat: 101 Facts About the Sauna – Dive into the world of sauna bathing with this detailed guide, exploring its health benefits, historical significance, and practical tips for maximizing your experience. Contents include:

History and Cultural SignificanceHistorical Background: Trace the origins of saunas from ancient times to the modern era.Cultural Perspectives: Explore how different cultures have adopted and adapted sauna practices.Physical and Physiological Health BenefitsCardiovascular Health: Detailed insights on how regular sauna use can improve heart health.Detoxification: Understanding how saunas help in eliminating toxins from the body.Muscle and Joint Relief: The role of saunas in reducing muscle soreness and joint pain.Immune System Boost: How saunas can enhance immune function.Skin Health: The benefits of sauna for maintaining healthy and radiant skin.Psychological Health BenefitsStress Relief: The calming effects of sauna bathing on mental health.Improved Sleep: How saunas contribute to better sleep quality.Mood Enhancement: The positive impact of saunas on mood and mental clarity.Best Practices and TipsPreparation Tips: How to prepare for a sauna session for optimal benefits.Duration and Frequency: Guidelines on how long and how often to use the sauna.Hydration and Nutrition: Importance of staying hydrated and what to eat before and after sauna sessions.Sauna SafetyHealth Precautions: Essential safety tips to avoid overheating and dehydration.Contraindications: Understanding who should avoid saunas and when to be cautious.Types of SaunasTraditional Finnish Saunas: Characteristics and benefits.Infrared Saunas: How they work and their unique advantages.Steam Rooms: Differences from dry saunas and their specific benefits.Portable Saunas: Convenience and effectiveness of portable sauna options.Funny FactsHumorous Trivia: Amusing and unexpected facts about saunas and sauna culture.Personal Sauna RoutineDaily and Weekly Schedules: Suggested routines for incorporating saunas into your lifestyle.Rituals and Habits: How to make sauna use a consistent and enjoyable habit.Enhancing Your Sauna ExperienceAromatherapy: Using essential oils to enhance relaxation.Music and Meditation: Integrating music and meditation practices during sauna sessions.Sauna Accessories: Must-have accessories for a luxurious sauna experience.Historical, Cultural, and Social SignificanceSaunas in Different Cultures: How various cultures around the world practice sauna bathing.Social Aspect of Saunas: The role of saunas in social gatherings and community bonding.Ten Sauna RoutinesBeginner to Advanced: Routines tailored for different levels of experience.Sauna TipsMaximize Benefits: Tips to get the most out of every sauna session.Troubleshooting Common Issues: Addressing common concerns and challenges.SourcesComprehensive References: A detailed compilation of research and references to support the information presented in the book.

ASIN ‏ : ‎ B0D5C4VHMY
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ May 27, 2024
Language ‏ : ‎ English
Print length ‏ : ‎ 163 pages
ISBN-13 ‏ : ‎ 979-8326761798
Item Weight ‏ : ‎ 10.7 ounces
Dimensions ‏ : ‎ 6 x 0.37 x 9 inches
Book 2 of 2 ‏ : ‎ Wellness Hacks for Weight Loss & Life Improvement
Best Sellers Rank: #205,926 in Books (See Top 100 in Books) #216 in Holistic Medicine (Books) #493 in Healing
Customer Reviews: 4.6 4.6 out of 5 stars (6) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Are you TIRED of those extra pounds, feeling miserable, and failing at weight loss?

If you are one of the millions who are TIRED of worthless gimmicks, products and diets that simply don’t help you lose weight permanently, then this book is for you!

Lose Weight Naturally and Forever will help you…

Understand gut health and how it plays a HUGE role in managing your weight?Understand how your gut and mind communicate to make it difficult or easy to drop pounds naturally and effortlessly? Find real tools from nature that will help you achieve your perfect weight for life?Start a good Morning Routine and Evening Routine that will specifically set you up for success?Have key action steps in place that will help you know what the next steps are that will benefit you personally?

This book is straight to the point, an easy read in a couple of hours, contains no fluff, just common sense principles you can understand and apply right away that WORK!

So if you are ready to drop pounds naturally and for life, scroll up and click the Buy button. See you inside!

ASIN ‏ : ‎ B0DTYZZPDV
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ January 24, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 4.7 MB
Simultaneous device usage ‏ : ‎ Unlimited
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 68 pages
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #1,996,947 in Kindle Store (See Top 100 in Kindle Store) #457 in Weight Loss Food Counters #4,635 in Two-Hour Health, Fitness & Dieting Short Reads #8,056 in Two-Hour Self-Help Short Reads
Customer Reviews: 5.0 5.0 out of 5 stars (3) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Lose Weight Effortlessly and Enjoy Every Bite—No Calorie Counting, No Complicated Diets!

Looking for a simple, stress-free way to shed extra pounds while enjoying delicious, satisfying meals?

With so many fad diets, restrictive meal plans, and endless calorie counting, it’s easy to feel frustrated and overwhelmed. Most people quit their weight loss journey because they feel trapped, deprived, or stuck tracking every single bite they take.

But what if you could eat flavorful, nourishing meals without obsessing over portions or numbers?

That’s where the Zero Point Diet comes in!

This game-changing approach takes the stress out of weight loss, allowing you to enjoy satisfying meals without calculating every calorie.

Instead of focusing on restrictions, this method encourages you to eat nutritious, wholesome foods that naturally support weight loss while keeping you full and energized.

Packed with hundreds of quick and easy recipes, this cookbook makes healthy eating effortless, delicious, and totally doable. Whether you’re a busy professional, a parent on the go, or simply looking for a no-fuss weight loss plan, these recipes fit seamlessly into your lifestyle.

Here’s What You’ll Find Inside:

📖 An Introduction to the Zero Point Diet – Learn how this method simplifies weight loss without stress.
⚖️ How the Points System Works – Master your daily and weekly points with ease.
🥗 What Are Zero Point Foods? – A complete guide to the foods you can enjoy freely without tracking.
🚫 Foods to Eat in Moderation & Foods to Avoid – Discover which ingredients to limit for the best results.
👩🍳 How to Use This Cookbook – Step-by-step guidance to help you get the most out of these recipes.
❓ Frequently Asked Questions (FAQ) – Answers to the most common questions about the Zero Point Diet.

Plus, You’ll Get Hundreds of Recipes with Stunning Full-Color Photos, Including:

🍳 BREAKFAST
🍗 CHICKEN & TURKEY RECIPES
🥩 BEEF, PORK & LAMB RECIPES
🐟 FISH & SEAFOOD RECIPES
🥦 SIDES & VEGETABLES
🥗 SALADS
🍲 SOUPS & STEWS
🥜 SNACKS & APPETIZERS
🍓 FRUIT, SMOOTHIE & DESSERT RECIPES

This FULL-COLOR EDITION features high-quality, vibrant photos to inspire you and elevate your cooking experience!

But That’s Not All!

Along with this incredible cookbook, you’ll also get 4 EXCLUSIVE BONUSES to help you succeed:

🎁 A 30-Day Meal Plan
🛒 A Weekly Shopping List for 30 Days
📊 A Printable & Digital Food & Progress Tracker
📱 Kindle Edition Included with Paperback Purchase

Take Control of Your Health—Without Stress or Deprivation!

Tired of restrictive diets and constant calorie counting? The Zero Point Weight Loss Cookbook for Beginners is your ultimate guide to effortless, sustainable weight loss.

🌟 No complicated tracking.
🌟 No extreme restrictions.
🌟 Just simple, satisfying, and delicious meals.

Ready to transform your eating habits and your body?

📖 Click the “BUY NOW” button and start your journey today!

From the Publisher

ASIN ‏ : ‎ B0DXK6KZ7H
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ February 15, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 91 pages
ISBN-13 ‏ : ‎ 979-8310897496
Item Weight ‏ : ‎ 8.4 ounces
Dimensions ‏ : ‎ 8.5 x 0.21 x 11 inches
Best Sellers Rank: #41,149 in Books (See Top 100 in Books) #1 in Hypnosis for Diets #35 in Fryer Recipes #152 in Other Diet Books
Customer Reviews: 4.4 4.4 out of 5 stars (320) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

If your child has been diagnosed as having ADHD, you do not have to resort to heavy drug treatments that affect the unique, God-given personality of your precious child.

Why become a weight-loss support group leader?
You can help people fulfill their dreams.
You will be committed to eating healthy, with a menu based on the Mediterranean diet.
You will have a good income and be able to work close to home.
And best of all – everyone in the group, including you, will lose weight!

THIS BOOK IS ONE OF A KIND – NO OTHERS HAVE BEEN WRITTEN ON THE TOPIC
The five meeting descriptions in this book are written in the spoken language you would use with a weight-loss group. Each meeting includes an exercise, a weekly menu, and tips for the group leader.
You will learn the secrets of leading a successful weight-loss support group:
— How to start your first group
— How to motivate the participants
— How to transform a collection of strangers into a warm, supportive group
— How to encourage participants who have had a bad week to continue

Publisher ‏ : ‎ KTAV Publishing House
Publication date ‏ : ‎ June 28, 2020
Language ‏ : ‎ English
Print length ‏ : ‎ 176 pages
ISBN-10 ‏ : ‎ 1602803889
ISBN-13 ‏ : ‎ 978-1602803886
Item Weight ‏ : ‎ 1.1 pounds
Dimensions ‏ : ‎ 9.96 x 7.01 x 0.35 inches
Best Sellers Rank: #2,861,487 in Books (See Top 100 in Books) #19,378 in Diets & Weight Loss (Books)
Customer Reviews: 4.5 4.5 out of 5 stars (33) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

📘 The Ultimate Pink Salt Weight Loss Trick
Your complete 35-day morning reset plan – starting with warm water, a pinch of pink salt, and one simple, powerful daily habit.
Includes 120+ detox recipes with photos and structured ingredients to support your transformation from day one.

This fully comprehensive and practical guide is designed to help you transform your mornings, balance digestion, and feel lighter—naturally.

✅ What’s Inside This Game-Changing Book:

✔️ A complete 35-day plan to support weight loss, boost energy, and curb cravings — without stress or restriction
✔️ The science behind the viral Pink Salt Ritual and how it works to reduce belly bloat and rebalance your body
✔️ Over 120 detox recipes (🌿 all with photos and clear ingredient breakdowns) to nourish you from morning to night
✔️ Step-by-step daily instructions that fit real life—even if you’re busy
✔️ Daily wellness tips to improve digestion, mood, energy, and consistency
✔️ 3 Exclusive Bonuses to support your journey (herbal teas, mini reset plans, and simple self-care rituals)

✨ No calorie counting. No complicated diets. No guilt.
Just gentle, real progress — with everything already structured for you.

Whether you’re trying to:
👉 Burn stubborn belly fat
👉 Improve your morning energy
👉 Curb emotional cravings
👉 Or simply feel in control again…

This book is your complete reset companion.

💡 Start with one small shift. Feel the difference in 35 days.

➡️ Click BUY NOW and begin your transformation today.

ASIN ‏ : ‎ B0FKBJDHJL
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ July 28, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 1.5 MB
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 388 pages
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #690,857 in Kindle Store (See Top 100 in Kindle Store) #239 in Healthy Diets #906 in Detox & Cleansing Diets #1,083 in Weight Maintenance Diets
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Get empowered to safely keep the weight off after surgery

If you’re reading this, odds are you have made the very important decision to improve your health by undergoing weight loss surgery. Hats off to you―it’s no small feat and could very well have saved your life! While your surgeon provided you with the tool to assist you in losing weight, making that tool work is up to you―and that’s where this sensitive and authoritative guide comes in.

In Weight Loss Surgery Cookbook For Dummies, 2nd Edition you’ll find the fail-safe, easy-to-follow guidance you need to make smart, informed choices as you adopt a healthy eating regimen to your lifestyle. Packed with 100 plus delicious recipes, healthy recommendations, the latest information on grasping the ingredients in your food, expert tips on meal planning and shopping, and so much more, you’ll find everything you need to safely keep those pounds coming off post-surgery.

Successfully navigate a post-surgery lifestyleGet the lowdown on the latest dietary guidelinesKnow which foods to buy and how to prepare themStay on track with meal planning, setting up your kitchen, and more

Losing those initial pounds through surgery is just the first step―and this book helps you make the lifelong lifestyle changes needed to maintain your weight without sacrificing the pleasure of eating delicious food.

From the brand

Dummies makes intimidating topics easy to understand and helps you feel more confident in applying what you do know and discovering what you don’t. From finding a furry friend, contemplating a career change, bringing balance to your mind and body, mastering that new Mac, and everything in between, Dummies makes learning easy.

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Publisher ‏ : ‎ For Dummies
Publication date ‏ : ‎ November 30, 2016
Edition ‏ : ‎ 2nd
Language ‏ : ‎ English
Print length ‏ : ‎ 416 pages
ISBN-10 ‏ : ‎ 1119286158
ISBN-13 ‏ : ‎ 978-1119286158
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 7.2 x 1.1 x 9.3 inches
Best Sellers Rank: #1,458,423 in Books (See Top 100 in Books) #1,366 in Weight Loss Recipes #99,919 in Health, Fitness & Dieting (Books)
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Transform Your Journey Towards a Healthier Life

As you navigate through a world laden with tempting treats and oversized portions, the path to shedding those extra pounds can seem overwhelming. Every time you step on the scale, you feel the weight of not just your body, but also of societal pressures and self-doubt. The journey to losing weight isn’t just about the physical changes—it’s about understanding yourself and your relationship with food.

This book provides you with clear and essential information about weight loss that empowers you to take control of your health. Rather than getting lost in complicated jargon or fad diets, you’ll discover straightforward strategies to help you beat the common pitfalls that may derail your progress.

Gain a deep understanding of how your body works and how food affects itLearn effective strategies to overcome emotional eating and cravingsDiscover practical tips that make weight loss manageable and sustainableEquip yourself with tools to maintain your ideal weight long-termEnhance your overall well-being and energy levelsCall to action:

Embark on this transformative journey today and reclaim your health for a happier tomorrow!

From Five-Star Reviews on Amazon

“This book offers practical, straightforward strategies for managing cravings and avoiding high-sugar foods. The author’s relatable advice, especially for those with a sweet tooth, balances realistic changes with helpful alternatives like artificial sweeteners and lower-sugar fruits. While it’s not groundbreaking, the small, actionable tips make it a useful guide for sustainable weight management.”

“I’m one of those who will “try” to lose weight. So I try again and again. I’m not going to give up. I enjoyed the section on “pitfalls and temptations.” I will be putting some of these strategies to use.”

“What I like about this book is that it’s a behavior guide, helping you think about how to avoid the foods that kick off weight gain. A lot of the focus is on avoiding the “sugar bombs” that are especially dangerous and tempting. As having a self-professed “sweet tooth”, the author is good on thinking about ways to avoid them and lower the cravings for them. Avoiding them altogether and shifting your taste buds, he argues, to find other flavors more appealing—but I appreciate that he doesn’t demand extreme changes but accepts some folks will want to keep sweet options, so lists his favored artificial sweeteners, just as he highlights which fruits are best versus those with too much sugar. The book is basically lots of these small guidelines—which I appreciate more than the “one stupid trick to solve all your weight problems” scam books out there.”

“What I liked most about this book is its simplicity and practicality. It’s concise, easy to follow, and packed with actionable advice. The chapters are well-structured, covering essential knowledge, common pitfalls, and practical steps tailored to various needs. The intentional repetition reinforces key points, making it easy to grasp and apply the concepts.
This book is an excellent guide for anyone looking to lose weight without feeling overwhelmed. Highly recommended!”

“This is a really great book. As the title suggests, it’s full of valuable information about weight loss, but without meal plans or recipes, which I really appreciate. I’ve grown tired of books that try to impose rigid meal plans that don’t work for me. Instead, this book focuses on the know-how of losing weight, emphasizing important factors like sleep, hydration, and other lifestyle aspects. I felt genuinely motivated after reading it. The tone is approachable and understanding, not judgmental or overly pressuring.”

ASIN ‏ : ‎ B0DPJL3XYW
Publisher ‏ : ‎ David James Bulman
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ December 2, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 784 KB
Simultaneous device usage ‏ : ‎ Unlimited
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 95 pages
ISBN-13 ‏ : ‎ 978-1069105141
Page Flip ‏ : ‎ Enabled
Part of series ‏ : ‎ Keep It Simple Publications: Clear Information on Complex Topics.
Best Sellers Rank: #1,769,970 in Kindle Store (See Top 100 in Kindle Store) #651 in Low Carb Diets (Kindle Store) #1,844 in Low Carb Diets (Books) #3,584 in Weight Maintenance Diets
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101 Facts on Cold Plunging

Submerge into the world of cold plunging with our comprehensive guide, “Embrace the Chill: 101 Facts on Cold Plunging.” This meticulously researched book offers an invigorating journey through the icy depths of cold immersion therapy, celebrated by enthusiasts and experts alike, including the famed Wim Hof.

Cold Plunge Journal Routine Unlock the power of routine with our detailed Cold Plunge Journal Routine, designed to seamlessly integrate this ancient practice into your modern lifestyle.

Physical & Physiological Health Benefits Dive deep into the rejuvenating benefits for your body, detailing how consistent cold plunging can enhance circulation, reduce inflammation, and catalyze weight loss.

Psychological Health Benefits Explore the profound psychological advantages, from bolstering mental fortitude to alleviating stress, this section illuminates the serene clarity that comes with the practice.

Best Practices & Tips Gain insights into optimizing your cold plunge experience with expert advice, ensuring safety, enjoyment, and maximum health benefits.

Funny Facts A splash of humor awaits as you discover amusing and unexpected trivia related to the world of cold plunging.

Historical, Cultural, & Social Significance Journey through time and across cultures to understand cold plunge’s storied place in history and its social resonance today.

Conclusion Reflect on the transformative potential of cold plunging, synthesizing key takeaways to inspire your practice.

Ten Cold Plunge Routines Perfect your plunge with ten varied routines that cater to beginners and seasoned plungers alike, crafted to fit any lifestyle or wellness goal.

Cold Plunge Tips Elevate your cold plunge practice with our treasure trove of tips, designed to enrich your experience.

Sources A comprehensive compilation of research and references underpinning the facts and knowledge presented, giving you the confidence to trust and apply what you’ve learned.

ASIN ‏ : ‎ B0D3BGCBWQ
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ April 27, 2024
Language ‏ : ‎ English
Print length ‏ : ‎ 166 pages
ISBN-13 ‏ : ‎ 979-8324119331
Item Weight ‏ : ‎ 10.9 ounces
Dimensions ‏ : ‎ 6 x 0.38 x 9 inches
Book 1 of 2 ‏ : ‎ Wellness Hacks for Weight Loss & Life Improvement
Best Sellers Rank: #691,037 in Books (See Top 100 in Books) #2,626 in Stress Management Self-Help #5,418 in Exercise & Fitness (Books)
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If you want to lose weight and keep it off, but you feel you’ve tried everything, keep reading….

According to the CDC, 49.1 percent of adults in the USA tried to lose weight within the last 12 months. There’s so much fluff around offering amazing results that will only disappoint you and make you feel inadequate when they don’t work.

That’s why this book is based on what the scientific research says. It turns out there is a lot of research on what works, whether you are trying to lose weight, reduce your obsession with food and weight, or maintain the weight you have lost.

In 190 Weight Loss Hacks, you will discover:

How to succeed when you’ve always failed beforeHow to stop stress eatingHow to eat more healthily without feeling deprivedHow to stop your partner/parent/friend/colleague sabotaging your weight lossHow to stop your negative self-talk that tells you that you’re bound to failIf exercise can help you lose weightThe research into the effectiveness low carb/keto dietsSimple ways to avoid holiday weight gainHow you can keep the weight off once you’ve lost itAnd much more

The information in this book is backed up by 370 references in the book—most are to research articles, university departments, and major health charities. You can trust that it works and will help you.

Maybe you’re obsessed with food, dieting, and calorie-counting and aren’t sure you need another weight-loss book. 190 Weight Loss Hacks will help you reduce your obsession and calm your obsessive thoughts.

Do you feel you don’t have enough self-discipline to lose weight? Scientific research shows that at its heart losing weight is not about self-discipline. It’s about knowing the exact strategies you can add to your life that will naturally mean you eat more healthily.

Have you tried keto diets, low carb, calorie-counting, clean-eating, and found they didn’t work? Learn some simple strategies you can apply instantly that will give you hope and the motivation to have a healthy relationship with food and your body.

190 Weight Loss Hacks offers 190 tips and strategies. There are bound to be some that will be easy and effective for you.

If you want to get the practical, proven strategies to achieve weight loss and weight-loss maintenance, scroll up and buy now to get your book instantly.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.