weight loss tips

Are you tired of complicated diets, time-consuming meals, or counting calories with little to no results? Simple High-Protein, Low-Carb Diet Cookbook for Weight Loss by Jenson Rush is your no-nonsense guide to eating smart, building strength, and losing fat—without sacrificing the joy of delicious, satisfying food.
This cookbook is designed for real people with real lives and busy schedules. Whether you’re trying to shed excess weight, build lean muscle, or maintain your health with balanced nutrition, this book gives you the tools you need to succeed—with clarity, simplicity, and flavor.
Inside, you’ll find a complete 30-day meal plan, mouthwatering high-protein, low-carb recipes, and full-color images that show you exactly what to expect. Every recipe is quick to prepare, uses common ingredients, and is tailored to support fat loss while preserving muscle. You’ll also find simple tips to help you stay on track—because long-term success comes from creating habits that stick.
Why a High-Protein, Low-Carb Diet Matters
Supports Fat Loss Without Starving You
Protein helps you feel full longer, which naturally reduces cravings and prevents overeating. By lowering your carb intake, your body is encouraged to burn fat for fuel, helping you slim down effectively.
Preserves Lean Muscle Mass
During weight loss, it’s crucial to maintain muscle. A protein-rich diet supports muscle repair and growth, particularly when combined with resistance training or regular physical activity.
Stabilizes Blood Sugar Levels
Cutting back on refined carbs helps regulate blood sugar, reducing energy crashes, mood swings, and long-term risk of insulin resistance or type 2 diabetes.
Boosts Metabolism
Protein has a higher thermic effect than fats or carbs, meaning your body burns more calories digesting it. This natural boost in metabolism supports faster, more sustainable weight loss.
Improves Overall Health and Performance
High-protein, low-carb diets can help improve cholesterol, blood pressure, and inflammatory markers, while also enhancing mental focus and physical endurance.
What You’ll Find in This Book:
✅ 90 Simple, High-Protein, Low-Carb Recipes
From energizing breakfasts to satisfying dinners and smart lunch, every recipe is designed to be easy to follow and full of flavor—perfect for both beginners and seasoned home cooks.
✅ 30-Day Guided Meal Plan
No more decision fatigue. This structured plan eliminates the guesswork from your day, helping you stay consistent and focused on your goals.
✅ Quick and Time-Saving Ideas
Most recipes take 30 minutes or less and use everyday ingredients. Perfect for busy people who want to eat well without spending hours in the kitchen.
✅ Full-Color Images and Nutritional Information
Visual inspiration helps you stay motivated, and the detailed nutritional breakdown makes it easy to track your intake and progress.
✅ Practical Tips for Long-Term Success
Learn how to shop smarter, prep ahead, stay on track during social events, and make sustainable changes that become part of your lifestyle—not just a temporary fix.
Whether you’re new to low-carb eating or looking for fresh, protein-rich ideas to reboot your routine, Simple High Protein, Low Carb Diet Cookbook for Weight Loss is your trusted companion. With its balance of simplicity, science, and satisfying meals, this book empowers you to take control of your health—one plate at a time.
Stop chasing fad diets and start fueling your body the right way. With Jenson Rush’s straightforward guidance, you’ll build strength, burn fat, and feel better—without sacrificing the foods you love.

ASIN ‏ : ‎ B0FSYW1CHM
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ September 27, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 82.3 MB
Simultaneous device usage ‏ : ‎ Unlimited
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 211 pages
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #720,402 in Kindle Store (See Top 100 in Kindle Store) #485 in Low Carb Cooking #1,070 in Fryer Recipes #1,111 in Weight Maintenance Diets

Reclaim your strength and flexibility, and shed those extra pounds without enduring exhausting workouts!

Looking for an easy and effective way to manage your weight? Tired of exercises that put stress on your joints or make you want to give up? Want to feel strong and balanced both physically and mentally?

You’re not alone. Written by a nurse who understands your body! As we age, finding safe and accessible ways to exercise becomes crucial. Many adults find traditional workouts too intense and thus seek a gentler approach that promotes weight loss while enhancing overall wellness.

That’s where Chair Yoga comes into play. It’s a unique practice that mixes the benefits of yoga with the comfort of a chair, offering a great combination of strength building, flexibility improvement, and fat burning.

Let’s look at what the journey with Chair Yoga For Weight Loss has in store for you:50 chair yoga poses to target fat loss in commonly troubling areasStep-by-step instructions with clear illustrations to ensure safe, confident practiceHow to build strength and flexibility without the fear of injuryTailored modifications for every ability level, ensuring each routine suits your needsLarge Print for easy readingTips on maintaining consistent practice for long-lasting resultsHow to integrate mindful nutrition to complement your weight loss journeyWays to enhance balance and stability, supporting independence in daily lifeGuidance on choosing the right chair and props to enhance your practiceStrategies to track progress effectively, keeping your motivation highCommunity connections and support, fostering shared experiences and encouragementThe holistic approach blending physical, emotional, and mental wellness for comprehensive care…and much more!You may wonder if Chair Yoga truly offers the weight loss benefits you’re seeking. This guide delivers not only accessible methods but also maintains a focus on overall wellness and safety.
Even if past attempts at exercise have left you doubtful, the gentle nature and adaptability of Chair Yoga make it an inviting, doable choice for all fitness levels.
Every pose is meticulously explained with the intention that anyone, regardless of experience, can thrive and transform their body with ease.

Are you ready to begin your path toward renewed strength, flexibility, and effective fat loss? Take charge of your wellness journey today! Click “Add to Cart” now and step into a vibrant, empowered future!

From the Publisher

ASIN ‏ : ‎ B0DSFWZWCS
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ January 24, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 138 pages
ISBN-13 ‏ : ‎ 979-8306052168
Item Weight ‏ : ‎ 14.9 ounces
Dimensions ‏ : ‎ 8.5 x 0.32 x 11 inches
Best Sellers Rank: #229,338 in Books (See Top 100 in Books) #132 in Exercise & Fitness For the Aging #158 in Stretching Exercise & Fitness #322 in Yoga (Books)
Customer Reviews: 4.9 4.9 out of 5 stars (121) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

This book was written to start a new conversation about how Dr. Simeons’ protocol has relevance, not only as a hormonal therapy, but as a means to end our national eating disorder. Instead of continuing to apply the protocol as a short-term diet, it shoulder be discussed as a real solution –a tool to end irrational eating for emotional fulfillment. This country is dealing with a crisis: an addiction to eating emotionally, and the obvious result is the overwhelming increase in obesity. Think about the number of people in our culture who eat without hunger. When you observe our nation’s behavior with food, it’s very clear that fat isn’t what we should be obsessed about, and weight shouldn’t be the target of the problem. We need a genuine desire to eat less, one that isn’t dependent on weight loss as a reward. This requires each of us to be accountable for our own emotions, and find happiness in life not centrally stimulated by food. “Finally a book that credibly answers the questions every doctor, patient, and skeptic needs to know about the hCG protocol.” – Dr. Heidi Anderson, Doctor of Osteopathic Medicine “I’ve been prescribing hCG for weight loss for over four years, and nothing I’ve read comes close to having this level of expertise. Without question, this is the most informative and enlightening book about Dr. Simeons’ hCG protocol available.” – Dr. Ed Hagen, OB/GYN “Robin’s approach to the hCG protocol is ingenious. Using the protocol as a way to heal the mind and body as an emotional and physical therapy is exactly what this country needs.” – Becky Crowther, Registered Dietitian, Life Coach

Publisher ‏ : ‎ AuthorHouse
Publication date ‏ : ‎ November 8, 2011
Edition ‏ : ‎ Illustrated
Language ‏ : ‎ English
Print length ‏ : ‎ 204 pages
ISBN-10 ‏ : ‎ 1467845639
ISBN-13 ‏ : ‎ 978-1467845632
Item Weight ‏ : ‎ 9.6 ounces
Dimensions ‏ : ‎ 6 x 0.51 x 9 inches
Best Sellers Rank: #1,228,225 in Books (See Top 100 in Books) #645 in Drug Dependency & Recovery (Books) #707 in Self-Help for Eating Disorders & Body Image Issues (Books) #4,465 in Other Diet Books
Customer Reviews: 4.4 4.4 out of 5 stars (489) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Morning Pink Salt Rituals & Detox Hacks to Burn Belly Fat, Beat Bloating, and Crush!

Cravings Can pink Himalayan salt really help you lose weight naturally?

Yes — when used correctly, this mineral-rich crystal can reset your hydration, support digestion, and help your body burn fat more efficiently.

Effortless Pink Salt Weight Loss Tricks reveals the science-backed rituals and simple daily habits that make weight loss effortless, sustainable, and deeply nourishing — no restrictive diets or expensive supplements needed.

Discover the Healing & Slimming Power of Pink Salt:

🌿 Morning Sole Water Rituals – Start your day right with pink salt-infused hydration that boosts metabolism and supports detox.

🍋 Natural Detox Elixirs – Combine Himalayan salt with lemon, apple cider vinegar, or chlorophyll for enhanced fat-burning.

💪 Craving Control & Gut Health – Learn how mineral balance helps reduce sugar cravings, bloating, and fatigue.

🔥 Hydration & Energy Hacks – Improve focus, digestion, and energy with simple mineral-based routines.

✨ Fat-Burning Recipes & Rituals – Refreshing elixirs, pink salt smoothies, and clean detox drinks you’ll actually enjoy.

Plus: 4 Exclusive Bonus Checklists Inside!

Morning Pink Salt Ritual Tracker Craving Crusher Cheat Sheet 7-Day Flat Belly Detox Plan Pink Salt Shopping & Safety Guide

Perfect for:

Women who want natural, sustainable fat loss without extreme diets.Wellness enthusiasts looking to balance body and mind through simple rituals. Anyone tired of bloating, sugar cravings, and low energy.

This book is your guide to natural balance, energy, and effortless weight loss — one pink-salt ritual at a time. Start your transformation today — scroll up and click “Add to Cart” to begin your Effortless Pink Salt Journey!

From the Publisher

ASIN ‏ : ‎ B0G11WNZZT
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ November 7, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 8.9 MB
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Print length ‏ : ‎ 88 pages
Format ‏ : ‎ Print Replica
Page Flip ‏ : ‎ Not Enabled
Best Sellers Rank: #668,157 in Kindle Store (See Top 100 in Kindle Store) #138 in Nutrition of Vitamins & Supplements #153 in Alternative Health & Vitamins #234 in Healthy Diets
Customer Reviews: 5.0 5.0 out of 5 stars (13) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Do you feel like you’re fighting a losing battle with yourself to get motivated to lose weight?

Unfortunately, many people will never reach their weight loss goals simply because they can’t figure out how to get themselves motivated enough to stick to their resolutions.

But what if you could simply reprogram your brain with powerful psychological “mind-hacks” to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease?

Derek Doepker reveals what years’ worth of psychological research has shown to be hands-down the most effective methods of transforming your habits.

You’re about to discover:

The biggest myth of motivation. When you discover this trap almost everyone falls into, you’ll realize why you could never get yourself motivated before. The six human needs that dictate all human behavior. When you map out your behavior blueprint, you’ll be able to flip a switch to have die-hard passion for things you previously hated doing. How more than 90% of people who lose weight dieting gain it all back, and what you can do to make sure this never happens to you. Why lack of willpower is almost never the reason people fail to stick to their weight loss goals. Discover a force stronger than willpower that can virtually guarantee you’ll never fail again. How to avoid the misery of boring diet and exercise programs and make the entire process of weight loss not only fun, but downright addicting. A trick research has shown can help stop food cravings dead in their tracks. Note: This technique is so powerful, it’s being used to successfully help smokers quit for good. And more!

Feel decades younger, lose weight, and come alive again.

Imagine waking up with the energy, freedom, and confidence you had years ago. With just a few gentle movements a day, you can turn back the clock on stiffness, weakness, and fatigue. Chair yoga makes it possible even if you have not exercised in years.

Why this book changes what is possible after sixty⭐
Most weight loss or exercise programs forget what it is like to move in an older body. Sore joints, slower metabolism, and fear of falling make most plans painful or impossible. This book was specifically created for seniors 60+ who want to feel decades younger and lose weight safely, comfortably, and from home.

What you will discover inside

21 Day Chair Yoga Weight Loss Challenge that loses body fat, gain energy and balanceIllustrated 10, 20, and 30 minute routines that fit any scheduleLarge print, step by step instructions you can follow with easeSimple video links for every exercise so you never feel lostSenior friendly nutrition tips to support steady, natural weight lossBonus sleep and energy guide to help you wake up refreshed every morning

Real people, real results
“I am moving easier and my condition has improved so much, I feel 12 years younger.” — Imelda, 72
“My flexibility and mood have changed more in three weeks than in the last five years.” — Mandy, 68

Imagine this
You stand up effortlessly, your body feels light, and your joints no longer protest. You walk with confidence, laugh more easily, and finally feel like the younger version of yourself that you remember. Ten minutes a day is all it takes to begin feeling decades younger. Most feel the benefits withing the first week.

Safe: Every move is supported by a chair to prevent fallsSimple: No gym, no floor, no equipment requiredEffective: Small daily steps deliver lasting strength and visible changeGuided: Clear text, helpful illustrations, and video links for every poseMade for you: Built for seniors who want to move, lose weight, and feel vibrant again

Ready to start your comeback?🚀

👉 Click Buy Now and begin your 21 day chair yoga journey today. Because it is never too late to feel decades younger, lose weight, and come alive again.

From the Publisher

ASIN ‏ : ‎ B0FP2KN4MH
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ August 28, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 10.6 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 162 pages
ISBN-13 ‏ : ‎ 979-8898604639
Page Flip ‏ : ‎ Enabled
Book 1 of 1 ‏ : ‎ Fit Over 60
Best Sellers Rank: #553,347 in Kindle Store (See Top 100 in Kindle Store) #43 in Physical Therapy (Kindle Store) #330 in Yoga (Kindle Store) #387 in Physical Therapy (Books)
Customer Reviews: 4.8 4.8 out of 5 stars (123) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

The Busy Persons Guide to Weight Loss, Increased Energy, and Getting Into Great Shape in Less Time uses highly effective, time efficient strategies to help you progress to your health and fitness goals without having to be a slave to the gym. Work towards getting into great shape and feeling your best while getting back two of your most precious resources – Time and Energy. Whether you’re just starting your fitness journey, need more accountability and support, or want highly effective strategies to take your health and fitness to the next level, the information in this book will hopefully inspire and equip you to take meaningful steps to your goals.

With over a decade of experience in the physical therapy field, personal training, and online training/nutrition coaching, Dustin is deeply committed to helping busy people get into their best shape without having to make working out become a part time job. His passion lies in empowering others to get fit, stay healthy, feel their best, and enjoy more precious time doing other things they love with less aches and pains—whether that’s playing with their kids or grandkids, enjoying a round of golf or other hobbies, or pushing themselves to reach their highest potential. Dustin understands the importance of staying active, moving well, and optimizing nutrition not just for performance, but for family, energy levels, and overall well-being. His approach combines evidence-based practices with real-world strategies that are great for parents, ambitious professionals, and other busy lifestyles.

After suffering a serious back injury, he learned how important being consistent and persistent are especially when times are tough. One of the lowest points of his life turned out to be one of the greatest gifts. It allowed him to gain a level of experience, education, and relatability to others in a way that wouldn’t have been possible otherwise. It shifted his perspective on health, fitness, and helped refine many strategies utilized in this book.

Outside of his professional work, he finds joy in being with his family, reading, writing, training, hiking, traveling, trying to grow food, and growing closer with God. This book is a reflection of his years of hands-on experience with clients, personal journey, and heartfelt mission to help people feel their best. It’s not just about adding more years to your life, but adding more life to your years.

ASIN ‏ : ‎ B0FK18K21X
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ July 23, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 385 pages
ISBN-13 ‏ : ‎ 979-8292172024
Item Weight ‏ : ‎ 1.44 pounds
Dimensions ‏ : ‎ 6 x 0.87 x 9 inches
Best Sellers Rank: #941,450 in Books (See Top 100 in Books) #492 in Quick Workouts (Books) #2,420 in Weight Loss Diets (Books) #3,644 in Other Diet Books
Customer Reviews: 5.0 5.0 out of 5 stars (19) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Are you struggling to lose weight and keep it off? The problem may not be you, but your system.

Look no further! Habit Driven Weight Loss starts where other habit books end. If you’re looking to improve yourself and lose weight through building habits, Habit Driven Weight Loss is the book for you. It goes beyond other habit books by providing specific habits that will help you control your weight. Other habit and self improvement books may make promises, but this book delivers on helping you become the best version of yourself. With Habit Driven Weight Loss, you’ll see the change you’ve been seeking.

You are among the first generation with complete responsibility for controlling your weight. You can’t rely on your environment to make you exercise, limit the calories you eat, and make you eat the right things.

If you want to exercise more, you must find a way to make it happen. If you want to eat right, you must find a way to make it happen.

It’s a big responsibility. How do you do it?

You have the ability to revolutionize your world and take charge of your weight through the habits shared in this book.

I offer practical strategies based on the latest research and my experience successfully losing over 100 pounds and keeping it off for over 20 years.

You’ll learn:

Over 60 already proven habitsHow to develop habits that will help you achieve your weight loss goals and create lasting change.How to create your own habits.How to minimize the tiny slip-ups that lead to weight gain over time.How not to rely on motivation and willpower for the rest of your life.

And much more.

You may feel like you’ll never be in control of your weight again, but that’s not true. It’s never too late.

With this book as your guide, you will build a system of habits that will help you control your weight for the rest of your life. You’ll have the tools and strategies you need to transform your habits and achieve your weight loss goals.

Are you ready to become a better version of yourself and achieve weight loss through building habits?

Start your journey to a healthier you today with Habit Driven Weight Loss.

Are sugar cravings and unhealthy food habits keeping you chained?
Are you tired of the weight-loss battle?
You are not alone!

There is good news—God can empower you to break free from the sugar shackles and gain victory once and forever.

Christine Trimpe, a certified weight-loss practitioner, invites you to join her transformative journey from being weighed down to claiming victory in physical, emotional, and spiritual health. In SugarFreed: Stop Losing the Weight-Loss Battle, Start Gaining the Victory, Christine shares inspiring stories of transformation, offering hope to those caught in the cycle of yo-yo dieting. Her incredible journey carries a powerful message: It’s time to embrace holistic health, freedom, and greater joy in a healthy lifestyle.

In this book, you’ll discover how to:
– Resolve: Confront chronic health issues to begin healing.
– Restore: Fuel your body with wholesome choices.
– Renew: Break destructive food behaviors and patterns.
– Redeem: Feast on God’s Word to satisfy the true cravings of your soul.

“I encourage you to invite a friend or two to join you on this bondage-breaking journey to freedom!”––Wendy Speake, best-selling author of The 40-Day Sugar Fast

“Christine Trimpe’s SugarFreed is a beacon of hope for anyone struggling with weight and health. Your battle with obesity is not entirely your fault, and this book offers practical steps and heartfelt encouragement to address the root cause—insulin resistance. Break free from the hold of sugar and processed carbs once and for all.”––Jason Fung, MD, New York Times best-selling author of The Obesity Code

“This book is a testament to the possibility of change and freedom from food addiction. Trimpe’s coaching expertise and personal insights make this book a valuable ally for anyone seeking to overcome sugar cravings and obesity.”––Andreas Eenfeldt, MD, Founder and CEO, Diet Doctor and Hava

Join Christine on this heart-transforming journey to weight-loss victory. Say goodbye to the sugar shackles and hello to a life filled with joy, health, and freedom.

Christine Trimpe is a multi-award-winning author, speaker, and weight loss practitioner. After losing over one hundred pounds, God instilled in her a passion for inspiring and motivating women to crush their cravings and live well in body, mind, and soul. She invites women everywhere to experience the transformative power of living SugarFreed.

ASIN ‏ : ‎ B0DQVNGHSG
Publisher ‏ : ‎ Christine Trimpe LLC
Publication date ‏ : ‎ January 3, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 218 pages
ISBN-13 ‏ : ‎ 979-8988749028
Item Weight ‏ : ‎ 10.5 ounces
Dimensions ‏ : ‎ 6 x 0.5 x 9 inches
Best Sellers Rank: #951,684 in Books (See Top 100 in Books) #770 in Other Diet Books #1,194 in Christian Women’s Issues #2,416 in Weight Loss Diets (Books)
Customer Reviews: 4.9 4.9 out of 5 stars (103) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

This is one of the most effective weight loss plans where you can lose between 6 to 15 pounds, in only 7 days.

After 7 days, you will see the weight loss, PLUS a loss of centimeters will disappear from your body volume.

Weight can continue to fall, even after the end of the diet.

In this book, you will find:

• A detailed diet plan.

• Practical tips for getting through your daily diet.

• Tasty recipes to enjoy every day of this weight loss diet.

• Real weight dynamics.

ASIN ‏ : ‎ B07V53YZZK
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ July 13, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 4.5 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Print length ‏ : ‎ 78 pages
Page Flip ‏ : ‎ Enabled
Customer Reviews: 4.0 4.0 out of 5 stars (11) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });