weight loss tips

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Super Weight Loss Tips: Your Guide to a Healthier You by Dr. Anil Chaturvedi is an essential guide for anyone seeking sustainable weight loss and a healthier lifestyle. With a perfect blend of medical knowledge and practical advice, Dr. Chaturvedi provides readers with an easy-to-follow roadmap to achieving their fitness goals.

A Science-Based Approach to Weight Loss: Backed by medical research, this book delves into the science behind weight management, helping readers understand metabolism, nutrition, and the impact of lifestyle choices. Dr. Chaturvedi breaks down complex concepts into simple, actionable steps.

Effective and Practical Strategies: Unlike fad diets and extreme workout routines, Super Weight Loss Tips offers sustainable methods for shedding pounds and maintaining a balanced lifestyle. From mindful eating habits to smart exercise techniques, this book equips readers with long-term solutions.

Holistic Health and Wellness: Weight loss is not just about numbers on a scale. Dr. Chaturvedi emphasizes the importance of mental well-being, stress management, and motivation, ensuring readers build a positive and healthy relationship with food and fitness.

A Must-Read for Every Fitness Journey: Whether you are at the beginning of your weight loss journey or looking to fine-tune your health regimen, Super Weight Loss Tips is an invaluable resource. It’s a guide that not only helps you lose weight but also empowers you to lead a healthier, more fulfilling life.

⭐⭐⭐⭐⭐ “This book is a game-changer! Dr. Chaturvedi combines expert medical knowledge with practical advice, making weight loss feel achievable. The holistic approach ensures long-term success rather than temporary results. Highly recommended!”

⭐⭐⭐⭐ “A well-structured and informative guide that simplifies weight loss science. The tips are easy to implement, though I would have liked a few more detailed meal plans. Still, an excellent resource for anyone looking to lose weight sustainably.”

⭐⭐⭐⭐ “Dr. Chaturvedi provides realistic strategies that make healthy living feel natural rather than forced. I especially appreciated the focus on mental well-being alongside physical health. A great read for anyone serious about weight loss.”

⭐⭐⭐ “A solid book with useful advice, though some sections felt a bit basic for those already familiar with weight loss strategies. However, for beginners, this is a great starting point for a healthier lifestyle.”

⭐⭐⭐⭐⭐ “Super insightful and practical! This book helped me understand my body and make changes that actually stick. The emphasis on long-term wellness rather than quick fixes makes it stand out from other weight loss guides!”

From the Publisher

Super Weight Loss Tips by Dr. Anil Chaturvedi

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, by a mean loss of fluid, body fat (adipose tissue), or lean mass (namely bone mineral deposits, muscle, tendon, and other connective tissue). Weight loss can either occur unintentionally because of malnourishment or an underlying disease, or from a conscious effort to improve an actual or perceived overweight or obese state. “Unexplained” weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming.

Eat varied, colorful, nutritionally dense foods.Keep a food and weight diary.Engage in regular physical activity and exercise.Eliminate liquid calories. Measure servings and control portions. Eat mindfully.Stimulus and cue control.Plan ahead.

The author of this book has penned down; after great research; some measures which can reduce fat and help one maintain good health. In addition; he has explained in detail the causes and resultant effects of obesity. These have been carried out based on various components of health. He has given information regarding BMI; proteins; carbohydrates; caloric value of food and how to calculate them. Besides this; he has given schedule of controlled diets also. A practical handbook for losing weight and be healthy.

________________________________________________________________________________________________________________________________________

Dr. Anil Chaturvedi (MBBS, M.D), is a distinctive name in the Medical Industry. This medical advisor and cardiologist has also served as Vice-Dean to Indian College of Physician from 2008 to 2010. Dr. Chaturvedi was selected as Vice-President to Indian Academy of Clinical Medicine 2009-10 for his prolific contribution in medical science.He has been Consultant to numerous Hospitals including Escorts Heart Institute and Research Centre & Indraprastha Apollo Hospital located in the heart New Delhi. The proficient cardiologist is also an ex-member of National Commission of Macro Economics of Health, an important enterprise under the Govt. of India. Besides that, Dr. Anil is honored with numerous awards given on National & State level both for his commendable service.

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ASIN ‏ : ‎ B07N6CDG4L
Publisher ‏ : ‎ Prabhat Prakashan (30 January 2019)
Language ‏ : ‎ English
File size ‏ : ‎ 1.1 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 23 pages
Best Sellers Rank: #158,780 in Kindle Store (See Top 100 in Kindle Store) #4,078 in Personal Health eBooks #9,623 in Health, Fitness & Nutrition #9,970 in Healthy Living & Wellness

Slim & Serene: Your Holistic Wellness Journey एक प्रभावशाली पुस्तक संग्रह है जो न केवल वज़न घटाने के लिए गाइड प्रदान करता है, बल्कि योग के माध्यम से मानसिक और शारीरिक शांति की ओर भी मार्गदर्शन करता है। इस संग्रह में शामिल दोनों पुस्तकें – 101 Weight Loss Tips और Yog Yatra – आपके जीवन को स्वास्थ्य, ऊर्जा और संतुलन की दिशा में मोड़ने में सहायक सिद्ध होंगी।

Book 1: 101 Weight Loss Tips | ISBN: 9789351866213

“If eating less is a punishment, eating more is surely a crime.”
Dr. Anil Chaturvedi has succinctly put his thoughts in these words. One is constantly warned that excess of everything is bad: especially eating. Since the last 10-15 years, the lifestyle of people has changed drastically. It is fraught with mental tension and sedentary life, which completely rules out time for physical exercise or any physical activity that could help burn calories and mitigate health problems.
The author of this book has penned down, after great research, some measures which can reduce fat and help one maintain good health. In addition, he has explained in detail the causes and resultant effects of obesity.
These have been carried out based on various components of health. He has given information regarding BMI, proteins, carbohydrates, caloric value of food and how to calculate them. Besides this, he has given schedule of controlled diets also.
A practical handbook for losing weight and be healthy.

पुस्तक 2: Yog Yatra | ISBN: 9789355629340

Yog Yatra पुस्तक एक आध्यात्मिक और शारीरिक विकास की यात्रा का प्रारंभ है। इसमें योग की महत्ता, उसकी विधियाँ और अभ्यास को सरल भाषा में समझाया गया है। यह केवल शारीरिक व्यायाम नहीं बल्कि आत्मा, मन और शरीर को एक सूत्र में बांधने की कला है।

इस पुस्तक में विभिन्न योगासनों का विस्तृत वर्णन है, जैसे – प्राणायाम, ध्यान, सूर्य नमस्कार, और विशेष आसन जो वजन घटाने, पाचन सुधारने, मानसिक शांति और एकाग्रता बढ़ाने में सहायक हैं। साथ ही यह भी बताया गया है कि योग को दैनिक जीवन का हिस्सा बनाकर कैसे दीर्घकालिक स्वास्थ्य लाभ प्राप्त किए जा सकते हैं।

Yog Yatra एक जीवन दर्शन है – यह सिखाता है कि योग केवल शरीर नहीं, मन और आत्मा की भी देखभाल करता है। पुस्तक में प्रारंभिक से लेकर उन्नत स्तर के योगाभ्यासों का समावेश है, जिससे यह हर स्तर के पाठकों के लिए उपयुक्त बनती है।

Slim & Serene पुस्तक संग्रह एक ऐसा स्वास्थ्य यात्रा मार्ग है जहाँ वजन कम करना और मानसिक शांति प्राप्त करना दोनों ही संभव हैं। यदि आप खुद को हल्का, स्वस्थ और मानसिक रूप से शांत बनाना चाहते हैं, तो यह संग्रह आपके लिए एक अमूल्य साथी सिद्ध हो सकता है।

ASIN ‏ : ‎ B0F4F41T3F
Publisher ‏ : ‎ Prabhat Prakashan Pvt. Ltd.; 2025th edition (8 April 2025)
Language ‏ : ‎ Hindi
Paperback ‏ : ‎ 240 pages
Item Weight ‏ : ‎ 450 g
Dimensions ‏ : ‎ 22 x 14 x 1.6 cm
Country of Origin ‏ : ‎ India
Net Quantity ‏ : ‎ 2 Count
Packer ‏ : ‎ BestSellingBooks
Generic Name ‏ : ‎ Book
Best Sellers Rank: #891,804 in Books (See Top 100 in Books) #51,297 in Self-Help

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Date First Available ‏ : ‎ 11 October 2025
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Motape Se Mukti Ke Liye 201 Tips is a practical and health-oriented Hindi wellness guide by renowned heart care and lifestyle expert Dr. Bimal Chhajer (M.D.), offering 201 scientifically proven tips for achieving and maintaining a healthy body weight naturally. The book focuses on balanced nutrition, daily exercise, stress control, and positive habits, helping readers overcome obesity without crash diets or harmful shortcuts. Dr. Chhajer, a pioneer in preventive cardiology and lifestyle medicine, presents easy-to-follow methods that combine Ayurvedic principles, modern nutrition science, and medical insight. Each tip encourages gradual yet sustainable changes in eating patterns, mindset, and physical activity, ensuring long-term results and improved overall well-being. Written in simple, motivating Hindi, Motape Se Mukti Ke Liye 201 Tips is ideal for health-conscious readers, fitness enthusiasts, and patients seeking safe weight loss. It promotes a holistic approach — emphasizing discipline, awareness, and self-care — to lead a lighter, healthier, and more energetic life.

ASIN ‏ : ‎ B0FMFHZY75
Publisher ‏ : ‎ Fusion Books; First Edition (15 June 2024)
Paperback ‏ : ‎ 176 pages
Item Weight ‏ : ‎ 242 g
Dimensions ‏ : ‎ 22 x 18 x 2 cm
Country of Origin ‏ : ‎ India
Packer ‏ : ‎ MAHAVEER ENTERPRISES
Generic Name ‏ : ‎ Book
Best Sellers Rank: #230,236 in Books (See Top 100 in Books) #714 in Books on Religion & Spirituality for Young Adults #1,619 in Religious Groups & Communities Studies #2,080 in Astrology (Books)

मोटापा उठना-बैठना भी मुश्किल कर देता है। उम्र बढ़ने के साथ-साथ व्यक्‍त‌ि को बीमारियों के अलावा सुस्ती भी घेरती है। वास्तविकता तो यह है कि मोटापा और शरीर का वजन बढ़ना ऊर्जा के सेवन और ऊर्जा के उपयोग के बीच असंतुलन के कारण होता है। अधिक वसायुक्‍त आहार का सेवन करना भी मोटापे का कारण है। मोटापा एक ऐसी बीमारी है, जो किसी को भी हो सकती है। जिस प्रकार खाँसी और कब्ज को रोगों का घर कहा जाता है, वैसे ही मोटापे को भी कई बीमारियों का जनक माना जाता है। दरअसल, अधिक मोटे व्यक्‍त‌ि के शरीर में चरबी ही बढ़ती है, अन्य धातुएँ उतनी नहीं बढ़तीं। मोटा व्यक्‍त‌ि भूख शांत करने के लिए नहीं खाता, बल्कि स की इंद्रियों को शांत करने के लिए कई तरह के भोजन करता है। इसे इस प्रकार भी कह सकते हैं कि अतिरिक्‍त भोजन मिलने पर, आराम-तलब होने पर और परिश्रम न करने पर हमारा शरीर अनावश्यक चरबी एकत्र करने लगता है। यही मोटापे का कारण है। प्रस्तुत पुस्तक में ऐसे उपयोगी तरीके बताए गए हैं, जिन पर अमल करते हुए कोई भी व्यक्‍त‌ि अपने शरीर का वजन घटाकर अतिरिक्‍त‌ मोटापे से निजात पा सकता है। वजन घटाने के व्यावहारिक टिप्स बतानेवाली अत्यंत उपयोगी पुस्तक।.

From the Publisher

Weight Loss Ke 101 Tips (Hindi) by Dr Anil Chaturvedi

मोटापा न केवल हमारे स्वास्थ्य को प्रभावित करता है, बल्कि हमारा आकर्षण भी कम करता है।

Weight बढ़ने का विज्ञान बड़ा सीधा-साधा है। यदि आप खाने-पीने के रूप में जितनी Calories ले रहे हैं उतनी burn नहीं करेंगे तो आपका weight बढ़ना तय है। दरअसल बची हुई Calorie ही हमारे शरीर में fat के रूप में इकठ्ठा हो जाती है और हमारा वज़न बढ़ जाता है।वज़न कम करने की प्रक्रिया शुरू करने से पहले आपको ये जानना चाहिए कि आपका present weight सही है या नहीं।अब यदि आप Overweight या Obese हैं तो ही आपको अपना वज़न कम करने की ज़रुरत है। और यदि आपको इसकी ज़रुरत है तो आपको ये भी जाना चाहिए कि जिस स्थिति में आप पहुंचे हैं उसकी वज़ह क्या है।आज मोटापा एक महामारी की तरह फैल रहा है, लेकिन उसके साथ मोटापा कैसे कम किया जाए, इसको लेकर चिंताएँ भी बढ़ रही हैं।मोटापा न केवल हमारे स्वास्थ्य को प्रभावित करता है, बल्कि हमारा आकर्षण भी कम करता है।मोटापा उठना-बैठना भी मुश्किल कर देता है। उम्र बढ़ने के साथ-साथ व्यक्‍त‌ि को बीमारियों के अलावा सुस्ती भी घेरती है। वास्तविकता तो यह है कि मोटापा और शरीर का वजन बढ़ना ऊर्जा के सेवन और ऊर्जा के उपयोग के बीच असंतुलन के कारण होता है। अधिक वसायुक्‍त आहार का सेवन करना भी मोटापे का कारण है। मोटापा एक ऐसी बीमारी है; जो किसी को भी हो सकती है। जिस प्रकार खाँसी और कब्ज को रोगों का घर कहा जाता है; वैसे ही मोटापे को भी कई बीमारियों का जनक माना जाता है। दरअसल; अधिक मोटे व्यक्‍त‌ि के शरीर में चरबी ही बढ़ती है; अन्य धातुएँ उतनी नहीं बढ़तीं। प्रस्तुत पुस्तक में ऐसे उपयोगी तरीके बताए गए हैं; जिन पर अमल करते हुए कोई भी व्यक्‍त‌ि अपने शरीर का वजन घटाकर अतिरिक्‍त‌ मोटापे से निजात पा सकता है। वजन घटाने के व्यावहारिक टिप्स बतानेवाली अत्यंत उपयोगी पुस्तक।

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*अन्य लेखकों की प्रसिद्ध कृतियां भी इसमें सम्मिलित हैं।

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₹148.68₹148.68 ₹51.45₹51.45 ₹135.45₹135.45 ₹123.90₹123.90 ₹17.70₹17.70 ₹51.45₹51.45

Anil Chaturvedi

सन् 1974में मौलाना आजाद मेडिकल कॉलेज, नई दिल्ली से एम.डी. मेडिसिन की उपाधि प्राप्‍त की, वहीं सीनियर रजिस्ट्रार तथा फिजिशियन के रूप में कार्य किया। सन् 1977 से 1982 तक सेंट स्टीफेंस अस्पताल तथा टाइम्स ऑफ इंडिया प्रकाशन समूह के चिकित्सा परामर्शदाता रहे। सन् 1983 से 1989 तक नारू में विश्‍व-प्रसिद्ध मधुमेह विशेषज्ञ डॉ. पॉल जिमैट के साथ मधुमेह रोग पर अनुसंधान किया। दिल्ली के शांति मुकुंद अस्पताल, दीपक मेमोरियल अस्पताल एवं संजीवन मेडिकल सेंटर में चिकित्सा परामर्शदाता रहे। आपने नैतिकता, डॉक्टर आचार-संहिता, डॉक्टर और कानून जैसे गंभीर विषयों पर राष्‍ट्रीय एवं अंतरराष्‍ट्रीय गोष्‍ठ‌ियों में परिचर्चा, संवाद एवं लेखन द्वारा अपने सामाजिक दायित्व का निर्वहण किया है।

विभिन्‍न पत्र-पत्रिकाओं में स्वास्‍थ्य विषयों पर अनेक महत्तवपूर्ण लेख प्रकाशित।

संप्रति : एस्कॉर्ट हृदय संस्‍थान में रोग निवारण एवं पुनर्वास विभाग में चिकित्सा परामर्शदाता एवं ‘नेशनल कमीशन ऑफ माक्रो इकोनॉमिक्स इन हैल्‍थ’ के भूतपूर्व सदस्य।

पुरस्कार: इंडियन मेडिकल एसोसिएशन का ‘डॉ. भिड़े पुरस्कार’ (1994) ‘डॉ. ठक्‍कर सम्मान’ (1996) ‘राष्‍ट्रीय हिंदी सम्मान’ (1996) उत्तर प्रदेश हिंदी संस्‍थान द्वारा ‘विज्ञान भूषण सम्मान’, (2005) हिंदी अकादमी, दिल्ली सरकार द्वारा ‘साहित्यिक कृति सम्मान’

ASIN ‏ : ‎ 9350487918
Publisher ‏ : ‎ Prabhat Prakashan; 1st edition (1 January 2014); Prabhat Prakashan Pvt. Ltd., 4/19, Asaf Ali Raod, New Delhi-110002 (PH: 7827007777) Email: prabhatbooks@gmail.com
Language ‏ : ‎ Hindi
Paperback ‏ : ‎ 240 pages
ISBN-10 ‏ : ‎ 9789350487914
ISBN-13 ‏ : ‎ 978-9350487914
Reading age ‏ : ‎ 18 years and up
Item Weight ‏ : ‎ 298 g
Dimensions ‏ : ‎ 20.3 x 25.4 x 4.7 cm
Country of Origin ‏ : ‎ India
Net Quantity ‏ : ‎ 1 Count
Importer ‏ : ‎ Prabhat Prakashan Pvt. Ltd., 4/19, Asaf Ali Raod, New Delhi-110002 (PH: 7827007777) Email: prabhatbooks@gmail.com
Packer ‏ : ‎ Prabhat Prakashan Pvt. Ltd.
Generic Name ‏ : ‎ Book
Best Sellers Rank: #365,694 in Books (See Top 100 in Books) #6,020 in Healthy Living & Wellness
Customer Reviews: 3.7 3.7 out of 5 stars (46) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

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Why changing the food you eat is actually hurting your weight loss goals–and what you can do about it!You can change your life without sacrificing the pleasure of eatingTop 5 tips for overcoming the feeling of hunger while fastingHow to get into the state of autophagy and ketosis for weight loss, anti-aging, and glowing healthSuccess stories from different people, such as Halle Berry and Chris Pratt, who use fasting to heal and support their body while reaching their weight goals.The biggest concerns of people while fasting and how to minimize themBonus chapter with six exercises designed to boost your experience on your fasting journeyAnother bonus chapter with six recipes to save you time and energy on a “rest” day by making small changes to your normal eating scheduleAnd so much more!

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Publisher ‏ : ‎ Bravex Publications (2 December 2019)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 110 pages
ISBN-10 ‏ : ‎ 164748023X
ISBN-13 ‏ : ‎ 978-1647480233
Item Weight ‏ : ‎ 318 g
Dimensions ‏ : ‎ 15.24 x 0.79 x 22.86 cm
Country of Origin ‏ : ‎ India
Importer ‏ : ‎ Bookswagon, 2/13 Ansari Road, Daryaganj, New Delhi 110002, Sales@bookswagon.com , 01140159253
Packer ‏ : ‎ Bookswagon, 2/13 Ansari Road, Daryaganj, New Delhi 110002, Sales@bookswagon.com , 01140159253
Best Sellers Rank: #662,368 in Books (See Top 100 in Books) #1,890 in Health, Fitness & Nutrition #2,012 in Healthy Living & Wellness
Customer Reviews: 4.3 4.3 out of 5 stars (38) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });