weight loss tips

In this book, Dr. Vuong offers pertinent psychological and self-improvement tips that are necessary for success after weight loss surgery, which is a rarely covered topic. Drawing on his professional experience working with obesity patients and his own personal journey for enlightenment, he has provided a concise yet profound manual for losing weight and gaining enlightenment. This book does not discuss the various weight loss surgeries, complications, insurance coverage, food tips, or the usual dieting tips. This book deals more with what really matters after weight loss surgery – how to change your mind, and hence your perception of reality. Whether you are a newbie to weight loss surgery, a seasoned dieter, or just someone seeking enlightenment, this book is a must-listen.

Dr. Vuong is an internationally renowned bariatric surgeon and the current director of Lovelace Bariatrics in Albuquerque, New Mexico. He is recognized for his unique Patient Empowerment Program, in which he personally leads weekly educational sessions for his WLS patients. A popular speaker, Dr. Vuong starred in TLC’s hit show, 900 Pound Man: A Race Against Time.

Losing Weight After 60: Tips & Tricks for Seniors is a guide for anyone over the age of 60 who is having problems losing weight and keeping it off. This is a guide and reminder of the things that will help you in your journey of conquering weight problems when you’re a Senior – or any age.

ASIN ‏ : ‎ B0C5Q49DLV
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ May 17, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 1.2 MB
Simultaneous device usage ‏ : ‎ Unlimited
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 63 pages
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #1,391,938 in Kindle Store (See Top 100 in Kindle Store) #1,344 in 90-Minute Health, Fitness & Dieting Short Reads #2,601 in Weight Maintenance Diets #2,824 in Weight Loss Diets (Kindle Store)
Customer Reviews: 5.0 5.0 out of 5 stars (1) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

EXPLORE THIS WONDERFUL ANCIENT TECHNIQUE AND LEARN TO DO SIMPLE BUT IMPORTANT & EFFECTIVE YOGA POSES FOR WEIGHT LOSS ( with weight loss dieting tips)

Yoga is a way of life. Yoga is the union of man’s Mind, Body and Spirit, providing relaxation and happiness. Practicing Yoga on a daily basis with dedication gives us inner happiness, healing and ongoing health. The body becomes healthy. The mind and body becomes energetic. We begin to embrace joy, love and happiness.

YES! It’s true. Yoga can help you to lose weight

In today’s hectic life, we all are distracted every now and then. This creates a mental and physical imbalance, making life more worse. There is no time to go to gym and do heavy lifting. Even if you did, you have a tiring day. To master the mind, body and spirit is absolutely essential to live healthy. Yoga will help you to understand your mind and make your body healthy.

PRACTICE THE POSES TAUGHT IN THIS BOOK DAILY.. AND YOU WILL SOON START SEEING THE RESULTS

Anyone can learn yoga, if you have the right mindset. Don’t worry, if you have had a frustrating past, trying out yoga. This book teaches you from the basics.

Here Is A Preview Of What You’ll Learn..

Why you should do YOGAStep by step explanation on How to properly do each Yoga poses, with illustrationHow to get maximum benefit from each exercisesTips and precautionsDieting tips And much, much more!

Get Your Copy Now… Take action today and Start a NEW life.!

Publisher ‏ : ‎ CreateSpace Independent Publishing Platform
Publication date ‏ : ‎ September 9, 2016
Language ‏ : ‎ English
Print length ‏ : ‎ 46 pages
ISBN-10 ‏ : ‎ 1537563386
ISBN-13 ‏ : ‎ 978-1537563381
Item Weight ‏ : ‎ 2.11 ounces
Dimensions ‏ : ‎ 5.06 x 0.11 x 7.81 inches
Best Sellers Rank: #4,651,720 in Books (See Top 100 in Books) #5,388 in Yoga (Books)
Customer Reviews: 3.6 3.6 out of 5 stars (56) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Lose the Weight and Keep it Off!
Do you want to

Look better?
Feel more energetic?
Live a longer and happier life?
Of course you do! In Weight Loss: Dieting: Get it All Off! Weight Loss Nutrition & How to Diet for “Healthy Weight Loss”, you’ll learn how to identify and avoid fad diets and get the healthy nutrition you need to avoid many common health problems. You’ll be slim and fit in no time!

Read this book for FREE on Kindle Unlimited – Download NOW!
Do you want to reduce your risk of

Heart Disease?
High Blood Pressure?
Stroke?
Type 2 Diabetes?
Abnormal Blood Fats?
and even Metabolic Syndrome?

If so, get Weight Loss: Dieting: Get it All Off! Weight Loss Nutrition & How to Diet for “Healthy Weight Loss” right away and find out how nutrition really works. You’ll discover how the right blend of healthy fats, carbs, and protein gives your body what it needs to function. These “macronutrients” are vitally important to your body. This book teaches you why you need a balanced healthy diet to lose weight and keep it off – not a “crash” diet that gets quick results, throws your body out-of-balance, and discourages you when the pounds come creeping back.

Stop playing around around with fad diets – Take a new step TODAY and download Weight Loss: Dieting: Get it All Off! Weight Loss Nutrition & How to Diet for “Healthy Weight Loss”!
You’ll be so glad you did!

ASIN ‏ : ‎ B01BKKS2U8
Publisher ‏ : ‎ Laura P. Eubanks
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ February 7, 2016
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
File size ‏ : ‎ 859 KB
Simultaneous device usage ‏ : ‎ Unlimited
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 258 pages
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #2,974,628 in Kindle Store (See Top 100 in Kindle Store) #7,139 in Nutrition (Kindle Store) #7,293 in Weight Maintenance Diets #7,699 in Weight Loss Diets (Kindle Store)
Customer Reviews: 4.2 4.2 out of 5 stars (15) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

FINALLY, SIMPLE, SATISFYING MEALS THAT WORK WITH YOUR MEDICATION, NOT AGAINST IT!

If you’re taking Ozempic, Wegovy, or Mounjaro and struggling to figure out what to eat, this cookbook is your game-changer.
No more guessing, starving, or feeling off-track. These recipes are designed to match your new metabolism, support your energy, and help you lose weight without deprivation or confusion.
You’re not broken, lazy, or undisciplined, your biology has simply changed. This book gives you the missing piece: a practical, science-based eating plan that aligns with GLP-1 medications so your body feels nourished, satisfied, and in sync again.

INSIDE, YOU WILL DISCOVER:

80 FAST, HIGH-PROTEIN RECIPES
And simple low-carb meals made with everyday ingredients.

COMFORT FOOD WITH ZERO GUILT
Dishes that curb cravings, stabilize blood sugar, and keep your progress steady.

THE 60-DAY BEGINNER PLAN
Your step-by-step roadmap to rebuild healthy habits, fuel your metabolism, and finally feel good in your body again.

GLP-1 FRIENDLY FORMULA MEALS
Crafted to support appetite changes, protect muscle, and stabilize energy.

SMART TIPS FOR REAL LIFE STRATEGIES
For nausea days, low appetite, eating out, and staying consistent.

FULL-COLOR RECIPE PAGES
To make every meal visually inspiring and easy to follow, because healthy food should look delicious too!

SHOPPING LISTS AND PREP GUIDES
So you’ll always know what to buy, how to plan, and how to get meals on the table faster with zero stress.

Even if you hate cooking or feel “off” since starting medication, you can make this work, because these recipes were built for your biology, not your willpower.

No complicated ingredients. No calorie counting. Just fast, flavorful, results-driven meals that help you thrive on your GLP-1 journey.

Take back control of your health, scroll to the top, and click “Buy Now” to start feeling energized, satisfied, and confident again, one quick meal at a time!

ASIN ‏ : ‎ B0G52N1H3X
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ December 4, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 13.5 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 85 pages
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #734,261 in Kindle Store (See Top 100 in Kindle Store) #23 in Nursing Nutrition #149 in Medical Nutrition (Books) #505 in Low Carb Cooking

Do you have trouble managing what you eat?Have you often participated in binge eating to satisfy your cravings?

Do you find it difficult to stop eating when you are inundated with food ads and offers every second of the day?
For anyone who has ever found saying ‘no’ to the huge amounts of food that is offered up to us on a daily basis to be impossible, then the modern world presents a challenge that is almost impossible to defeat. Fast food restaurants, home delivery, apps, buy one get one free offers and food available around the clock, means that whenever you want it, or even you don’t, it is right there in front of you. This, of course, is creating a looming health crisis and a generation that is obese. So how do you combat it?

This book has been created for all of you who have struggled to avoid overeating and who want to find ways to counteract it for a healthier life and fewer feelings of joy, remorse, dread, and humiliation, with chapters that cover:Why you need to stop binge eating NOWWarning signs of a binge eating disorderTop 10 methods of ending your binge eatingMedical treatments that are availableBouncing back when you fall off the wagonReplacing unhealthy choices with healthy onesSeeking help from the professionalsMental health and binge eating disordersHelping others who are sufferingAnd lots more…

Food has an enormous power in our lives and when we allow it to wield that power unchecked it can have a seriously detrimental effect on our bodies and minds. When you reach that point of eating and never hitting a point of satisfaction, then you know there is a serious problem that must be addressed.

By taking back control of your thoughts and tackling the issue head-on you can avoid serious health problems in later life and lose the weight that you gained, allowing you to live a happier and healthier life once more.

Scroll up and click Add to Cart for your copy now!

ASIN ‏ : ‎ B0BQ8NR7X9
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ December 14, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 845 KB
Simultaneous device usage ‏ : ‎ Unlimited
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 170 pages
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #601,606 in Kindle Store (See Top 100 in Kindle Store) #17,625 in Self-Help (Kindle Store) #22,389 in Health, Fitness & Dieting (Kindle Store) #76,262 in Self-Help (Books)
Customer Reviews: 4.6 4.6 out of 5 stars (124) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Transform Your Body with Wall Pilates—No Gym, No Equipment, Just You!

Wall Pilates Workouts for Women is your complete wellness solution—no gym, no equipment, and no complicated routines required. Designed for women of all fitness levels, this book delivers gentle yet effective exercises that support strength, posture, mobility, and overall well-being right from the comfort of your home.

What’s Inside?

200+ Real Photos – Step-by-step visuals to ensure correct form, perfect for beginners.

80 Video Tutorials – Follow along easily with guided home workout videos.

28-Day Wall Pilates Challenge – Gradually increase intensity and see real progress in four weeks.

Nutrition & Hydration Guide – Includes a sample meal plan and water tracker for overall wellness.

Special Wall Pilates Exercises – Unique movements to improve posture, alignment, and daily mobility.

Why This Book Stands Out?

✅More Than Just Workouts – This is a full-body wellness guide, combining effective exercise routines with essential nutrition and hydration tips to help you feel your best from the inside out.

✅Beginner-Friendly & Easy to Follow – No confusing instructions! Each move is explained with step-by-step guidance, real photos, and video tutorials, making it accessible for every fitness level.

✅Safe & Effective for All Levels – Whether you’re just starting or ready for a challenge, workouts are divided into beginner, intermediate, and advanced levels, so you can progress at your own pace while staying injury-free.

Start Your Wall Pilates Journey Today!

Whether you’re working on your posture, flexibility, or weight loss, this book is designed to support your goals without stress, pain, or complicated routines.

Why wait? Click ‘BUY NOW’ and take the first step toward a stronger, more confident you! 🚀

From the Publisher

ASIN ‏ : ‎ B0DG34ZCB3
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ September 4, 2024
Language ‏ : ‎ English
Print length ‏ : ‎ 112 pages
ISBN-13 ‏ : ‎ 979-8333367112
Item Weight ‏ : ‎ 12.5 ounces
Dimensions ‏ : ‎ 8.5 x 0.26 x 11 inches
Best Sellers Rank: #224,075 in Books (See Top 100 in Books) #37 in Pilates (Books) #38 in Sports Health & Safety (Books) #39 in Gymnastics (Books)
Customer Reviews: 4.6 4.6 out of 5 stars (43) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

The Ultimate Chair Yoga Guide for Seniors Over 60!

Stay active, strong, and independent at any age with a program designed specifically for seniors by a professional fitness coach. Chair Yoga for Seniors Over 60 is your trusted guide to safe, effective, and easy-to-follow exercises that help you improve mobility, build strength, and enhance balance—without strain or risk of injury.

What You’ll Get:

✅ Step-by-step exercises with real color photos for beginners, intermediate, and advanced levels.
✅ Video tutorials for all exercises with QR codes for easy access to guided demonstrations.
✅ Full-length 10-minute daily routine video to follow along effortlessly.
✅ 28-day chair yoga challenge to build flexibility, strength, and confidence over time.
✅ Three themed 15-minute routines – Start your day with Morning Mobility, unwind with Relax & Restore, or refresh with a Quick Energy Boost.
✅ Easy-to-read format with large fonts and clear instructions for seniors.
✅ Expert guidance from a professional senior fitness trainer.

Aging doesn’t mean stopping movement—it means adapting it to fit your needs! If you’re looking for a book on chair yoga for seniors, this guide provides a gentle, low-impact approach to improving flexibility, preventing falls, and feeling stronger every day. Unlike traditional workouts, these chair exercises for seniors over 60 are designed to be performed while sitting or using a chair for support—ensuring safety, comfort, and effectiveness at any fitness level.

Who Is This Book For?

✔️ Anyone looking for a simple and accessible way to stay active and mobile.
✔️ Those wanting a structured plan to improve balance, flexibility, and strength over time.
✔️ Individuals who need safe, low-impact workouts that are easy to follow.
✔️ Anyone looking for gentle exercises to relieve joint pain and maintain daily movement.
✔️ Those seeking a guided program to build confidence, stability, and independence.

Feel Better, Move Easier, and Stay Independent!

With just 10 minutes a day, you can regain mobility, improve balance, and build strength with a 28-day chair yoga for seniors program tailored to your needs. No complicated poses, no floor exercises—just simple, effective movements that make staying active easy and enjoyable!

📖 Take control of your health—order your copy today and start feeling your best!

From the Publisher

ASIN ‏ : ‎ B0F12VVNFF
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ March 10, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 84 pages
ISBN-13 ‏ : ‎ 979-8313049113
Item Weight ‏ : ‎ 8.2 ounces
Dimensions ‏ : ‎ 8.5 x 0.19 x 11 inches
Best Sellers Rank: #619,043 in Books (See Top 100 in Books) #32 in Nursing Gerontology (Books) #107 in Medical Home Care (Books) #402 in Yoga (Books)
Customer Reviews: 4.6 4.6 out of 5 stars (111) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Wake Up Lighter in Just 7 Days

With the pink salt trick recipe, you can flush bloating, slim down naturally, and start feeling confident again—fast. Sick of trying every “miracle detox” only to feel the same? The pink salt trick is different — it works with your body, not against it.

Inside, you’ll discover how to:

🥤 Mix Pink Salt Cocktails for Real Hydration & Less Bloat – Reduce water retention, flatten puffiness, and refresh your body without harsh cleanses.

🔥 Balance Stress with Cortisol Cocktails – Gentle blends that calm your system, help regulate hormones, and support natural metabolism.

✨ Glow with Pink Salt Scrubs & Soaks – Easy DIY skincare rituals that smooth, energize, and brighten your skin.

📅 Follow a 7-Day Reset Plan – A repeatable, stress-free structure that combines drinks and beauty rituals into lasting self-care habits.

📖 Understand “The Truth Behind the Trick” – Discover what pink salt can (and can’t) do, so you skip the hype and keep what works.

Why This Book Stands Out

✅ No Tricks, Just Honest Guidance – Forget overhyped hacks and quick-fix promises; instead, enjoy simple recipes, a gentle reset, and practical tips you can truly fit into your daily life.

🌈 Filled with Color Images – A bright, visually inspiring book with full-color photos and stylish design that make every page engaging and enjoyable to use.

Join the growing community of happy readers who have improved their well-being, shed excess weight, reduced bloating, and regained confidence with these practical pink salt rituals.

Start your reset today and discover how pink salt can be more than just a trend — a natural, daily tool for wellness that’s truly worth its salt.

From the Publisher

ASIN ‏ : ‎ B0FPWTJM5V
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ September 4, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 80 pages
ISBN-13 ‏ : ‎ 979-8263478094
Item Weight ‏ : ‎ 6.1 ounces
Dimensions ‏ : ‎ 6 x 0.19 x 9 inches
Best Sellers Rank: #274,744 in Books (See Top 100 in Books) #138 in Detox & Cleansing Diets #310 in Weight Loss Recipes #480 in Nutrition (Books)
Customer Reviews: 4.2 4.2 out of 5 stars (45) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

GUT HEALTH HACKS …..75% of folks living in the USA and the Western World are likely to be overweight in the next 24 months due to poor gut health and excessive inflammation in the body.…keep reading to make sure you are not one of them…

Do you struggle with stress eating, binge eating, emotional eating and all types of overeating? Do you repeatedly go on diets, manage to lose weight, only to gain it all back? Yes? I know what it is to be overweight, tired, and sick all the time. Life is too short and beautiful to be fat, sick and tired.

Have you noticed that most Chinese and even Japanese, Koreans, and East Asian people are slim? There are Chinese restaurants all over the world selling greasy, MSG-Laced, unhealthy foods but yet most Chinese are slimmer than Westerners. Do they eat the unhealthy foods they sell? What in the world are they doing to stay slim, and maintain their slim physiques? They make it their priority to keep their guts clean. Let me share with you some of their gut health hacks and my BIG FAT Chinese weight loss secret that fascinated me so much due to its simplicity and effectiveness when I implemented it, that I wanted more. So I discovered much more than I bargained for.

What I found was a multitude of food habits of the Ancients and decided to share just 21 of their habits that are proven to work automatically for weight loss, weight maintenance, and also disease prevention. So yes, you not only lose weight by adopting just a few of these habits to your lifestyle, but you are able to do it automatically and you will also reap the benefit of automatic weight maintenance and disease prevention.

Let me show you how you too can:SHED stubborn pounds, and also discover how implementing just a few of these simple habits have enabled me to heal my body from asthma, anemia, candida overgrowth, psoriasis, eczema, and fibroids the size of cantaloupes.And is also helping me heal naturally from epilepsy after being on one of the most deadly anti-seizure medications for the past 12 years.Furthermore, I have been able to slow down the growth of gray hair and get rid of wrinkles. Yes, you too can also:Lose weight automatically, without dietingLook 10-20 years younger, while maintaining weight, strengthening your immune system, and healing your body by ingesting these amazing natural herbsBefore we even continue it is extremely important that you grab your FREE BONUS Video Report, The Truth About Drinking Water (H2O) That People Don’t Know About! Why I Stopped Drinking Water (H2O) And Why You Should Too. This is a must view video that can accelerate your weight loss and it goes hand in hand with My Big FAT Chinese Weight Loss Secret. The entire world needs this info as only a few people on earth know about this. It will absolutely blow your mind. Go to https://backtonaturalliving.com/bonus/ to grab your FREE Report!So yes, again, you’re not only losing weight, but gaining so much more in the long run without all the extra “fluff.” Just add a few of these simple habits to your hectic lifestyle and watch the changes take place. Stop looking for the next fad diet because they do not work. Discover my big fat Chinese weight loss secret, which includes 21 habits of the Chinese Ancients that can help you automatically lose weight, maintain weight and prevent disease.

The habits in this book work for the Chinese, Koreans, Japanese and they work for me and can definitely work for you whether you’re Vegan, Vegetarian, Meat Eaters, 18 years old or over 40 like me. Let me help you go back to nature and live the beautiful life that nature intended for you to live. Start by grabbing this book and your FREE BONUS Video Report if you haven’t done so yet at BackToNaturalLiving.com..

From the Publisher

ASIN ‏ : ‎ B0BCYN824W
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ September 2, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 1.5 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 99 pages
Page Flip ‏ : ‎ Enabled
Grade level ‏ : ‎ 12 and up
Best Sellers Rank: #644,750 in Kindle Store (See Top 100 in Kindle Store) #691 in Alternative Medicine Healing #883 in Two-Hour Health, Fitness & Dieting Short Reads #1,224 in Healthy Living
Customer Reviews: 4.6 4.6 out of 5 stars (30) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });