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Put an end to calorie counting, food restrictions, and other imposed behaviors. In Tiny Positive Habits for Weight Loss, you will discover how to lose weight naturally, in accordance with how your body and brain are intended to alter.
We are to blame for our lack of discipline. That was not helpful.
We’ve placed the blame on calories, carbohydrates, and fat. That was not helpful.
We’ve blamed our diet formulations. That was not helpful.
We should examine the practice of dieting.
Almost all diets are ineffective due to their reliance on dieting. Every individual has a diet, but only those who are trying to lose weight diet. Dieting is consuming food and liquids sparingly or selectively in order to lose weight.
It doesn’t work. Those who have attempted dieting are aware of this.
Even the “ideal diet” with the correct foods will fail if it is handled from the standpoint of conventional dieting. Since weight reduction professionals are more concerned with biology than neuroscience, great lectures on nutrition are followed by the same stupid recommendation to “immediately begin eating completely different things than the ones you’re accustomed to eating and give up the rest.”
In Tiny Positive Habits for Weight Loss, you will learn that we biologically resist such changes, which is why most dieters and smoothie-cleanse enthusiasts lose weight in the short term, only to gain it all back (and more) as the body adjusts.
Tiny Positive Habits for Weight Loss will teach you how to make nutritional adjustments in a way that is sustainable, permanent, and does not provoke biological or neurological resistance.
The mini-habits are still simple to implement, but the reasoning and supporting strategies have become more complex. This is necessary, as there are numerous factors influencing weight loss. The book’s strategies are based on considerable scientific and neurological research.
You will discover why banning junk food is a horrible idea.
Some of the most significant improvements you may make do not include diet or exercise.
Why intentional calorie restriction promotes long-term weight GAIN, and how this information has been available to the public (and disregarded) for more than three decades.
How the body’s transformation process resembles that of the brain, and why this is excellent news for weight loss.
Innovative methods to prevent weight gain from dining out, social gatherings, and holiday binges.
Why eating fruit is crucial for weight loss (for lots of reasons).
The role of physical activity and an active lifestyle in weight loss, along with pertinent solutions.
Tiny positive habits will primarily teach you how to adjust your behavior and lose weight over the long term.
Why not attempt a proven behavioral change technique that your brain and body will appreciate and respond to instead of reading yet another diet book? Change that lasts will not occur until you take the first step toward an effective approach.
If you read the book Tiny Positive Habits for Weight Loss, you will never diet again.
ASIN : B0BF59BMQM
Accessibility : Learn more
Publication date : September 12, 2022
Language : English
File size : 1.1 MB
Simultaneous device usage : Unlimited
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 56 pages
Page Flip : Enabled
Best Sellers Rank: #2,180,287 in Kindle Store (See Top 100 in Kindle Store) #184 in Weight Watchers #553 in Weight Watchers Diet #1,125 in Healthy Diets