weight loss diet

About the Book

A SIMPLE, NO-NONSENSE GUIDE TO ALL THINGS FITNESS.
Is strength training necessary?
Which diet is the best for weight loss?
How much protein do you really need?
Do you really need eight hours of sleep every night?
Is it OK to eat carbs for dinner?
Why do some people lose weight faster than others?

In a world where social media is the information hub for health and fitness, there’s just too much advice floating around. Some of this helps with clarity, but a lot of it causes anxiety. As a result, fitness feels complicated, confusing and intimidating when it is, in fact, quite simple and intuitive.
So, let’s skip the specifics and zoom out for a second. Let’s understand concepts instead of memorising facts. Let’s learn to reason instead of blindly believing. Let’s make fitness approachable and attainable. Let’s simplify, and simplify ruthlessly.
In a hundred short chapters, fitness and nutrition coach Raj Ganpath clears the haze around fitness, offering focused and actionable advice to get you going on your fitness journey.
Simple, Not Easy is the ideal guide to fitness in this digital age.

About the Author

Raj Ganpath is a certified coach and mentor with more than fifteen years of experience in the field of nutrition and fitness. He is a specialist in nutrition, strength training, biomechanics, women’s fitness, functional training, kettlebell training and core conditioning, in addition to being certified in senior fitness and Olympic lifting. He has enabled tens of thousands of Indians around the world to change their lives for the better by helping them get fit, lose weight and improve their health.
He is widely recognised for his work in simplifying complex fitness and nutrition concepts and helping apply them practically. Every day, he teaches people how they can simplify their lives by taking the mystery out of fitness and nutrition, and helping them make better choices for a stronger life.
Raj is also an entrepreneur and one of the founders of Quad Fitness, where his team of passionate coaches work with thousands of everyday people from around the world and help them look, feel and function better in life.
When he addresses an audience, coaches a class, posts on social media, teaches a workshop or mentors his team, Raj strives to do the one thing—simplify fitness in order to make it accessible, approachable and attainable by anyone.

Publisher ‏ : ‎ Westland Books A Division of Nasadiya Technologies Pvt Ltd (27 January 2025); Westland Books A Division of Nasadiya Technologies Pvt Ltd
Language ‏ : ‎ English
Paperback ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 9360453722
ISBN-13 ‏ : ‎ 978-9360453725
Reading age ‏ : ‎ 18 years and up
Item Weight ‏ : ‎ 300 g
Dimensions ‏ : ‎ 13.97 x 1.45 x 21.59 cm
Country of Origin ‏ : ‎ India
Net Quantity ‏ : ‎ 1 Count
Packer ‏ : ‎ Westland Books A Division of Nasadiya Technologies Pvt Ltd
Generic Name ‏ : ‎ Book

Dr Dhurandhar’s Fat-loss Diet

ASIN ‏ : ‎ 9352770307
Publisher ‏ : ‎ HarperCollins (10 January 2018); HarperCollins Publishers; Product Safety Manager; enquiries@harpercollins.ie
Language ‏ : ‎ English
Paperback ‏ : ‎ 240 pages
ISBN-10 ‏ : ‎ 9789352770304
ISBN-13 ‏ : ‎ 978-9352770304
Item Weight ‏ : ‎ 90 g
Dimensions ‏ : ‎ 20 x 5 x 25 cm
Country of Origin ‏ : ‎ India
Net Quantity ‏ : ‎ 1.00 Count
Best Sellers Rank: #52,391 in Books (See Top 100 in Books) #909 in Health, Fitness & Nutrition #1,055 in Healthy Living & Wellness #3,656 in Personal Transformation
Customer Reviews: 4.1 4.1 out of 5 stars 358 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

The latest research shows that controlling calories is consistently the most successful weight loss
method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don’t know how many calories are in the foods we eat. And most of us don’t really want to have to count calories.

400 Calorie Fix makes it easy to spot and control calories, with no banned ingredients, no magic foods, and no complicated rules. Readers learn how to eat with the 400 calorie “lens”―the essential tool they need to assess portion sizes for all types of food at a glance.

Publisher ‏ : ‎ Rodale Books (20 December 2011)
Language ‏ : ‎ English
Paperback ‏ : ‎ 448 pages
ISBN-10 ‏ : ‎ 1609613759
ISBN-13 ‏ : ‎ 978-1609613754
Item Weight ‏ : ‎ 839 g
Dimensions ‏ : ‎ 20.27 x 1.73 x 20.37 cm
Country of Origin ‏ : ‎ USA
Net Quantity ‏ : ‎ 1.00 Count
Best Sellers Rank: #929,118 in Books (See Top 100 in Books) #13,426 in Health, Fitness & Nutrition #26,260 in Healthy Living & Wellness #93,714 in Reference (Books)
Customer Reviews: 4.4 4.4 out of 5 stars 285 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Product Description

Packed with high protein and fiber content, lower in calories, and enriched with essential vitamins and minerals, it enables you to avoid extreme diets, ensuring an effective and balanced approach to achieving your goals.

Reduce 3.5kgs in 2 months!

By reducing 480 calories, Slim Shake leads to a 60g weight loss per day and 3.5kg in 2 months.

Health in a Shake

Delivers the nutrition of a balanced meal with 22g protein, 6.7g fiber, and 24 vitamins & minerals.

Curbs Food Cravings

Slim Shake offers 6.7g of high fiber, keeping you full for 3-4 hours and reducing unwanted cravings.

Easy on Stomach

Supporting a healthy gut microbiome, prebiotics and natural gum aid digestion and reduce bloating.

1 Lose Weight

2 Complete Nutrition

3 Keeps You Full

4 Improves Gut Health

Monitoring your calorie intake is crucial for weight loss. While a typical Indian meal offers 700 calories, Slim Shake stands out by providing only 221 calories per serving. This creates a calorie deficit of 450–500 calories, amounting to a 68% reduction in calorie consumption per meal.

A Formulation You Can Trust

What makes Incredio Slim Shake the best choice for you?

BALANCED MEAL REPLACEMENT: Healthy weight loss strategies are often overlooked, this is where Incredio Slim Shake – a balanced, nutritious meal replacement- makes a difference. With its optimal combination of a triple blend protein, high fibre, lesser calorie content, and essential vitamins and minerals, this slim shake is a wholesome and effective approach to weight control
WEIGHT CONTROL: With triple blend protein – whey, soy, and casein and B-complex for boosting your metabolism, and CLA (Conjugated Linoleic Acid) that contributes to fat burning, Incredio Slim Shake helps achieve and maintain a healthy weight
LOW-CALORIE INTAKE: Monitoring your calorie intake is extremely crucial for weight control. While a typical Indian meal consists of 700 calories, Incredio by HealthKart Slim Shake creates a substantial difference by providing only 221 calories per serving. This creates a notable calorie deficit of 450-500 calories, amounting to a 68% reduction in calorie consumption per meal.
24 ESSENTIAL VITAMINS & MINERALS: For a complete meal replacement, it is important to include all essential micronutrients. With 24 vitamins and minerals, Incredio Slim Shake ensures that your body receives thorough and balanced daily nutritional support, making it an ideal choice for those seeking comprehensive nutrition
PROMOTES FULLNESS: When feelings of hunger strike, the temptation to indulge in unhealthy food often intensifies. This is where a high-fibre meal replacement can prove to be highly effective. Incredio Slim Shake takes the lead with 6.7g of fibre per serving, ensuring sustained fullness for 3-4 hours, and curbing unwanted food cravings. Thus, keeping your appetite in control
IMPROVES GUT HEALTH: While bloating and digestive issues are commonly associated with protein intake, Incredio Slim Shake addresses this concern. A considerate addition of Prebiotics and Natural Gum supports a healthy gut microbiome, promoting smoother digestion
GREAT TASTE: Incredio Slim Shake comes in 2 delicious flavours – Chocolate and Mango, offering you a delicious way to reach your fitness goals and savour the journey.
A STYLISH SHAKER: The Incredio by HK Vitals Shaker is stylish and 100% safe. It is made of safe, durable, and BPA-free plastic for everyday use

Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life.

Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.

Asha Ashta has an experience with thousands of women, family and working individuals who compromise their own health because of their daily bad choice of food intake which results fat storage, unhealthy weight gain and several diseases. Correcting such health issues in a natural and well-trained manner has never seen the light of day until now. This book has been essentially written for everyone who want to be successful with their Weight Loss Resolutions without having to make those sacrifices that can sometimes accompany that. It is a combination of professional insights, years of powerful experiences, practical guidance and tons of encouragement for you to make those changes which seem insignificantly small but these can make a quite significant difference in this whole process of Weight Loss. It’s not a theoretical textbook of how to lose weight– it’s a real world, practical, simple and pragmatic approach which can facilitate you being at your best in your busy life, without making any extra efforts.

Publisher ‏ : ‎ Notion Press; 1st edition (5 July 2021); Notion Press Media Pvt Ltd | No,50, Chettiyar Agaram Main Road, Vanagaram, Chennai – 600095 | URL: https://notionpress.com/store | Mail Id: orders@notionpress.com
Language ‏ : ‎ English
Paperback ‏ : ‎ 166 pages
ISBN-10 ‏ : ‎ 1639970266
ISBN-13 ‏ : ‎ 978-1639970261
Item Weight ‏ : ‎ 1 kg 50 g
Dimensions ‏ : ‎ 20.3 x 25.4 x 4.7 cm
Country of Origin ‏ : ‎ India
Packer ‏ : ‎ Notion Press Media Pvt Ltd | No,50, Chettiyar Agaram Main Road, Vanagaram, Chennai – 600095 | URL: https://notionpress.com/store | Mail Id: orders@notionpress.com
Best Sellers Rank: #12,196 in Books (See Top 100 in Books) #185 in Health, Fitness & Nutrition #214 in Healthy Living & Wellness #688 in Reference (Books)
Customer Reviews: 4.3 4.3 out of 5 stars 188 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

From the brand

Dual Action Capsules

Collagen

Package Dimensions ‏ : ‎ 15.4 x 10.8 x 5.8 cm; 210 g
Date First Available ‏ : ‎ 14 January 2025
Manufacturer ‏ : ‎ Vantage Nutrition LLP
ASIN ‏ : ‎ B0DSZVJ7K9
Item part number ‏ : ‎ BWBS0735345787681
Manufacturer ‏ : ‎ Vantage Nutrition LLP, Gat No.821/B, Palshi road , Sirwal, Khandala, Satara, Maharashtra -412801
Packer ‏ : ‎ Kosher Organics Pvt Ltd B-34 F/F KH 185 Paryavaran complex , Saidulajab New Delhi -110074 ,India
Item Weight ‏ : ‎ 210 g
Net Quantity ‏ : ‎ 60 Count
Best Sellers Rank: #4,088 in Health & Personal Care (See Top 100 in Health & Personal Care) #10 in Fat Burners
Customer Reviews: 4.0 4.0 out of 5 stars 72 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Helps Achieve Visible Fat Loss – Body Shape Pro, featuring the patented Bifdobacterium lactis Ingredient helps reduce body fat revealing a leaner, more toned physique for a healthier you.
Helps Manage Waistline The ingredients in Body Shape Pro are designed to support a slimmer appearance and help maintain a defined waist.
Converts Fat into Energy L-Carnitine L-Tartrate helps the body utilize stored fat for energy, supporting sustained energy levels throughout the day.
Probiotic Support for Gut Health The probiotic blend in Body Shape Pro is formulated to survive the digestive process and reach the small intestine, where it can support gut health and balance.
Targets Trunk Area This formula is designed to focus on areas like the abdomen, chest, and back, supporting overall body composition management.

Looking for a realistic way to lose weight without giving up Indian food?
This 30-day vegetarian plan lays out every meal, snack and grocery list so you can shed fat, gain energy and still enjoy the flavours you love.

What you’ll get inside

Day-by-day menus you can follow or mix and match

Low-calorie, high-protein recipes—all under 30 minutes

Start the next month lighter, stronger and full of energy—without losing the taste of India.

Click Buy Now and begin your 30-day transformation today.

ASIN ‏ : ‎ B0C3H77SWZ
Language ‏ : ‎ English
File size ‏ : ‎ 229 KB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 84 pages

Product Description

Kreative Korner’s Fitness book for women and men will help you get in shape and stay fit.

Thoughtfully designed by fitness experts.

Research shows that keeping an fitness workout journal helps you get fitter faster by keeping track of your progress and seeing firsthand if you are sticking to a steady exercise routine, so we made this tool for you to keep the advantage of this scientific study results and help you reach your fitness goals faster!

This stylish gym log book includes 60 days of fitness tracking with dedicated pages for setting fitness or weight loss goals, weekly progress tracking, products list and notes!

Quick fitness tips Set Goals – you need to focus on your WHY. What’s the reason you’re making these sacrifices? Start a healthy diet – Healthy eating is the key. Without proper nutrition you might stall even if your exercise routine is top notch. Get at least 8 hours of sleep – your muscle growth happens during sleep. Be consistent – Pick a number of days to work out, show up, track your workouts, work hard. Track your progress – Use the workout log book to make sure you are sticking to a steady exercise routine

Set & achieve your fitness goals with Kreative Korner Fitness Planner!

REACH YOUR FITNESS GOALS FASTER Set Short-term and Long-term Fitness Goals Stick to a steady exercise routine Track your progress Serves as a reminder to work out Schedule your exercise routines As a Result, GET FITTER FASTER!

STARTING POINT

Write down your starting measurements as you start using this fitness book. By the time you finish the Clever Fox fitness log book, write down your results and see your progress.

FITNESS GOAL

Set your fitness goals. You have a page to cover up to 5 fitness goals and 5 actions needed to fulfil goals. Set a deadline and define your motivation for each goal by writing down your reason why you want to reach this goal.

DAY TO DAY ACTIVITY

Features detailed sections for body measurements, meal planning, workout routines, and weekly progress monitoring over an 8-week period. Each day as a separate page

WEEKLY MEAL PLAN

Includes daily food diary with breakfast, lunch, dinner, and snacks sections to track serving size, protein, fats, carbs, and calories

MONTHLY NOTES

Track monthly records and note points and action needed or an important things

METAL DOUBLE RING BINDED

Metal Spiral binding, smooth page-turning, easy to take off the inner pages and share records.

Transform your fitness journey with this comprehensive 8-week fitness and nutrition journal. This thoughtfully designed planner helps you track every aspect of your wellness journey, featuring dedicated sections for body measurements, weekly meal planning, and detailed workout logs. The journal includes space for recording daily meals with nutritional information, exercise routines with sets and reps, water intake, sleep patterns, and progress photos. Stay motivated by setting clear goals and monitoring your progress through convenient tracking tables for weight, body fat percentage, and other key metrics. The practical A5-sized format (14.7 x 20.8 cm) with sturdy cover makes it perfect for carrying to the gym or keeping on your desk. Complete with a shopping list section and dietary preference checkers, this planner serves as your personal accountability partner in achieving your fitness goals. The clean, organized layout ensures easy daily entries while maintaining a clear overview of your journey towards better health.

What You Get: 6.1″ x 8.5″ food and fitness journal. This notebook is an excellent tracking system for your exercise and meals. There is space for you to write goals, write positive motivational messages to yourself, recommended exercises for every muscle group, and a space to track your macros. You can complete weekly meal plans and look at 2 months broadly.
Track your daily food and workouts for 61 days. 136 pages(68 sheets) in total. This is a great planner for food intake, exercise and measurements. there is a 8 week tracking of weight, body fat %, waist size, and a space for a 4th tracking goal of your choice
1 measure page, 1 goals and actions page, 1 progress page,3 calendar pages, 8 weeks meal and shopping list pages, 56 food pages, 56 workout pages
Open this food and fitness journal and start your journey to a healthy new you! Eat healthy and take exercise to keep fit
Custmise with your GYM Logo with minimum 20 Books

The Doctor’s Diet is way more than just an eating plan: It’s a blueprint for a longer, healthier, happier life!

The Doctor’s Diet is the solution to unhealthy eating, an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Here, Dr. Stork offers a flexible and workable diet plan that addresses this health crisis by helping you lose weight, restore your health, and ultimately add years to your life.

Because Dr. Stork understands the urgency of this weight crisis, he created a simple 14-day jump-start STAT plan so that you can begin losing weight right away. Readers will be inspired by Dr. Stork’s encouragement, and will establish healthy new eating habits with great-tasting meals, easy-to-follow recipes, and enough flexibility that anyone can follow along, from vegetarians to meat-eaters and everyone in between! This is a diet that can work for you.

ASIN ‏ : ‎ 1455538213
Publisher ‏ : ‎ Balance; Reprint edition (29 December 2015)
Language ‏ : ‎ English
Paperback ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 9781455538218
ISBN-13 ‏ : ‎ 978-1455538218
Item Weight ‏ : ‎ 372 g
Dimensions ‏ : ‎ 15.49 x 2.92 x 22.86 cm
Net Quantity ‏ : ‎ 1.00 Count
Best Sellers Rank: #1,262,996 in Books (See Top 100 in Books) #47,063 in Healthy Living & Wellness
Customer Reviews: 4.1 4.1 out of 5 stars 2,664 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });