Pop Star Meghan Trainor Reveals She’s Trying to “Age Backward”
Los Angeles, April 1, 2025 – Grammy-winning singer Meghan Trainor has made headlines once again, but this time it’s not for a new hit single. The 31-year-old pop sensation recently opened up about her unconventional wellness journey, admitting she’s on a mission to “age backward.”
In a candid interview with Wellness Today, Trainor shared her latest obsession with longevity and anti-aging techniques. “I’ve been diving deep into biohacking, skincare science, and holistic health,” she said. “My goal? To look and feel younger every year. I want to age in reverse!”
Trainor, known for hits like All About That Bass and Made You Look, credits her regimen to a mix of cutting-edge treatments and old-school self-care. She swears by cryotherapy, red light therapy, and a strict hydration routine, alongside a diet rich in collagen-boosting foods. “I’m also big on facial massages and gua sha—it’s like a workout for your face,” she joked.
But it’s not just about looks—Trainor emphasized mental and emotional health as key factors. “Stress ages you faster than anything,” she explained. “Meditation, therapy, and laughing with my family keep me young at heart.”
Fans have taken to social media to react, with some praising her transparency while others playfully questioned if she’s discovered the “fountain of youth.” One fan tweeted, “Meghan Trainor out here trying to Benjamin Button her way to 21 again!”
Whether or not reverse aging is possible, Trainor’s dedication to wellness is undeniable. And if anyone can make getting younger look glamorous, it’s the queen of self-love anthems.
Would you try Meghan’s anti-aging routine? Let us know in the comments!
—Reporting by Jane Doe, Wellness Today
