weight loss tips

If you’re contemplating weight loss surgery (WLS), then you probably already know that the truly hard work will begin after the operation. That is when you have to deal with the emotions that come after WLS, getting enough exercise to keep off the weight, and eating the correct portions of nutritious, low-fat foods. Luckily, The Everything Post Weight Loss Surgery Cookbook can guide you through it all–from watching for medical complications and changing your wardrobe to whipping up delicious meals. Inside you’ll find 150 tempting recipes like:Very Berry SmoothieBBQ Pulled ChickenTequila Lime London BroilCreamy White Chicken ChiliItalian CheesecakeSeared Scallops with Apricot Orzo Salad In this helpful manual, surgical nurse Jennifer Whitlock Heisler presents you with all the facts you need to recover from WLS the healthy way. Whether you’re questioning what comes next or dealing firsthand with complications, you’ll find comfort and practical advice in this one-stop resource.

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Publisher ‏ : ‎ Everything
Publication date ‏ : ‎ August 18, 2010
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 304 pages
ISBN-10 ‏ : ‎ 1440503869
ISBN-13 ‏ : ‎ 978-1440503863
Item Weight ‏ : ‎ 1.2 pounds
Dimensions ‏ : ‎ 8 x 0.9 x 9.25 inches
Best Sellers Rank: #1,617,154 in Books (See Top 100 in Books) #516 in Low Fat Diets (Books) #1,218 in Weight Loss Recipes #2,917 in Weight Loss Diets (Books)
Customer Reviews: 4.3 4.3 out of 5 stars (310) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Struggling with stubborn belly fat, energy crashes, hot flushes, poor sleep, and cravings after 40?
It’s not “just ageing”—it’s hormone dysregulation. This practical, science-backed 28-day plan resets your hormones first, allowing sustainable weight loss to follow naturally.

What You’ll Get:A clear 28-day plan in 4 easy phases: blood sugar balance, stress reset, gut support, liver detoxDaily routines that fit busy lives: 45–75 minutes total (including meals, movement, sleep)Personalised fixes for: belly fat, cravings, night sweats, poor sleep, heavy periods, fatigue25+ Recipes and a meal planner templateReal-life tools: batch prep, shopping lists, eating out & travel guides, budget swapsSimple tracking: 1–2-minute system for energy, sleep, mood, digestion, and resultsBuilt For Women 40+ Who Are:Seeing new midsection weight gain despite “eating clean”Hitting 3 pm, energy crashes and relying on caffeine or sugarWaking through the night, sweating, or feeling “tired but wired”Battling cravings, bloating or mood swingsFrustrated by calorie restriction, HIIT, or intermittent fasting that no longer worksHow It Works (Hormone-First):Oestrogen + Progesterone: Support balance for mood, sleep, and body compositionCortisol: Reset daily rhythm with breathwork, light exposure, and wind-down ritualsInsulin: Stabilise blood sugar via protein timing and post-meal movementThyroid: Nourish with key nutrients (selenium, iodine, zinc) and circadian habitsGut + Liver: Improve hormone metabolism with probiotics, fibre, crucifers, and toxin-light livingResults You Can Expect:Steadier energy within 5–7 daysBetter sleep and fewer night wakingsReduced cravings and easier, more satisfying mealsCalmer stress response and improved moodLess bloating and more regular digestionClothes fitting better; 2–6 lbs lost by week four for many womenConfidence knowing what your body needs to feel wellWhy This Works When Others Don’t:Designed for female endocrinology after 40No extreme diets, punishing workouts, or expensive stacksPractical, repeatable habits that create lasting changeReady to work with your hormones—not against them?

Start your 28-day reset today. Balance your hormones, reclaim your energy, and feel at home in your body again. Scroll up and add to cart now.

ASIN ‏ : ‎ B0FV98WJMM
Publisher ‏ : ‎ Beacon Hill Publishing
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ October 7, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 2.5 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 336 pages
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #288,593 in Kindle Store (See Top 100 in Kindle Store) #74 in Menopause (Kindle Store) #90 in Endocrine System Diseases #181 in Menopause (Books)
Customer Reviews: 4.6 4.6 out of 5 stars (51) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Do you get tired of starting your diet off with a bang only to fizzle out after a month, a week, or even less? Are you tired of working hard to finally shed a decent amount of weight only to gain it back within two years or much less? Are you so sick of being on the losing end of your weight loss battle that you are ready to give up the struggle permanently?

The most important question: Did you spend time prepping your most important tool in your weight loss arsenal – your mind?

This audiobook will help you rediscover that all important mind-set and help you to stay in that “groove” for longer! Also, when you do drop out of the mind-set needed, you will learn tools and strategies to acknowledge this sooner in order to get back on track quickly, without falling back into old habits.

Sampling of tools for your weight loss arsenal you will gain:

How to get and stay motivatedThe power of self-love and forgivenessHow to identify “triggers” that lead to overeating and cravingsHow to stop feeling overwhelmed and feel empowered to stay the courseHow to stay motivated and organized on a hectic scheduleHow to get back up when you fall down… We all mess up!Plus much, much more!

People who will benefit from this audiobook:

“Yo-yo” dieters of all sizes People who have been overweight all their lives and don’t believe that they can ever change People who lost weight and have kept it off a while but find that it is getting harder to maintain People who are in good shape but concerned about the “middle-age spread” and want the mental prep to fight backPeople who have been told by themselves or others that they will never change and to just learn to live with being overweightPeople who have told themselves that is not even worth trying to lose weight anymore and have pretty much given up all hopePersonal trainers who have clients from this list that need to be taught mental strategies so that they can achieve the breakthrough you both are working so hard to achievePeople who are angry and/or disappointed in themselves for not being “strong enough” to reach and keep their weight goalsFamily or friends of people who are struggling to lose weight and would benefit from this auidobook for inspiration and encouragement

If you match any of these, keep listening! This audiobook is a pre-diet, mid-diet, and post-diet necessity in order to train and reinforce your positive mental habits to keep your mind prepped for success!

Are you ready to prepare your mind for success? You can do it! Let’s start your transformation today!

Escape the Diet Trap: Reset Your Gut for Lasting Weight Loss – Even If You’ve Lost Hope, No Sacrifice Required!

Tired of battling digestive issues and fad diets?

Do you shudder at the thought of ‘starving yourself’ to achieve your health goals?

What if you could achieve lasting weight loss AND vibrant gut health with ease? It’s not a dream—it’s the power of fasting and, it’s within your reach.

Inside Gut Health and Fasting for Beginners, you’ll discover:

The gut-brain connection: learn torecognize signs of an unhealthy gut and address the root cause of your discomfort.

Fasting for gut harmony: tap into the natural healing power of fasting to rebalance your microbiome, supercharge your health, and lose weight.

Step-by-step success: follow clear, actionable plans throughout the fasting process to ensure a safe and effective experience.

Science-backed strategies: gain a deep understanding of the science behind gut health and fasting, empowering you to make informed choices.

Gut-bacteria-related disorders: understand SIBO, leaky gut, and CGDs, and how fasting can help.

Worried it’s too complicated or restrictive? Think again!

This isn’t another fad diet. It’s a sustainable approach rooted in science and proven to deliver results.

No matter how busy you are, these flexible fasting plans are simple to follow and fit seamlessly into your busy life.

Imagine waking up with a flat stomach, boundless energy, and a newfound zest for life. Take the first step towards your future self by simply scrolling up and clicking the ‘Add to Cart’ button now!

From the Publisher

ASIN ‏ : ‎ B0BTRHN8HZ
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ February 1, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 3.3 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 260 pages
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #1,522,702 in Kindle Store (See Top 100 in Kindle Store) #99 in Naturopathy Medicine #150 in Mind-Body Connection #268 in Green Lifestyle Self-Help eBooks
Customer Reviews: 4.8 4.8 out of 5 stars (59) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

RAW natural rolling papers have developed a cult-like following. RAW are pure, less processed rolling papers unlike anything that you have ever seen or smoked. Because they contain a hybrid blend of unbleached (not chlorine whitened) fibers, The paper is a translucent natural light brown color. RAW is so thin that you can see through it. Each paper is watermarked with our patented crisscross watermark. This special watermark helps prevent runs & maintains the smooth even-burning characteristics that we are famous for. RAW is available in many sizes & styles to suit the most discerning smoking connoisseur. Enjoy your favorite smoke in its purest RAW form.
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THE SCIENCE SHORTCUT TO A LEANER, STRONGER YOU!

You’ve cut carbs, counted calories, and pushed through workouts, yet the scale barely moves, your cravings keep coming back.

Sound familiar? It’s not that you’re weak and lazy. The truth is, your body’s communication system, the very signals that control fat burning, hunger, and energy, has been working against you.

What if the problem isn’t more willpower, but better tools?

That’s exactly what our book, Peptide Protocols for Weight Loss, delivers: a clear, beginner-friendly guide to unlocking your body’s hidden metabolic potential so weight loss finally feels possible and sustainable.

SAFE PEPTIDES PROTOCOLS FOR FAT LOSS & VITALITY!

Our peptides protocol book is a complete guide to understanding peptides for weight loss, breaking down the science into simple steps. From fat-burning and appetite control to muscle preservation, recovery, and health, our peptide guide book gives you the protocols for health to safely tap into your body’s metabolic potential.

WHAT YOU’LL FIND IN OUR COMPLETE GUIDE TO PEPTIDES?

Clear explanations of what peptides are, how they work, and why they’re revolutionizing weight loss and metabolism.A practical guide to the key weight loss management, appetite control, muscle preservation, energy, and recovery.Step-by-step instructions on choosing, starting, cycling, stacking, and monitoring peptides safely with confidence.How to combine peptides for weight loss with nutrition, exercise, sleep, and stress management, plus tools to track and adjust your progress.The future of personalized peptide therapy, long-term optimization, and bonus insights into beauty, skin, and anti-aging.

& more…

EXPERT INSIGHT WITH SUPPORTIVE TOOLS

Featuring a medical foreword plus downloadable trackers for peptides and health markers, you’ll have reliable knowledge and the tools to apply it.

Whether you’re a beginner curious about this new frontier of health, or someone ready to explore advanced strategies, our peptides book equips you with knowledge and a clear path forward in your wellness journey.

Turn Weight Loss Struggles Into Success!

Grab This Weight Loss Support Book About PeptidesNow!

From the Publisher

ASIN ‏ : ‎ B0FPQG9MJS
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ September 2, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 174 pages
ISBN-13 ‏ : ‎ 979-8263438319
Item Weight ‏ : ‎ 11.4 ounces
Dimensions ‏ : ‎ 6 x 0.4 x 9 inches
Best Sellers Rank: #1,942,260 in Books (See Top 100 in Books) #45 in Molecular Chemistry #49 in Biotechnology (Books) #2,730 in Grooming & Style
Customer Reviews: 4.8 4.8 out of 5 stars (48) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Discover the Simple Gelatin Ritual That’s Helping Thousands Control Cravings, Feel Fuller, and Lose Weight Naturally – Without Extreme Dieting 💗

Forget complicated plans, expensive supplements, or routines you cannot stick to.
The Gelatin Trick for Weight Loss brings you a simple, comforting, science backed habit that fits effortlessly into your day and actually helps you feel calm, satisfied, and in control.

Loved by wellness communities and embraced by women looking for natural appetite support, this ritual is more than a trend. It is a gentle, effective method that helps stabilize hunger, reduce cravings, and support healthy weight loss without restriction, guilt, or overwhelm.

In just a few minutes each day, you can reset your appetite, curb emotional snacking, and finally feel aligned with your goals again.

✨ What You’ll Get Inside:

🧊 Say goodbye to complicated routines. Learn exactly how to use the Gelatin Trick step by step, including the morning method, the pre meal ritual, evening craving control, and fun snack variations.📅 Need help staying consistent? The 21 day plan keeps you on track. Build momentum with a beautifully structured challenge designed to steady your appetite and help you feel your progress each day.⚖️ Feel fuller, more balanced, and more in control – without dieting. Understand how gelatin works with your digestion, blood sugar, and appetite to naturally reduce cravings and emotional eating. No extremes, no starvation, just smart biology.🌿 Glow from the inside out – no filters required. Enjoy flavored gelatin drinks, jello style snacks, dessert inspired bites, and protein enhanced recipes that keep you satisfied without the sugar crash.🎁 BONUS: Sweet craving solutions you will actually want to use. Discover simple evening rituals, soothing gel snacks, and calming blends designed to help you unwind, resist late night eating, and wake up feeling lighter and more grounded.

From the Publisher

ASIN ‏ : ‎ B0G3NZ3ND3
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ November 23, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 97 pages
ISBN-13 ‏ : ‎ 979-8275757309
Item Weight ‏ : ‎ 7 ounces
Dimensions ‏ : ‎ 6 x 0.22 x 9 inches
Best Sellers Rank: #17,476 in Books (See Top 100 in Books) #1 in Low Fat Diets (Books) #29 in Weight Loss Diets (Books) #65 in Other Diet Books
Customer Reviews: 4.4 4.4 out of 5 stars (27) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Do you wake up bloated, exhausted, and frustrated that no diet ever seems to work anymore?

You’re not imagining it—and you’re not failing. For women in their 40s and beyond, stubborn weight, fatigue, and relentless cravings can often trace back to one hidden issue: your body’s mineral balance.

In The Pink Salt Trick Recipe for Weight Loss, Janine Roth shares the simple morning ritual that helped her transform years of stubborn weight, brain fog, and bloating into a lighter, clearer, and more energized life. In just minutes each day, you’ll learn how a small shift in hydration and minerals can naturally boost your metabolism, reduce cravings, and help you feel like yourself again—without harsh diets or endless workouts.

Inside, discover how this ritual can help flatten bloating, calm hormonal chaos, steady blood sugar, and gently jumpstart fat burning. Learn why your metabolism slows after 40 and how to reignite it with simple, science-backed changes you can start tomorrow.

If you’re tired of feeling defeated and ready for a realistic, gentle path to a lighter, healthier body, this audiobook is your sign that a new chapter is possible.

Press play and begin your transformation—one small ritual at a time.

The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice.

As a pediatrician, Katrina Ubell, MD, always struggled with her weight–she was either 40 pounds overweight, or struggling to lose that weight. Although she’d regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.

In 2015, Dr. Ubell “cracked the code” for making weight loss permanent, and developed a program targeted at busy physicians like herself who often de-prioritize their own wellness. As a weight loss coach, Dr. Ubell has helped over 1,000 busy physicians and professionals find and stay at a healthy weight with her brain-based program, and is now ready to bring this program to the general public.

Dr. Ubell’s program doesn’t involve any unrealistic diets, plans, special foods, supplements, or even rigorous exercise protocols; instead, she uses a deep understanding of the brain and behavior patterns to get results. Through her work, she has been able to uncover and speak into the universal obstacles that stand in our way of losing and keeping off weight.

⭐️Embrace a transformational yoga journey and nail your weight loss goals from the comfort of your own chair!⭐️
Are you sick and tired of expensive gym memberships or yoga classes?

Do you want a fun and cost-effective alternative workout that you can easily practice – even if you have a demanding schedule and tons of responsibilities?

Then take a peek inside this complete chair yoga guide and discover…

🎥 High-quality FREE video tutorials from a REAL personal trainer, so that you can effortlessly follow every exercise without risk of injury!

🧘 A 28-day guided chair yoga workout routine with a handy tracker journal that will kickstart your weight loss and put you firmly on the path to better health

📖 Step-by-step instructions and essential warm-up & cool-down routines to avoid injury and maximize your results for rapidly burning fat!

🎧 An easy-to-use audiobook so you can listen along for a seamless workout routine that will leave you feeling refreshed and rejuvenated!

And much more…

Unlock a radical new lease on life and sculpt your body with a specially tailored collection of chair yoga exercises! Designed to target every muscle group – from your abs and core to your shoulders, legs, arms & beyond – this book provides you with a highly structured and guided pathway for rejuvenating your body and feeling younger than ever!

Are you tired of struggling with pesky pounds that you just can’t seem to shed? Do you want to get rid of age-related aches & pains so you can stay active and maintain your independence? Then look no further!

Inside this book, you will:

Strengthen and tone your muscles for improved stability & flexibilityEliminate the risk of age-related falling by boosting your balance & mobilityManage aches & pains with a gentle approach to stretching your joints & musclesBurn fat & slim your waistline with dozens of exercises for rapid weight lossEnjoy more energy, sleep better, & de-stress with the calming effects of chair yogaAnd much more!

✅ Featuring over 50 illustrated stretches & poses, accompanied by video lessons to eliminate any risk of confusion or injury, Chair Yoga for Weight Loss empowers you to feel the immense healing power of chair yoga as you tailor a personalized workout to suit your unique skill level and weight loss goals.

Imagine if you could reverse the effects of aging and reclaim your health with just a few minutes of exercise per day. With gentle warm-up and cool-down exercises, along with breathing exercises and tips for proper posture, this book is a must-read for anyone who wants to enjoy a stronger, slimmer, and younger body!

⭐️Are you ready to begin your chair yoga journey? Then scroll up and click the “buy now” button to get started today!⭐️

From the Publisher

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Customer Reviews

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4.2 out of 5 stars 171

Price

$15.95$15.95 $15.95$15.95

Focused on
Low-impact routines and exercises to burn calories, tone muscles and support healthy weight loss. Gentle routines and exercises to improve mobility, balance and boost daily energy.

Video Tutorials

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ASIN ‏ : ‎ B0DGXFX981
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ September 12, 2024
Language ‏ : ‎ English
Print length ‏ : ‎ 104 pages
ISBN-13 ‏ : ‎ 979-8336060980
Item Weight ‏ : ‎ 9.3 ounces
Dimensions ‏ : ‎ 8.5 x 0.24 x 11 inches
Best Sellers Rank: #28,769 in Books (See Top 100 in Books) #2 in Disability #10 in Exercise & Fitness For the Aging #29 in Pain Management (Books)
Customer Reviews: 4.6 4.6 out of 5 stars (874) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });