weight loss tips

Do You Want An Alternative Exercise To The Gym Or Fitness Class To Help You Lose Weight?
✅ Don’t like the idea of working out in a sweaty gym with all the ‘body beautifuls’ checking themselves in the mirrors every minute?

✅ Would you prefer a more healthy lifestyle where you can get outside in the fresh air to exercise without having to run?

✅ Like to be more confident and feel better about yourself… that you’re taking back control of your life and making yourself healthier?

✅ With loads more energy and the ‘get up and go’ to get things done!

If that’s true of you, then here’s some great news… the solution to this may be far easier than you think. Because there’s one simple yet highly effective exercise technique you probably haven’t tried before – Walking

…But NOT walking the way you know it!

Using Jago Holmes’ fantastic weight loss walking program with 4 unique and HIGHLY effective walking techniques is the easiest and most effective way to blast through stubborn fat stores at the fastest rate possible. With a range of 5 different plans to follow, you’re sure to find the perfect solution for you.

This book is designed to help anyone lose weight. It’s an effective alternative for those who don’t want to use a gym/fitness class or hate the idea of going running etc.

Walking is a VERY powerful way to lose weight.It’s cheap and you can do it anywhere.It’s low impact and you don’t need any special equipment to get started and…The moment you leave your front door, you’ve started!How many different types of exercise can give you this?
BUT the problem is that most people don’t know how to effectively use walking as a tool for losing weight.

To get the best from your efforts there are certain things you need to do. In fact you need to approach it the way you would any other type of exercise if you want to get noticeable and dramatic results.

This is what this book will do for you.

It will provide you with a simple blueprint for success, a clear direction to follow which charts out your progress over a 6 or 8 week program, no matter what level of fitness or shape of body you are now.

Once you put in to practice the techniques and tips you learn from this cutting edge walking weight loss plan, you’ll wonder why you didn’t try this years ago.

Scroll to the top right of this page and click the BUY NOW button to start reading in moments from now…

Customer Reviews…

By DS ⭐️⭐️⭐️⭐️⭐️
This book presents an easy solution—whether you are facing obesity or are just looking to drop a couple of pounds. It makes perfect sense.
Get that body moving!

By JL ⭐️⭐️⭐️⭐️⭐️
I never thought I could lose weight by walking, but the author shows how to use walking to lose weight effectively. He explains a few effective alternative weight loss programs for those who don’t want to use a gym/fitness class, hate running, etc…

By NT ⭐️⭐️⭐️⭐️⭐️
Very effective and simple weight loss program. Easy to read and follow, easy to customize a plan for your own needs and abilities

By BI ⭐️⭐️⭐️⭐️⭐️
If you’re tired of crash diets and grueling workout routines, then you need to check out this book. It’s the ultimate guide to losing weight through something we all do every day – walking! This book is a game-changer, packed with tips and tricks on how to make the most out of your daily walks. You’ll learn how to increase your speed, distance, and intensity, all while burning calories…

By AR ⭐️⭐️⭐️⭐️⭐️
I highly recommend “Walking For Weight Loss: The Ultimate Walking Fitness & Weight Loss Program For Women” by Jago Holmes. It offers a simple and effective approach to weight loss through walking. The book provides different plans for various fitness levels…

From the Publisher

About The Author…

Jago Holmes CPT, Fitness and Weight Loss Expert

Jago is a well respected and experienced Personal Trainer from the UK, who has spent over 20 years in the fitness industry.

This book is a great opportunity for you to benefit from his wealth of knowledge and insider tips so you can follow the exact training plan that he uses on his own one to one clients.

Find out more about how Jago can help you to get in shape and create the healthy, high-energy life of your dreams at his site, jagoholmes.com

From The Author…

“Losing weight walking is very easy. It’s simply a case of being consistent.

But there’s a secret way of walking hardly anyone knows about and that is what my program is all about.

Following my unique technique means you’ll be burning more calories, reducing the impact on your joints AND Getting results.

My way is more enjoyable, quicker and a more efficient way of achieving the same result…

What This Book Will Do For You… You’ll get a roadmap to follow With 4 different walking styles to use And 5 weight loss programs to choose from Your body’s reaction will be to lose weight Get fitter, healthier with more energy You’ll look slimmer, radiant… And full of confidence It really is that simple and it all starts with one simple action…

ASIN ‏ : ‎ B0C53WR3G4
Publisher ‏ : ‎ New Image Fitness Ltd
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ May 11, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 42.1 MB
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Print length ‏ : ‎ 124 pages
Page Flip ‏ : ‎ Not Enabled
Best Sellers Rank: #612,830 in Kindle Store (See Top 100 in Kindle Store) #64 in Walking for Exercise #68 in Hip & Thigh Workouts #359 in Walking (Books)
Customer Reviews: 4.1 4.1 out of 5 stars (66) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Updated 2026 Edition – 💪 7 High Protein Bonuses To Super-Charge Your Weight Loss

🍽️ 120+ Easy, Delicious, High-Protein Recipes to Boost Metabolism, Crush Cravings & Burn Fat—All on a Budget!** Nutritionist & Dr Approved **

📘 Packed With 124 Easy Recipes, 7 Real-Life Bonuses, Meal Prep Tips, And A 30-Day Weight Loss Plan—This Is Your High-Protein Blueprint To Naturally Boost Metabolism, Eliminate Hunger, And Feel Confident In Your Body Again. Designed For Busy Lives, Tight Budgets, And Real Results.

Want to lose weight, feel full, and boost your metabolism—without boring meals, blowing your budget, or spending hours in the kitchen?
This isn’t another bland chicken-and-broccoli diet.
This is the high-protein reset your body (and grocery bill) has been waiting for.

Whether you’re struggling with cravings, a stalled metabolism, or just can’t stomach another kale smoothie, this updated 2025 edition delivers real food, real flavor, and real results—in less than 20 min.

📚 Written by #1 Bestselling Author Heather Choate—a busy mom of eight, cancer survivor, and real-life budget warrior—this book was created for everyday people juggling chaos, cravings, and tight grocery bills. Heather has lived the journey herself and designed this guide to make eating well simple, satisfying, and sustainable for anyone ready to take control of their health.

✅ In This High-Protein Cookbook You’ll Discover How To:

🔥 Burn Fat Naturally With Over 120 High-Protein, Low-Carb Meals Designed To Fuel Your Body And Balance Your Hormones

🥩 Feel Full Longer And Say Goodbye To Constant Hunger, Snacking, And Sugar Crashes

⚡ Boost Metabolism And Preserve Lean Muscle With Recipes Approved By Leading Experts Like Dr. Adil Maqbool & Juilet Ross

🍔 Crush Cravings With Satisfying Comfort Foods Made Healthy (Yes, Even Pizza, Pancakes, And Burgers)

⏱️ Eat Delicious Meals In Under 20 Minutes—No Complicated Prep, No Weird Ingredients

💸 Save Time And Money With Budget-Friendly Grocery Lists And Meals That Cost Around $7/Day

🌈 Discover The Power Of A Delicious Varied And Healthy Diet. Never Accept The Boredom Of A Bland Meal Again.

🍳 What’s Inside:120+ Unique, Family-Approved Recipes—No Repeats, Fillers, Or Bland Basics30-Day High-Protein Meal Plan With Grocery Guides So Shopping Is Easy And You Never Overspend12 Quick-Prep Breakfasts, 🥙 16 Fast Lunches, 🍲 24 One-Pan Dinners, 🍟 16 Air Fryer Favorites, 🐢 16 Slow-Cooker, 🍪 12 Sweet Protein Treats, ❄️ 16 Freezer-Friendly Meals + more!Real Strategies For Real Life—From Eating Out To Holidays, Hormone Slumps To Tight Budgets

This Book Is For You If:You Want To Lose Weight Naturally Without Starving Or Counting Every CalorieYou’re Tired Of Yo-Yo Dieting And Ready For Satisfying, Sustainable ResultsYou Need Fast, Easy Meals That Your Whole Family Will Actually EatYou’re On A Tight Budget But Still Want To Eat Clean And Feel StrongYou’re Sick Of Scrolling Pinterest For The “Perfect” Recipe And Just Want A Plan That Works

If you want 120+ Easy, Delicious, High-Protein Recipes to Boost Metabolism, Crush Cravings & Burn Fat—All on a Budget, then scroll to the top and get your copy now! 📘

From the Publisher

Feel Full All Morning Long

Start your day with 12 quick-prep breakfasts that stop mid-morning hunger and sugar crashes. No more grabbing vending machine snacks or feeling starved before lunch arrives.

Make Dinner in One Pan

Choose from 24 one-pan dinners that deliver maximum protein with minimal cleanup. Your family gets delicious comfort food while you burn fat effortlessly every night.

Satisfy Cravings Without the Guilt

Enjoy 16 air fryer favorites that taste indulgent but fuel your metabolism. Get crispy, satisfying meals that crush cravings without derailing your progress.

Eat Clean on Any Budget

Follow budget-friendly grocery lists that keep costs around $7 daily. Stop choosing between healthy food and your wallet with money-saving meal strategies.

ASIN ‏ : ‎ B0FMFWBV1C
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ August 13, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 90 pages
ISBN-13 ‏ : ‎ 979-8297830332
Item Weight ‏ : ‎ 10.2 ounces
Dimensions ‏ : ‎ 8.5 x 0.21 x 11 inches
Best Sellers Rank: #15,867 in Books (See Top 100 in Books) #1 in Paleo Cookbooks (Books) #1 in Ketogenic Cookbooks (Books) #19 in High Protein Diets
Customer Reviews: 4.8 4.8 out of 5 stars (268) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Written by a Nurse who understands your body and mobility challenges!

Achieve your weight loss goals and improve your well-being with Wall Pilates, even if you’ve never stepped foot in a Pilates studio before!

Do you find yourself searching for a low-impact exercise routine that respects your body’s needs while still delivering results? Are you overwhelmed by high-intensity workouts that leave you sore and discouraged? Do you wish for a flexible, home-based workout that fits seamlessly into your busy schedule?
If these questions resonate with you, you’re in good company. Many adults, especially aging adults, share these struggles, but with the right guidance, you can turn these challenges into triumphs. Wall Pilates for Weight Loss offers a comprehensive, easy-to-follow plan that embraces your lifestyle and supports your path to wellness.
Here’s just a peek at what you’ll discover inside this empowering guide:The core principles of Pilates that will guide you toward effective weight loss without straining your jointsHow to start Wall Pilates with confidence, even if you’re a complete beginnerThe essential wall exercises that target weight loss and muscle buildingJoint-friendly techniques to alleviate knee pain and improve mobilityCustomizable workout plans that progress with you, ensuring lasting resultsStep-by-step instructions with illustrations, making it easy to follow along at homeBalanced nutrition tips to complement your Pilates routine for optimal weight lossHow to enhance flexibility and balance with specific routines designed for aging adultsOnline resources and community support provide additional guidance and encouragementDetailed Videos to ensure a proper start!Even if you’ve doubted the effectiveness of low-impact exercises in the past, Wall Pilates for Weight Loss is designed to prove that gentle yet structured routines can lead to significant transformations. This book provides clear, jargon-free instructions and modifications tailored to various levels, ensuring that everyone can participate and succeed regardless of experience or age.
No need for specialized equipment or extensive space; just a wall and your commitment will suffice. With this guide, you can achieve your fitness goals without sacrificing comfort or time.

Ready to transform your body and mind with Wall Pilates? Scroll up and click “Add to Cart” to begin your journey to a healthier, more vibrant you today!

From the Publisher

Aging joints? No experience? Wall Pilates for all!

ASIN ‏ : ‎ B0F2CR67B6
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ April 6, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 3.0 MB
Simultaneous device usage ‏ : ‎ Unlimited
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 223 pages
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #241,048 in Kindle Store (See Top 100 in Kindle Store) #16 in Pilates (Kindle Store) #62 in Pilates (Books) #149 in Aging Self-Help eBooks
Customer Reviews: 4.9 4.9 out of 5 stars (100) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Discover the gentle 10-minute daily method seniors are using to reduce belly fat, regain balance, and feel lighter—with zero pain, zero strain, and zero overwhelm.

Do you feel your body becoming stiffer, heavier, and less stable, like your energy slips away a little more each year?
Have workouts, diets, or online routines left you frustrated, sore, or feeling like nothing truly works anymore?
Are stress eating, belly weight, and fear of falling limiting your confidence and independence?

If intense exercise, strict dieting, or physical therapy haven’t helped, the problem isn’t you. After 55, hormonal changes, joint discomfort, and stress-driven cortisol make traditional weight-loss methods painful, discouraging, and often ineffective. Stiffness, fatigue, and fear of injury can turn every attempt into another emotional setback.

This program was created specifically for real people facing these exact challenges. Tai Chi Weight Loss Program for Seniors is a gentle, science-based approach that burns belly fat, improves balance, and rebuilds confidence through slow, flowing movements anyone can follow safely. With 50 Full-Color Step-by-Step Tai Chi Exercises and a Guided 28-Day Rebalance Program, you will always know exactly what to do, how to breathe, and how to progress comfortably and confidently.

Inside the Book, You Will Learn How To:

• Activate natural fat-burning metabolism without pain, force, or joint stress
• Improve balance, stability, and walking confidence using proven functional movement
• Reduce stiffness in knees, hips, shoulders, and lower back for easier everyday mobility
• Calm anxiety and stress-driven cravings with breath-based nervous-system reset
• Strengthen posture and energy levels to feel younger, steadier, and more resilient
• Follow a clear, structured 28-Day Rebalance Program that eliminates confusion and builds consistent results

Bonus Included

Bonus 1: 50 Fat-Burning Recipes designed to support energy, metabolism, and belly-fat reduction
Bonus 2: 50 Step-by-Step Video Exercises so you can follow along visually at your own pace

Even if you have never done Tai Chi, are out of shape, struggle with balance, or fear falling, you can succeed.
Every exercise includes gentle standing and seated options, large-print instructions, and full-color step-by-step photos created specifically for seniors and beginners.

You deserve to move freely, feel lighter, and live with confidence again.
Scroll to the top and select Buy Now or Add to

ASIN ‏ : ‎ B0G455W2ZS
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ November 26, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 16.5 MB
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Print length ‏ : ‎ 124 pages
Format ‏ : ‎ Print Replica
Page Flip ‏ : ‎ Not Enabled
Best Sellers Rank: #364,050 in Kindle Store (See Top 100 in Kindle Store) #48 in Taichi #70 in Tai Chi & Qi Gong #165 in Alternative Holistic Medicine
Customer Reviews: 4.7 4.7 out of 5 stars (20) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

What Makes a Great Weight-Loss Success Story?
OVER 70 REAL WOMEN AND MEN (INCLUDING A FEW CELEBRITIES!) SHARE THEIR STORIES AND STRATEGIES FOR FINDING A HEALTHIER LIFE

If you’ve ever admired a friend, colleague, or relative who has lost weight and wondered, “How did they do it?”, this is the book you’ve been waiting for.

In Start Living, Start Losing, Weight Watchers, a global leader in weight management, brings you some of its best-ever and most inspiring stories of more than 70 women and men who have lost weight and kept it off. In this groundbreaking book, real people share their personal experiences, giving you an up-close and personal look at how they put their plans in motion, overcame obstacles, and persevered to reach their goals.

The stories of the women and men in this book come from people from all walks of life, some from celebrated actors and authors. Yet all of them share a common goal’to lose weight and find a healthier lifestyle. Each story features a Take-Away tip with practical solutions to everything from putting portion control into practice to finding time for fitness. Journal pages at the end of each chapter will help you stay motivated as you work toward your own smart eating and exercise goals. So start reading . . . start living . . . and start losing!

ASIN ‏ : ‎ B00HNFDSJ0
Publisher ‏ : ‎ Trade Paper Press
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ March 1, 2009
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
File size ‏ : ‎ 2.3 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 261 pages
ISBN-13 ‏ : ‎ 978-1620458969
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #371,589 in Kindle Store (See Top 100 in Kindle Store) #18 in Weight Watchers #51 in Weight Watchers Diet #423 in Nutrition (Kindle Store)
Customer Reviews: 4.4 4.4 out of 5 stars (74) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Jumpstart your weight loss journey with this guilt-free, energy-boosting cookbook packed with Zero Point recipes your whole family will love!

Do you want to lose weight without giving up the meals you love?

Tired of feeling overwhelmed by complicated diets, endless calorie counting, or trying to figure out what’s actually “healthy”?

Worried about how your current lifestyle might affect your long-term health—or the example you’re setting for your kids?

Then this book is for you!

Easy Start Zero Point Weight Loss Cookbook for Beginners is your friendly, foolproof guide to sustainable weight loss using the power of Zero Point foods—without sacrificing flavor, energy, or precious time. Whether you’re cooking for yourself or feeding a family, these recipes are quick, nourishing, and built to fit even the busiest lifestyle.

This book helps you take control of your health, reclaim your energy, and build healthy habits that stick—without stress, guilt, or frustration.

Here’s just a taste of what you’ll discover inside:

• Your Zero Point Blueprint: Understand how Zero Point foods work and how they fit into the proven Weight Watchers system
• Stress-Free Meal Prep: Learn how to stock your kitchen and plan satisfying meals that keep you on track—even on your busiest days
• 100+ Family-Friendly Recipes: Enjoy breakfast, lunch, dinner, snacks, soups, sides, desserts, and drinks—all flavorful, all Zero Point
• Real-World Tips for Real Life: Navigate parties, dining out, and hectic schedules without falling off track or giving up
• Satisfying Without Sacrifice: Discover energizing recipes that leave you full and fueled, so you can stay productive at work and energized for play
• BONUS 49-Day Meal Plan: A complete guide to help you stay consistent and build lasting habits—one day at a time

Imagine finally feeling confident in your body, energized throughout the day, and proud of the choices you’re making—for yourself and your family. Imagine knowing exactly what to eat, with recipes that make healthy eating simple, delicious, and satisfying.

You don’t need to count calories. You don’t need to give up dessert. And you definitely don’t need to cook separate meals for everyone.

If you’re ready to simplify your life, eat better, and stay on track effortlessly, this all-in-one cookbook is your perfect starting point.

Ready to lose weight, gain energy, and fall back in love with your kitchen?

Scroll up and grab your copy today to begin your Zero Point journey!

ASIN ‏ : ‎ B0FW1YW4RW
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ October 11, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 128 pages
ISBN-13 ‏ : ‎ 979-8269454160
Item Weight ‏ : ‎ 13.9 ounces
Reading age ‏ : ‎ Baby – 18 years
Dimensions ‏ : ‎ 8.5 x 0.29 x 11 inches
Best Sellers Rank: #2,643,223 in Books (See Top 100 in Books) #1,830 in Vegetable Cooking (Books) #2,386 in Natural Food Cooking
Customer Reviews: 5.0 5.0 out of 5 stars (10) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

If you’re contemplating weight loss surgery (WLS), then you probably already know that the truly hard work will begin after the operation. That is when you have to deal with the emotions that come after WLS, getting enough exercise to keep off the weight, and eating the correct portions of nutritious, low-fat foods. Luckily, The Everything Post Weight Loss Surgery Cookbook can guide you through it all–from watching for medical complications and changing your wardrobe to whipping up delicious meals. Inside you’ll find 150 tempting recipes like:Very Berry SmoothieBBQ Pulled ChickenTequila Lime London BroilCreamy White Chicken ChiliItalian CheesecakeSeared Scallops with Apricot Orzo Salad In this helpful manual, surgical nurse Jennifer Whitlock Heisler presents you with all the facts you need to recover from WLS the healthy way. Whether you’re questioning what comes next or dealing firsthand with complications, you’ll find comfort and practical advice in this one-stop resource.

From the brand

Witchcraft

Outdoor Adventure

Food & Drink

101 Series

RPG

Creepy Cute

Cute ‘n’ Cozy

Home Design + Decor

Publisher ‏ : ‎ Everything
Publication date ‏ : ‎ August 18, 2010
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 304 pages
ISBN-10 ‏ : ‎ 1440503869
ISBN-13 ‏ : ‎ 978-1440503863
Item Weight ‏ : ‎ 1.2 pounds
Dimensions ‏ : ‎ 8 x 0.9 x 9.25 inches
Best Sellers Rank: #1,617,154 in Books (See Top 100 in Books) #516 in Low Fat Diets (Books) #1,218 in Weight Loss Recipes #2,917 in Weight Loss Diets (Books)
Customer Reviews: 4.3 4.3 out of 5 stars (310) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Struggling with stubborn belly fat, energy crashes, hot flushes, poor sleep, and cravings after 40?
It’s not “just ageing”—it’s hormone dysregulation. This practical, science-backed 28-day plan resets your hormones first, allowing sustainable weight loss to follow naturally.

What You’ll Get:A clear 28-day plan in 4 easy phases: blood sugar balance, stress reset, gut support, liver detoxDaily routines that fit busy lives: 45–75 minutes total (including meals, movement, sleep)Personalised fixes for: belly fat, cravings, night sweats, poor sleep, heavy periods, fatigue25+ Recipes and a meal planner templateReal-life tools: batch prep, shopping lists, eating out & travel guides, budget swapsSimple tracking: 1–2-minute system for energy, sleep, mood, digestion, and resultsBuilt For Women 40+ Who Are:Seeing new midsection weight gain despite “eating clean”Hitting 3 pm, energy crashes and relying on caffeine or sugarWaking through the night, sweating, or feeling “tired but wired”Battling cravings, bloating or mood swingsFrustrated by calorie restriction, HIIT, or intermittent fasting that no longer worksHow It Works (Hormone-First):Oestrogen + Progesterone: Support balance for mood, sleep, and body compositionCortisol: Reset daily rhythm with breathwork, light exposure, and wind-down ritualsInsulin: Stabilise blood sugar via protein timing and post-meal movementThyroid: Nourish with key nutrients (selenium, iodine, zinc) and circadian habitsGut + Liver: Improve hormone metabolism with probiotics, fibre, crucifers, and toxin-light livingResults You Can Expect:Steadier energy within 5–7 daysBetter sleep and fewer night wakingsReduced cravings and easier, more satisfying mealsCalmer stress response and improved moodLess bloating and more regular digestionClothes fitting better; 2–6 lbs lost by week four for many womenConfidence knowing what your body needs to feel wellWhy This Works When Others Don’t:Designed for female endocrinology after 40No extreme diets, punishing workouts, or expensive stacksPractical, repeatable habits that create lasting changeReady to work with your hormones—not against them?

Start your 28-day reset today. Balance your hormones, reclaim your energy, and feel at home in your body again. Scroll up and add to cart now.

ASIN ‏ : ‎ B0FV98WJMM
Publisher ‏ : ‎ Beacon Hill Publishing
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ October 7, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 2.5 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 336 pages
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #288,593 in Kindle Store (See Top 100 in Kindle Store) #74 in Menopause (Kindle Store) #90 in Endocrine System Diseases #181 in Menopause (Books)
Customer Reviews: 4.6 4.6 out of 5 stars (51) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Do you get tired of starting your diet off with a bang only to fizzle out after a month, a week, or even less? Are you tired of working hard to finally shed a decent amount of weight only to gain it back within two years or much less? Are you so sick of being on the losing end of your weight loss battle that you are ready to give up the struggle permanently?

The most important question: Did you spend time prepping your most important tool in your weight loss arsenal – your mind?

This audiobook will help you rediscover that all important mind-set and help you to stay in that “groove” for longer! Also, when you do drop out of the mind-set needed, you will learn tools and strategies to acknowledge this sooner in order to get back on track quickly, without falling back into old habits.

Sampling of tools for your weight loss arsenal you will gain:

How to get and stay motivatedThe power of self-love and forgivenessHow to identify “triggers” that lead to overeating and cravingsHow to stop feeling overwhelmed and feel empowered to stay the courseHow to stay motivated and organized on a hectic scheduleHow to get back up when you fall down… We all mess up!Plus much, much more!

People who will benefit from this audiobook:

“Yo-yo” dieters of all sizes People who have been overweight all their lives and don’t believe that they can ever change People who lost weight and have kept it off a while but find that it is getting harder to maintain People who are in good shape but concerned about the “middle-age spread” and want the mental prep to fight backPeople who have been told by themselves or others that they will never change and to just learn to live with being overweightPeople who have told themselves that is not even worth trying to lose weight anymore and have pretty much given up all hopePersonal trainers who have clients from this list that need to be taught mental strategies so that they can achieve the breakthrough you both are working so hard to achievePeople who are angry and/or disappointed in themselves for not being “strong enough” to reach and keep their weight goalsFamily or friends of people who are struggling to lose weight and would benefit from this auidobook for inspiration and encouragement

If you match any of these, keep listening! This audiobook is a pre-diet, mid-diet, and post-diet necessity in order to train and reinforce your positive mental habits to keep your mind prepped for success!

Are you ready to prepare your mind for success? You can do it! Let’s start your transformation today!

Escape the Diet Trap: Reset Your Gut for Lasting Weight Loss – Even If You’ve Lost Hope, No Sacrifice Required!

Tired of battling digestive issues and fad diets?

Do you shudder at the thought of ‘starving yourself’ to achieve your health goals?

What if you could achieve lasting weight loss AND vibrant gut health with ease? It’s not a dream—it’s the power of fasting and, it’s within your reach.

Inside Gut Health and Fasting for Beginners, you’ll discover:

The gut-brain connection: learn torecognize signs of an unhealthy gut and address the root cause of your discomfort.

Fasting for gut harmony: tap into the natural healing power of fasting to rebalance your microbiome, supercharge your health, and lose weight.

Step-by-step success: follow clear, actionable plans throughout the fasting process to ensure a safe and effective experience.

Science-backed strategies: gain a deep understanding of the science behind gut health and fasting, empowering you to make informed choices.

Gut-bacteria-related disorders: understand SIBO, leaky gut, and CGDs, and how fasting can help.

Worried it’s too complicated or restrictive? Think again!

This isn’t another fad diet. It’s a sustainable approach rooted in science and proven to deliver results.

No matter how busy you are, these flexible fasting plans are simple to follow and fit seamlessly into your busy life.

Imagine waking up with a flat stomach, boundless energy, and a newfound zest for life. Take the first step towards your future self by simply scrolling up and clicking the ‘Add to Cart’ button now!

From the Publisher

ASIN ‏ : ‎ B0BTRHN8HZ
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ February 1, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 3.3 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 260 pages
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #1,522,702 in Kindle Store (See Top 100 in Kindle Store) #99 in Naturopathy Medicine #150 in Mind-Body Connection #268 in Green Lifestyle Self-Help eBooks
Customer Reviews: 4.8 4.8 out of 5 stars (59) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });